Summary: Introducing BradBeat – my new iPhone app that measures Heart Rate Variability! Drs. have long known the benefits of tracking HRV, but the technology was not possible outside of clinical/hospital settings and complex laboratories until recently. With BradBeat you have a direct window into the functional state of your autonomic nervous system. Monitor stress levels, observe recovery rate, and make better decisions to balance stress and rest. I also explain how important technical nuances work in the app.
