EmpowerHER

In this episode with Trent Shelton we talk about our environments & how they impact us, about PAIN, FEAR, PURPOSE & figuring out what that calling is for you. Basically it's straight fire-he's phenomenal, can't wait to hear what you think!

Today I wanted to take a different direction with a little mindset hack & talk about PROBLEMS and CHALLENGES and how we can actually PICK our PREFERABLE problems or challenges to motivate us to TAKE ACTION.

It's time to say BUH-BYE to the part of our brain trying to PROTECT us from really GOING FOR IT because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us. Let's dive into HOW we do that.

It can be SO overwhelming stressing or feeling anxious about things we can't control, what's "next" on our path, feeling lost or unsure right? Having come out of a season like I learned a few things that might help you too! Let's dive in!

We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that girl with THAT voice? Would you like that girl and be proud of her? If not, it’s time to change that voice!

What if we decided that failure was a NECESSARY part of the path towards success? & actually back that thought up with something TANGIBLE... like the 24 hour trigger. I think it might change our minds on failure! Can't wait to hear what you think!

Today I wanted to share 3 simple & tangible tips that have worked well for me to find my CIRCLE. I feel like a balance of people who clap for us but also those who give us feedback & inspire us so that we can learn & build up our confidence...is HUGE.

I think of us like girlfriends so OF COURSE I want you to be EXCITED & pumped about your life right?! Today I'm sharing 5 little tips that work for me to get that PUMPED UP F YES mojo ;) Can't wait to hear your thoughts!

If you are feeling anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids so today I want to give some TANGIBLE action steps & mindset approaches that might help you!

The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity... today we are going to chat about that! I think you'll vibe with this one!

Today is all about HAPPINESS & what’s incredible about helping OURSELVES get happier, is it doesn’t just affect us but everyone around us gets a better version of us too right?! So let's break it down!

Today we are breaking down 3 tiny little TWEAKS of how we can use the COMPOUND EFFECT (aka the tiny little things that are easy TO DO but also easy NOT to do) to SERVE us & help us take some dang ACTION!

Today's episode I talk with Angie Lee about taking messy ACTION, navigating FEAR, going from "GOOD" to "GREAT" and being BRAVE.

It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive, you know I’m gonna tell you how it is and the truth is sometimes its going to FEEL crappy. Let's chat about how to make it SUCK LESS ya?

Today Rachel & Kyle Wright give share tools for communication & navigating challenges in relationships, & how to have convos that get us to the goal of being deeply UNDERSTOOD & deeply UNDERSTANDING our significant other.