LifeSpa: Ayurveda Meets Modern Science

In this month's podcast, Dr. John discusses how to troubleshoot your intestinal bacteria, SIBO, and candida. The post Podcast Episode 048: Troubleshoot Your Intestinal Bacteria, Candida + SIBO appeared first on John Douillard's LifeSpa.

The great breakdown of the digestive system is responsible for a host of health concerns that, more often than not, start in the digestive tract. Join me as I take you through the genesis of the great digestive breakdown, and how to remedy some of the most common health concerns that stem from digestive imbalances. […] The post 048: Troubleshoot Your Intestinal Bacteria, Candida + SIBO appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse. The post Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa.

In Ayurveda, spring is considered “nature’s new year,” and the two major goals of spring are: To reset the body’s ability to burn fat as a stable source of fuel. To detoxify the liver, lymph and toxins stored in the fat cells. The results are natural weight balancing, mood stability and steady energy… to name […] The post 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa.

In this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing. The post Podcast Episode 046: Diet, Digestion, and Weight Balancing appeared first on John Douillard's LifeSpa.

Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the […] The post 046: Diet, Digestion, Weight Loss appeared first on John Douillard's LifeSpa.

Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine. The post Podcast Episode 045: Brain-Lymph Connection for Better Mood & Memory appeared first on John Douillard's LifeSpa.

Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine. Congestion of these vessels has been linked to age-related cognitive decline, mood issues, and more. Not surprisingly, these lymph vessels were described thousands of years ago in Ayurvedic texts, as well as exactly […] The post 045: Brain-Lymph Connection for Better Mood & Memory appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast. The post Podcast Episode 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa.

At LifeSpa we believe that what you put on your body is as important as what you put in your body.  Today, too many skin care products are loaded with preservatives and chemicals that may be perceived as foreign to the body. This perception by the body can trigger a rejection of the products, making them […] The post 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses how to say goodbye to aches and pains. The post Podcast Episode 043: Say Goodbye To Aches & Pains appeared first on John Douillard's LifeSpa.

Aches tend to start when you are young…  after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working. Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are The post 043: Say Goodbye To Aches & Pains appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast. The post Podcast Episode 042: Microbiome appeared first on John Douillard's LifeSpa.

In recent years, research on the topic of microbiology has moved along at an incredible rate, revealing that most every function in the human body relies on the diversity and richness of its beneficial microbes. Such research has taken our understanding of the benefits of probiotics to the next level, suggesting that the business of The post 042: Microbiome appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions. The post Podcast Episode 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa.