LifeSpa: Ayurveda Meets Modern Science

Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! The post Podcast Episode 028: The Chocolate Effect appeared first on John Douillard's LifeSpa.

Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very […] The post Episode 21: The Chocolate Effect appeared first on Dr. Douillard's LifeSpa.

Possibly the most prevalent health concerns that people experience are digestion-related: Is gluten-free diet healthy? Should I be worried about my lactose intolerance? Is decaf safe? …the list goes on. In Ayurveda, it is said that 80% of all disease can be attributed to digestive imbalance. An accurate understanding of digestion requires an evaluation of […] The post Dr. Douillard’s Digest Vol. 7: Common Health Concerns appeared first on Dr. Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically. The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa.

Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. The post Podcast Episode 025: Boost Immunity appeared first on John Douillard's LifeSpa.

  When we think of immunity, we may think of a nebulous set of factors that contribute to our resistance against illness and infection. It’s a fact that the immunity, or protective mechanism of our bodies, is affected by many factors, some of which stand out among the rest as being especially influential. One of […] The post Dr. Douillard’s Digest Vol. 6: Boost Immunity appeared first on Dr. Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths. The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa.

Listen online or download Dr. John's one hour children's health podcast anthology. The post Podcast Episode 023: Children’s Health appeared first on John Douillard's LifeSpa.

Just like adults, kids already have a constitution, or dosha, that they come into the world with. This is called their prakruti, or true nature. Honoring a child’s prakruti can mean the difference between having a stressed, anxious child, and experiencing the joy of your child in their balanced state. It’s important to keep in […] The post Dr. Douillard’s Digest Vol. 5: Children’s Health appeared first on Dr. Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring. The post Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on John Douillard's LifeSpa.

Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a […] The post Episode 18: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on Dr. Douillard's LifeSpa.

Listen online or download Dr. John's 40 minute bone and joint health podcast anthology. The post Podcast Episode 021: Bone + Joint Health appeared first on John Douillard's LifeSpa.

Listen online or download Dr. John's forty minute blood sugar podcast anthology. The post Podcast Episode 020: Blood Sugar appeared first on John Douillard's LifeSpa.

Listen online or download Dr. John's 40 minute nature's harvest podcast anthology. The post Podcast Episode 019: Change Your Life With Nature’s Harvest appeared first on John Douillard's LifeSpa.

In this month's podcast, Dr. John Douillard discusses the history of Ayurveda. The post Podcast Episode 018: Ayurveda appeared first on John Douillard's LifeSpa.