The Get Over Yourself Podcast
Summary: Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, and former national champion and #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows recapping interviews or providing quick insights and how-to tips.
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- Artist: Brad Kearns
- Copyright: Copyright 2019 Bradventures LLC. All rights reserved
Podcasts:
Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better
Blip Show: Cate Shanahan
Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)
Dr. Cate Shanahan: How to Become Cancer-Proof!
Constrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad)
Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself
Tiger Woods' Work-Play Ethic (Breather Episode with Brad)
Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”
William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)
William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors
Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett (Breather Episode with Brad)
Scott Nelson: All About Red Light Therapy
Avoiding Recovery Debt and Adrenaline Dominance (Breather Episode with Brad)
Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar
Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation (Breather Episode with Brad)
