LifeSpa: Ayurveda Meets Modern Science

A core principle of healing and wellness in Ayurveda is understanding the connection between one’s body type and mother nature. There are 3 main body types also known as doshas: The post 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.

While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that The post 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships. The post Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard's LifeSpa.

Watch the Podcast: Download the Podcast: Air Date: May 1, 2017 Playtime: 1 hour, 9 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | The post 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse! The post Podcast Episode 061: Safe Liver Cleansing appeared first on John Douillard's LifeSpa.

In America, we dump 4 billion pounds of toxic environmental pollutants into the environment each year. Recently, one study found that 65% of the rainfall contains glyphosate or “Roundup.” Even The post 061: Safe Liver Cleansing appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast ask John anything! The post Podcast Episode 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa.

Watch the Podcast: Download the Podcast: Air Date: March 6, 2017 Playtime: 1 hour, 20 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | The post 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains. The post Podcast Episode 059: Ancient Grains with Dr. Bob Quinn appeared first on John Douillard's LifeSpa.

Watch the Podcast: Download the Podcast: Air Date: February 6, 2017 Playtime: 56 minutes, 33 seconds Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | The post 059: Ancient Grains with Dr. Bob Quinn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. The post Podcast Episode 058: The Benefits of Wheat with Dr. Mercola appeared first on John Douillard's LifeSpa.

Ground-Breaking News Regarding a Gluten-Free Diet… Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. The The post 058: The Benefits of Wheat with Dr. Mercola appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health. The post Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns? appeared first on John Douillard's LifeSpa.

Is it possible that we have found gluten guilty without a fair trial? Could it be the processed nature of today’s wheat that makes it indigestible? Has 60 years of The post 057: Is Gluten the Root Cause of Your Health Concerns? appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.