LifeSpa: Ayurveda Meets Modern Science

According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at The post 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast. The post Podcast Episode 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.

The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to The post 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast. The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa.

According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get […] The post Dr. Douillard’s Digest Vol. 12: Heart Health Podcast appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast. The post Podcast Episode 034: General Health Podcast appeared first on John Douillard's LifeSpa.

In this episode, Dr. John speaks to a lot of common concerns folks have about the health industry, including how to think about and plan your medical care, the safety of herbs, and the benefits of stress management. Overall health often comes back to issues of digestion first, and the impact of your digestion on mental […]

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast. The post Podcast Episode 032: Exercise, Fitness, and Nose Breathing appeared first on John Douillard's LifeSpa.

In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and […] The post Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda. The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa.

Watch the Preview: Listen and/or Download the mp3 Preview: Air Date: April 2015 Playtime: 11 mins, 17 seconds Click this link to listen: Dr. John’s Keynote Speech preview (right-click here and select ‘save’ to download the mp3) >>> Order the full length video now! Watch the enlightening keynote speech given by Dr. John at the […] The post Episode 22: Dr. John’s Keynote Speech on the Future of Ayurveda – Full Length Available for Purchase appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. The post Podcast Episode 030: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa.

According to Ayurveda, molecules of emotion, such as anger, fear, sadness, jealousy, etc., are lipophilic, which means that they take safe haven and store in our fat cells, causing physical and emotional disturbances for years and years. When we burn our fat cells, we release these old patterns of behavior that we find ourselves repeating […] The post Dr. Douillard’s Digest Vol. 9: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa.

Nutritional deficiencies are responsible for many common symptoms and issues, but awareness about their connection must be raised. B12 deficiency, for example – one of the most common deficiencies in the world – can result in brain shrinkage and cognitive decline. This podcast covers a range of nutritional deficiencies and zooms in on the most common […] The post Dr. Douillard’s Digest Vol. 8: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast The post Podcast Episode 029: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa.