The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

How would your life improve if you owned less stuff? In this week's episode of The 5 AM Miracle Podcast I interview Joshua Becker, author of the new book, The More of Less. I talk to Joshua about his transformation to let go of his clutter and embrace of life with fewer things, but with more joy, opportunity, and fulfillment. ← Previous Episode Next Episode → Photo Credit: Joshua Becker Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Becoming Minimalist [Joshua Becker's website] * The More of Less [Book by Joshua Becker] * The 100 Thing Challenge [Book by Dave Bruno] * Mark Victor Hansen [Author of “Chicken Soup for the Soul” Owning less is great, but wanting less is even better. – JOSHUA BECKER Next Week On the podcast next week I will be discussing morning routines and, more specifically, 7 things you must do before 7:00 am. ← Previous Episode Next Episode →

How much time do you spend on email? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies to be an email superstar! Email shouldn't take up all your time, but it does deserve your attention. This week I share how you can get to inbox zero, send effective quick replies, and write messages that keep you in control of your ongoing communication. ← Previous Episode Next Episode → Photo Credit: William Hook via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * The Definitive Guide to Inbox Zero [How you can get to zero emails every 24 hours] * Holding Yourself to High Standards [Why integrity with your communication matter] * Postbox [Email program for Mac or Windows] * Deep Work [Book by Cal Newport] * Deep Work: 7 Rules for Focused Success [Episode #138] * Slack [Messaging app for teams] * My Morning Routine [Read about others' successful morning routines] Email should not be a burden; instead, it should enhance your ability to move projects forward. – JEFF SANDERS Next Week On the podcast next week I will be interviewing Joshua Becker, author of the new book, The More of Less. Joshua is an expert in minimalism and we’re going to tackle the pervasive issue of clutter in all parts of our lives. ← Previous Episode Next Episode →

How well do you set boundaries? In this week's episode of The 5 AM Miracle Podcast I bring my wife Tessa back on the show to discuss her new life after grad school. We dive into boundaries, work-life balance, and making time to do things just for you. ← Previous Episode Next Episode → Tessa and I recently finished a backpacking trip in the Great Smoky Mountains (and it was awesome!) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Focus@Will [Productivity music based on neuroscience] * Tessa Sanders [Listen to other episodes of the podcast that feature Tessa as the guest] * Boundaries [book by Dr. Henry Cloud and Dr. John Townsend] * Pomodoro Technique [Learn more about this effective productivity strategy] There's so much out there that can drain you, make a choice to do something that fills you up. – TESSA SANDERS Next Week On the podcast next week I will be discussing how to write effective emails. We all know that email takes up too much time, so I’ll share strategies to help minimize the noise and increase your daily productivity. ← Previous Episode Next Episode →

Of all the fitness gadgets to choose from, which one is best? This week's episode of The 5 AM Miracle Podcast features an interview with Josh Trent, an expert in fitness technology and the host of the podcast, Wellness Force Radio. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Josh Trent [Wellness Consultant and expert in fitness technology] * Wellness Force Radio [Hosted by Josh Trent] * Free Digital Health Guide [From Josh Trent] Join a group of people who are on the same journey as you. – JOSH TRENT Next Week On the podcast next week I will be sitting down once again with my wife, Tessa. We will talking about her life after grad school. Specifically, we will be discussing the intentional choices she has made with her new free time and how that has helped her maintain a work/life balance she loves. ← Previous Episode Next Episode →

What would you do if you wanted to improve your discipline? This week's episode of The 5 AM Miracle Podcast features an interview with Jesse Itzler, author of the amazing book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet. Jesse's approach to changing his daily routine may be one of the most extreme I have ever heard of, and it's likely one of the most effective. ← Previous Episode Next Episode → Photo Credit: The 100 Mile Man Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Join The 5 AM Club [Discover how to dominate your day before breakfast!] * Nominate The 5 AM Miracle for the 2016 Podcast Awards! [Voting begins April 15th and you can vote once a day until April 30, 2016] * Take the One Year No Beer Challenge! [Listen to my interview of Andy Ramage] * Jesse Itzler [Serial entrepreneur, ultramarathon runner, and author] * Living with a Seal: 31 Days Training with the Toughest Man on the Planet [Book by Jesse Itzler] * Zico Coconut Water [One of Jesse's business adventures] * Marquis Jet Card [Another one of Jesse's companies] * David Goggins [The Navy Seal in the book] Getting uncomfortable is the only way to know how good you really are. – JESSE ITZLER Next Week On the podcast next week I will be interviewing Josh Trent, host of the podcast, Wellness Force Radio. Josh is not only in great shape, but he also understands how to use technology to help others lose weight, get physically fit, and monitor their healthy habits. Be sure to tune in next week to listen to our fascinating conversation.

What would it take for you to run 4x the distance of a marathon? This week's episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast. ← Previous Episode Next Episode → Photo Credit: Doug Hay Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Begin Your FREE 30-Day Trial of FreshBooks [No credit card required] * FREE Download of my Daily Rituals Template [When you join The 5 AM Club] * Reflect for Evernote [Get the free app] * Evernote [Sign up for free] * Doug Hay [Ultramarathon runner and certified running coach] * Trail Talk Podcast [Hosted by Doug Hay] * Discover Your Ultramarathon [Running program by Doug Hay] * Trail Runner's System [Learn how to break into trail running] * Relentless Forward Progress [Book by Bryon Powell] * No Meat Athlete Podcast [Hosted by Matt Frazier and Doug Hay] * Approaching the Natural Podcast [Hosted by Sid Garza-Hillman] * Mendocino Coast 50k [Ultramarathon] * Thunder Rock 100 Mile Race [Cherokee National Forest] * Morning Pages [Created by Julia Cameron] Running 100 miles is a feeling unlike any other. It's a high you cannot duplicate. – DOUG HAY Next Week On the podcast next week I will be interviewing Jesse Itzler, author of the new book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet. Jesse's story, and his book, are simply astounding.

What? A whole year without beer? Yes! This week's episode of The 5 AM Miracle Podcast features an interview with Andy Ramage, founder of the One Year No Beer campaign. This week I lay down an epic challenge. But don't worry, going a full year without beer is not your only option.

What does it take to win over and over again? This week's episode of The 5 AM Miracle Podcast features an interview with Larry Weidel, author of the new book, Serial Winner. Larry’s recommendations and methods to achieve success are quite different from mine, which is why I’m excited to bring him on the show today. ← Previous Episode Next Episode → Photo Credit: Larry Weidel Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [No credit card required] * Join The 5 AM Miracle Community [on facebook] * Sleep with Me Podcast [Very weird, and yet, a surprisingly effective way to fall asleep] * Larry Weidel [Leadership and sales coach] * Serial Winner [Book by Larry Weidel] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Curiosity will lead you to where you're supposed to be. – LARRY WEIDEL Next Week On the podcast next week I will be interviewing Andy Ramage, creator of the One Year No Beer campaign. That’s right, I’m going to lay down an epic challenge. Be sure to tune in next week for all the details. ← Previous Episode Next Episode →

What would it take for you to do less AND get better results? In this week's episode of The 5 AM Miracle Podcast I discuss Greg McKeown‘s book, Essentialism: The Disciplined Pursuit of Less. I have read and re-read this book. I have applied and re-applied the lessons I've learned. What I have discovered is that I need this message over and over . . . and over again. ← Previous Episode Next Episode → Photo Credit: Greg McKeown Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!] * 10 Miracles [FREE eBook in The 5 AM Club] * Greg McKeown [Greg's website] * Essentialism: The Disciplined Pursuit of Less [book by Greg McKeown] * Less but Better: What it Takes to Become an Essentialist [article] * The ONE Thing [book by Gary Keller and Jay Papasan] * Deep Work [book by Cal Newport] If it's not a clear yes, then it's a clear no. – GREG MCKEOWN Next Week On the podcast next week I will be interviewing Larry Weidel, author of the new book, Serial Winner. Larry and I will discuss what it takes to win over and over again in business and in life. ← Previous Episode Next Episode →

Did you know many people spend more time planning a single vacation than their own lives? In this week's episode of The 5 AM Miracle Podcast I interview Daniel Harkavy, who has co-authored a new best-seller with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want. I talk with Daniel about how to create a comprehensive life plan that helps get (and keep) you on track. ← Previous Episode Next Episode → Photo Credit: Daniel Harkavy Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * Free Download of my Daily Rituals & Habits Tracker [when you join The 5 AM Club] * Daniel Harkavy [CEO of Building Champions and co-author of Living Forward] * Michael Hyatt [co-author of Living Forward] * Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want [book by Michael Hyatt and Daniel Harkavy] * LivingForwardBook.com [all the info you need to get started] * Building Champions [executive coaching] * The Building Champions Experience [September 12 – 15, 2016] * Becoming a Coaching Leader [book by Daniel Harkavy] * Bob Goff [best-selling author and public speaker] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Without clarity and a plan, we are going to drift and wind up with results we don't want. – DANIEL HARKAVY Next Week On the podcast next week I will be discussing essentialism, the art of doing less and getting better results. ←...

What do you do when you wake up exhausted? In this week's episode of The 5 AM Miracle Podcast I discuss my 10-step plan to recover from a bad night's sleep. ← Previous Episode Next Episode → Photo Credit: twob via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. How I Like to Wake Up in the Morning . . . Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!] * The Necessity and Benefits of Sleep [article] * What it Takes to Wake Up Refreshed [article] * How to Kill the Snooze Button . . . Forever [article] * 7 Ways NOT to Start Your Ideal Day [article] * Mornings 101 Podcast Series [featured on The 5 AM Miracle] * The 1-Minute Workout that Could Save You Hours Per Week [article]   Mini workouts can boost your energy when nothing else will do the trick.   – JEFF SANDERS   Next Week On the podcast next week I will be interviewing Daniel Harkavy, who recently co-authored a new book with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want. If you are ready to plan your own life with more purpose and direction, this is an interview you won’t want to miss. ← Previous Episode

How would you describe yourself in terms of your own productivity? This week's episode of The 5 AM Miracle Podcast features an interview with Paul Minors, host of The Productivity Podcast, and self-described Jedi Master of productivity. I talk to Paul all about energy, caffeine, and a few of Paul’s most effective tools for staying productive all day long. ← Previous Episode Next Episode → Photo Credit: Paul Minors Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Join The 5 AM Club [and download my free Daily Rituals Habits Tracker] * PaulMinors.com [Paul's website] * The 7-Day Productivity Plan [by Paul Minors] * The Productivity Podcast [hosted by Paul Minors] * How to be Productive: An In-Depth Guide [by Paul Minors] * Start with Why [book by Simon Sinek] * Smart Passive Income Podcast [hosted by Pay Flynn] * Sunrise Calendar [Paul's calendar system] * Todoist [digital task manager] * Trello [digital task manager] * Evernote [online note taking application] * Asana [task manager for teams] * The 5-Minute Journal [iOS app] * The Fizzle Show Podcast [hosted by Corbett Barr and Chase Reeves] * Start Up Podcast [hosted by Alex Bloomberg and Lisa Chow] * Reply All Podcast [hosted by PJ Vogt and Alex Goldman] * The #AskGaryVee Show Podcast [hosted by Gary Vaynerchuk] *

How focused are you really? In this week's episode of The 5 AM Miracle Podcast I discuss 7 rules for focused success based on Cal Newport‘s latest book, Deep Work. In an age of increasing distraction the ability to focus is quickly becoming the new gold standard for success. ← Previous Episode Next Episode → Photo Credit: hans s via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Cal Newport [Author and Assistant Professor of Computer Science at Georgetown University] * Deep Work [book by Cal Newport] * So Good They Can't Ignore You [book by Cal Newport] * The Most Important Skill in the 21st Century [episode #053] * Periscope: What it is, How to use it, and Why it's so Amazing [My video tutorial on Periscope]   To leave the distracted masses to join the focused few is a transformative experience.   – CAL NEWPORT   Next Week On the podcast next week I will be interviewing the host of The Productivity Podcast and a self-described Jedi Master of productivity, Paul Minors.

How often do you try to solve problems alone? This week's episode of The 5 AM Miracle Podcast features an interview with Angus Nelson, host of the Up in Your Business Podcast. Angus is a pro at making connections, and today we will find out how to improve our own networking skills with a few simple strategies. ← Previous Episode Next Episode → Photo Credit: Angus Nelson Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Real Talk Radio Podcast [hosted by Nicole Antoinette] * Listen to Nicole Interviewing Me [it's an epic conversation] * Angus Nelson [Angus' website] * Up in Your Business Podcast [hosted by Angus Nelson] * Angus' FREE book on Network [download it now!] True networking is value building, listening, and serving. – ANGUS NELSON Watch Me LIVE Every Weekday Morning on Periscope Periscope: What it is, how to use it, and why it's so amazing Next Week On the podcast next week I will be diving deep into Cal Newport’s latest book, Deep Work. There are many great nuggets of wisdom and practical steps embedded in this book, and I’m excited to share those with you. ← Previous Episode Next Episode →

As a faithful listener of this podcast I know you have many healthy habits. But, how connected are you to your true self? This week's episode of The 5 AM Miracle Podcast features an interview with Elaine Grohman, an energy healer and author of many books including, Spirit Awakening. ← Previous Episode Next Episode → Photo Credit: Infomastern via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!] * BCG Wobble Board from Academy Sports for $25 [The cheaper alternative to movement with your standing desk] * Build your own counterweight standing desk! [Watch the short clip below to see it in action] * Altwork Station [Watch the clip below to see this amazing work station in action] * ElaineGrohman.com [Elaine's website] * Spirit Awakening: Wisdom for Life and Living [Book by Elaine Grohman] Build Your Own Counterweight Standing Desk The Altwork Station   Without energy, we are useless.   – ELAINE GROHMAN   Watch Me LIVE Every Weekday Morning on Periscope Periscope: What it is, how to use it, and why it's so amazing Next Week On the podcast next week I will be interviewing Angus Nelson, host of the Up in Your Business Podcast