The Get Over Yourself Podcast

Mia Moore returns to the show to discuss relationship insights with her fiancée! We touch on John Gray’s marching orders, reflect on Dr. Wendy Walsh’s valuable insights, consider John Gottman's ratio of 5:1 positive to negative comments, even during times of conflict, and examine Harville Hendrick’s suggestions for effective communication, plus more! Relationships today have a baseline of power struggle and conflict, distraction, not much cheerleading. Are people afraid to be cheerleaders?

How do you handle hyper-connectivity and overstimulation in today’s world of excessive content overload? Do you feel stressed and overwhelmed by all the items on your “to read” list, or every time you go online and are faced with endless opportunities to click and scroll? In today’s show I talk about the solution to this problem, and how you can actually help yourself by learning how to extract “breakthrough knowledge” instead of wasting your valuable time.

Again, Christopher and I cover numerous concepts calling for deep reflection. “Humans are designed to solve problems.” This is when we feel most alive and fulfilled. Achieving excellence and mastery is about deliberate, context-specific, challenging practice. Yes, that could mean lots of hours are required, but we also have genetic considerations when we are in competitive environments. Do the best you can, get over yourself and have fun out there at whatever level you perform at, and train to trust!

I am keeping the momentum going and the dream alive with more tightly focused insights from John Gray's fantastic book, Beyond Mars and Venus, and his insights shared on episode 51 of the podcast. I discuss Gray’s insights into how trouble happens in relationships. Are conflict-free relations just a dream? No! It’s possible, and studies with successful long-term romantic couples prove that it’s possible to maintain that romantic spark for decades, so tune in, learn it, know it, and live it!

I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith. This first podcast covers many thoughtful topics about how to overcome fears, manage emotions, ask the right questions, and pursue true peak performance. He is a passionate guy with an evolved perspective, and has no problem calling out the many examples of bullshit in hectic modern life, whether it’s overhyped and misdirected golf instruction or the forces of modern-day consumer

This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond Mars and Venus, together into a focused plan of action for both males and females to rid your love relationship of petty arguing, stress, and dysfunction and take it to the next level. Listen as males get some in-your-face assignments to “man up” and “shut up” instead of turn into cranky bitchy boys when they experience a negative emotional ch

What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading the word about her two very important books for over a decade, speaking and consulting internationally to sports teams, business leaders, and parent and school groups. Her books, written with Stanford professor Po Bronson, have rocked our world and make us rethink the most basic notions about parenting and the nature of healthy competition.  

Welcome to part two of deconstructing my two shows with Dr. Tommy Wood. Go back and listen to the first one if you haven't already! We are going to get a basic overview of our overly stressful lifestyle patterns today and then get into some of these extremely popular progressive health topics. Things like gut dysfunction, leaky gut syndrome, you're hearing this more and more, and if you haven't heard of it, you better start looking into it because this is becoming the centerpiece of health concern.

By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a fascinating discussion surrounding Scott’s book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.

When Tommy speaks of being careful of liquidating all your assets, he’s referring to the notion that causing absolute burnout to your mind and body will lead to chronic inflammation and a host of other problems over time. Chronic inflammation is the body’s reaction to copious stress that leads to a breakdown over the long term which can affect all different parts of your system. What starts as inflammation in your gut can lead to depression, anxiety, lethargy, or weight gain, just as an example.   

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. She offers a message of personal potential, acceptance, and living life to the fullest. She offers up empowering insights and in the next breath describes how tough it is to use the tools we know we have at our disposal in daily life.

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. We talk about my successful experiment, inspired by Tommy and Chris Kelly in September of 2017, to start consuming additional nutritious calories to fuel athletic performance and speed recovery. We end the show with Tommy offering color commentary on his delightfully simple and memorable five tips for living healthy.

What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! John’s 1992 masterpiece, Men Are From Mars, Women Are From Venus: The Classic Guide To Understanding The Opposite Sex, launched an enterprise that is still leading the pack to this day. His 2017 book and the centerpiece of this interview is called, Beyond Mars and Venus: Relationship Skills For Today’s Complex World.

I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering a wide range of health, fat burning, and longevity topics!

While fitness and biofeedback apps can have their benefits, this show contemplates how being connected this way to your body’s nutrition and fitness needs can actually spread the gap further between your mind/body connection and produce an overly regimented life dependent on various gadgets. While such devices are lovely pieces of technology, on one hand, they also lead to not correctly exercising your most important muscle – your brain!