LifeSpa: Ayurveda Meets Modern Science

December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through The post 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming. The post Podcast Episode 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa.

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming. The post 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, The post 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology. The post Podcast Episode 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa.

If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you! The post 091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. The post Podcast Episode 091: Ayurvedic Lifestyle + Psychology appeared first on John Douillard's LifeSpa.

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about! The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. The post Podcast Episode 090: Cleansing vs Fasting appeared first on John Douillard's LifeSpa.

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra. The post 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of The post Bonus: Kaya Kalpa Cleanse: Stem Cell Activation + Longevity appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week's podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. The post 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity. The post Podcast Episode 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa.

I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges. The post 087: Ayurvedic Psychology Free Intro with Dr. John appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. The post Podcast Episode 087: Ayurvedic Psychology Free Intro appeared first on John Douillard's LifeSpa.