The Get Over Yourself Podcast
Summary: Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows recapping interviews or providing quick insights and how-to tips.
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- Artist: Brad Kearns
- Copyright: Copyright 2019 Bradventures LLC. All rights reserved
Podcasts:
Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life
Mia Moore – How To Be More Chill (Breather Episode with Brad)
Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”
Basic Life Changing Insights Part 2 (Breather Episode with Brad)
Laird Hamilton: Life Rider
Basic Life Changing Insights Part 1 (Breather Episode with Brad)
Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights
Brad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)
Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction
Introducing BradBeat – my new iPhone app that measures Heart Rate Variability! Drs. have long known the benefits of tracking HRV, but the technology was not possible outside of clinical/hospital settings and complex laboratories until recently. With BradBeat you have a direct window into the functional state of your autonomic nervous system. Monitor stress levels, observe recovery rate, and make better decisions to balance stress and rest. I also explain how important technical nuances work in the app.
I’m sharing stories from my awesome trip to the Pacific Northwest – I was so impressed with the way people here prioritize their fitness time in spite of weather making it difficult to get outside to train. I had wonderful conversations with Whole Athlete host Debbie Potts, High Intensity Health founder Mike Mutzel, an in-person meeting with Dr. Tommy Wood, and spoke with Christopher Smith about his fabulous training method “Train to Trust."
Dr. Ray Sidney was the fifth hire at a tiny startup, Google, and is now Tahoe’s most prominent philanthropist who loves devoting his time to various causes. He prioritized his passions (math, academics, and solving software engineering problems), but never dreamt it would lead where it did. His journey and insights will get you reflecting on the beauty of a pure motivation for life goals, the value of a focused, precise mathematical approach to peak performance, and the value of getting over yourself!
Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander. At 81, DeVany is retired from his professor career and is pretty minimal on the interview/podcast/lecture scene. I discuss these wonderful insights DeVany has to offer and share some examples of how I decided to go for it in life and set myself free!
In this episode, I speak with Brian about his wild journey throughout his pursuit for wellness: from a serious parasite infection contracted in Africa, digging himself out of the LA juicing/vegan/chronic cardio scene, finding Paleo and Crossfit, and now living by the wise rules he shares with his followers: “Eat boring food. Live an interesting life.” We talk about exploring passions and dreams, avoiding the pitfalls of fitness trends, getting out of those soul-sucking jobs and pursuing career excellenc
It’s time to talk about Tiger Woods and the greatest comeback in the history of sports. I show how an interesting insight into Tiger’s personality shows that what acted as the driving force behind his professional accomplishments – an obsessive mindset and an insatiable desire to win – also played a defining role in his downfall. I wrap up with key points from my old book, How Tiger Does It, and discuss why it is so important to feel absolute freedom from fear of failure or insecurity.
