LifeSpa: Ayurveda Meets Modern Science

In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist. The post Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa.

Eat Wheat vs Grain Brain: Round 1 (Click here for Round 2) January 8, 2017 | 50 minutes, 49 seconds Download Subscribe: iTunes | YouTube | email | Spotify | The post 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John discusses how to up your digestion during the holidays. The post Podcast Episode 055: Digesting Holiday Food + Drink appeared first on John Douillard's LifeSpa.

With the holidays upon us, we often find ourselves coping with eating way too much food and indulging in drinks and rich desserts. Then, when we visit with family for The post 055: Digesting Holiday Food + Drink appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John interviews Dr. Rav Ivker on his book Sinus Survival. The post Podcast Episode 054: Sinus Survival with Dr. Robert Ivker appeared first on John Douillard's LifeSpa.

Don’t miss my interview with Dr. Rob Ivker, best-selling author of Sinus Survival and past president of the American Holistic Medical Association. We’ll be discussing how to survive this winter, The post 054: Sinus Survival with Dr. Rob Ivker appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John digs into the cause of acne, rashes, and wrinkles. The post Podcast Episode 053: Acne, Rashes + Wrinkles appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses his new book Eat Wheat. The post Podcast Episode 052: Eat Wheat appeared first on John Douillard's LifeSpa.

Have we convicted wheat without a fair trial? Doesn’t this feel eerily similar to what we did with cholesterol 60 years ago that has spawned our current epidemic of pre-diabetes? We have been eating wheat for 4 million years – not 10,000 years, as many like to say. We, in fact, have a longer genetic The post 052: Eat Wheat appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John discusses the transformational power of the smile with Rich Castellano. The post Podcast Episode 051: The Transformational Power of the Smile with Dr. Rich Castellano, MD appeared first on John Douillard's LifeSpa.

Join me for one of the most joyful podcasts of the year, as I interview Dr. Rich Castellano, MD, the author of the new book, The Smile Prescription. According to Dr. Castellano, a smile is the key to health and longevity. Big smilers live longer than weak smilers or no smilers according to some studies. The post 051: The Transformational Power of the Smile with Dr. Rich Castellano, MD appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John discusses how to kick acid naturally. The post Podcast Episode 050: Kick Acid Naturally: Ayurvedic Strategies for Heartburn appeared first on John Douillard's LifeSpa.

Sixty percent of Americans experience at least one bout of heartburn each year (1), making this form of indigestion incredibly common. Antacids have received much bad press lately as their side effects keep rolling in. Remember, heartburn is just one manifestation of poor digestion. A burning stomach is the body speaking loudly, and is gas, The post 050: Kick Acid Naturally: Ayurvedic Strategies for Heartburn appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.

In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley. The post Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley appeared first on John Douillard's LifeSpa.

Please join Dr. John and Dr. David Frawley as they discuss a topic very close to Dr. John’s heart. There is no greater expert on this subject than Dr. David Frawley, who just released his book with Suhas Kshirsagar, titled The Art and Science of Vedic Counseling. Dr. Frawley is recognized worldwide as the most The post 049: Ayurvedic Psychology with Dr. David Frawley & Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.