EmpowerHER

We have GOT to set boundaries, and those boundaries are going to change as the seasons of our life changes right? So let's dive into some questions we can ask as SEASONS change!

Today we chat all about skin w/ the Clearstem co-founders who are advocates of helping consumers understand how ingredients in products & environmental issues can affect our skin & overall health to feel knowledgeable to make educated choices.

Sometimes it’s not that we JUST need to take ACTION, but that we actually need to look at things through a different lens to help us in an impactful way to start making moves..or let the unnecessary crap we might be carrying... GO.

Libby & I chat about SO many topics from goal setting, relationships, figuring out what your "thing" is, how to move past feeling stuck, asking yourself better questions, to getting clarity on what YOU really want out of life! So much JUICINESS in here!

FEAR holds us ALL back from time to time right? So today we chat in a quick episode about a few TANGIBLE tips to help us take ACTION even when those FEARS creep in!

We often WAIT until that "THING" is an actual problem that we are FORCED to take ACTION on... But let’s just handle it now with this simple hack to take ACTION.

Today's episode is all about finding more MAGIC in the DAY to DAY mundane because that's what makes up our LIFE & as a BONUS....the people who tend to STAY excited about their goals...they CRUSH them don't they?

In this episode I asked Chris Harder (who has been a MENTOR to me from AFAR) about ALL THE THINGS like creating environments that serve us, BURNOUT, Relationships w/significant others, Money Mindset, Abundance & Why we NEED to make an impact in the world!

Sometimes it's easy to get caught up in those setbacks & let them become these huge problems that cause us to spiral downward, so let's break down some tangible little hacks we can use to get pumped back up in the midst of setbacks!

Kara is a Certified Coach w/ a B.A from Yale and a J.D. from Harvard Law who teaches Cognitive Psychology techniques and today's episode is full of straight forward REAL TALK, and TANGIBLE takeaways to help us TAKE ACTION!

Today it's time to BREAK it down into FIVE things we can do to get out of our own DAMN way & just START before we're READY. Buckle up girl ;)

Brittany was diagnosed with Stage 3 Ovarian cancer at age 27. This interview is DEEPLY INSPIRING yet approached with a LIGHTNESS to a HEAVY topic as we share TANGIBLE ways to support someone in our life going through something we can't even IMAGINE.

I am NOT a fan AT ALL of the idea of simply WAITING for things to "fall into your lap" so today is 15 minutes of REAL TALK about the concept of SACRIFICE... what we we WILLING to sacrifice & what are we UNWILLING to sacrifice to make our DREAMS happen?

Today I’m going to break down a couple of TANGIBLE ways I’ve been able to reframe & redefine FAILURE so that it can start SERVING you & helping you to take ACTION in your life! LETS DOOO THISSS!

Dr. Sasha Heinz is a Developmental Psychologist & Expert in Positive Psychology, lasting behavioral change, & the science of getting UNSTUCK... and boy does she BREAK IT DOWN in this episode w/tangible tips and BRAIN hacks! You're going to love it!