The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Are you, like me, a raving fan of podcasts? This week's episode of The 5 AM Miracle Podcast features an interview with Cliff Ravenscraft, also know as The Podcast Answer Man. ← Previous Episode Next Episode → Photo Credit: Cliff Ravenscraft Cliff has a remarkable story of transformation as he moved from a predictable and profitable career in Insurance to a highly passionate business model steeped in the world of podcasting. Cliff's passion is undeniable and I am confident you will love this interview! Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. The Tip of the Week In the Tip of the Week segment I answer the question: Should you intertwine your work to-do list with your personal to-do list? * The Unparalleled Triple Threat of Getting Things Done [episode #14] * Nozbe [digital task manager] Featured Content In this episode, I interview Cliff Ravenscraft and we talk about: * Cliff's journey from an Insurance career he despised to his current podcasting business that he loves. * What podcasts Cliff has produced in the past and which shows are his favorite. * What inspires Cliff to help other podcasters. * What Cliff believes is so powerful about podcasting, as opposed to blogging or videos. * How Cliff begins his day, bright and early at 5 am! * How Cliff keeps himself inspired to work hard and create incredible content. * What form of personal development is Cliff's favorite. Resources Mentioned in the Show * PodcastAnswerMan.com [Cliff's main website] * The Podcast Answer Man Podcast [hosted by Cliff Ravenscraft] * Pursuing a Balanced Life Podcast [hosted by Cliff Ravenscraft] * Evernote [remember everything] * 48 Days to the Work You Love Podcast [hosted by Dan Miller] * Smart Passive Income Podcast [hosted by Pat Flynn]

Looking for a little inspiration? In today's episode of The 5 AM Miracle Podcast I interview Laura Vanderkam, author of What the Most Successful People Do Before Breakfast. ← Previous Episode Next Episode → Photo Credit: Michael Falco Laura is a time management expert who has written multiple books about how some of the most successful people use their mornings hours wisely. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. The Tip of the Week Steven Covey wrote about a Time Management Matrix in his famous book and I discuss just how to use the matrix effectively for every task, project, and to-do item in your life. * The 7 Habits of Highly Effective People [book by Steven Covey] Download: Steven Covey's Time Management Matrix Listener Question Celia Crossett: Do you have any recommendations of other women like Jennifer Pharr Davis who are creating great content that I can learn from? * Marie Forleo [one crazy awesome woman] * MarieTV [Marie's online TV show] * B-School [Marie's online business training program for women] * Jillian Michaels [Host of The Jillian Michaels Podcast] * Do you have a recommendation? Send me an email. Featured Content In this episode, I interview Laura Vanderkam and we talk about: * What inspired Laura to write her popular book, 168 Hours. * How to actually be successful before breakfast. * One secret about

Looking for a little inspiration? This week's episode of The 5 AM Miracle Podcast features an interview with Jennifer Pharr Davis, the current World Record holder for hiking the 2,181-mile Appalachian Trail in just 46 days! ← Previous Episode Next Episode → Photo Credit: Maureen Robinson Jennifer's story is nothing short of remarkable. Hiking the Appalachian Trail is on the bucket list of many high-achievers. Jennifer took that goal one step further and hiked the 2,200-mile trail faster than anyone, ever. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. The Tip of the Week Today’s tip is a brief discussion about triggers and anchor habits. If you have been struggling to start a new habit, this will definitely help! Featured Content In this episode, I interview Jennifer Pharr Davis and we talk about: * Jennifer's World Record-setting hike of the Appalachian Trail. * What drives Jennifer's passion to hike. * The hardest part of hiking 47 miles every day for 6 weeks. * How her new book, Called Again, digs into the psyche of Jennifer's desire to hike. * What holds people back the most from hiking the AT. * The difference between hiking long distances and running ultramarathons. * How Jennifer begins her ideal day. Resources Mentioned in the Show * Blue Ridge Hiking Co. [Jennifer's company and website] * Becoming Odyssa [book by Jennifer Pharr Davis] * Called Again [book by Jennifer Pharr Davis] * 46 Days [book by Brew Davis, Jennifer's husband] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook,

I am looking forward to the day when General Mills admits their Wheaties Cereal doesn't qualify as a “Breakfast of Champions.” In today's episode of The 5 AM Miracle Podcast I outline exactly how I make my super star smoothie. ← Previous Episode Next Episode → Photo Credit: Compfight

Have you have ever wanted to radically improve your health? This week's episode of The 5 AM Miracle Podcast features an interview with Matt Frazier, author of No Meat Athlete. ← Previous Episode Next Episode → Photo Credit: Matt Frazier Matt changed his diet a few years ago and has gone on to run incredible distances and help thousands of people to do the same. If you have ever wandered if it's possible to run a marathon without meat, Matt proves the answer is yes! Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. The Tip of the Week Today’s tip is all about thinking on purpose. * The Strangest Secret [famous audio program by Earl Nightingale] Featured Content In this episode, I interview Bestselling author and popular blogger, Matt Frazier. Specifically, we dive into these topics: * What it takes to become a no meat athlete. * What it's really like to run a 100-mile ultramarathon. * What food is best for long runs. * How Matt's new book can help you eat better and improve your fitness. * What inspired Matt to change his diet and what drives him to excel today. * How Matt begins his day with a focus on many energy-expanding habits. * What old-school personal development technique Matt has used to boost his growth. Resources Mentioned in the Show * NoMeatAthlete.com [blog by Matt Frazier] * No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self [new book by Matt Frazier] * Eat & Run [book by Scott Jurek]

It is undeniable that all of us have more to learn and even more to experience. This week's episode of The 5 AM Miracle Podcast features an interview with Dan Miller, New York Times Best Selling author of 48 Days to the Work You Love. ← Previous Episode Next Episode → Photo Credit: Dan Miller Dan has an incredible personal story of rising from the ashes, transforming himself into a wildly successful businessman, author, and speaker. This interview is one you just can't miss. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. The Tip of the Week Today’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. * Should Runners Lift Weights? [blog post by Jeff Sanders] * Vibram FiveFingers [barefoot running shoes] * Harbinger Belt [weight lifting gear] * New Grip Gloves [weight lifting gear] Featured Content In this episode, I interview New York Times Bestselling author, Dan Miller. Specifically, we dive into these topics: * Dan shares his story of how he dug himself out of over $400,000 in debt. * We discuss how you can harness the wisdom of experience and the passion of youth to succeed. * We talk about how Dan hosts conferences and workshops to help coaches, authors, and entrepreneurs. * Dan is the host of The 48 Days Podcast that helps thousands of people reinvent their careers. * We discuss what inspires Dan to succeed on such a high level. * Dan shares how he begins his day bright and early! * Dan also shares his favorite books that he has read recently.

When every day feels like chimpanzees are running your life, where do you turn? In today's episode of The 5 AM Miracle Podcast I introduce my personal productivity system, complete with the tools, apps, and tricks to avoid monkey mayhem. ← Previous Episode Next Episode → Photo Credit: Compfight

It's time to live like you are dying – literally. This week's episode of The 5 AM Miracle Podcast features an interview with Todd Henry, author of the new book, Die Empty. ← Previous Episode Next Episode → Photo Credit: Todd Henry Todd is a brilliant man who understands what it means to be brilliant at a moment's notice. If your work needs a creative boost, a little more energy, and lot more effective productivity – you're going to love today's interview. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is a quick story about my first skydive and my answer to a great voicemail question that was sent in from Summer about how a raw vegan diet affects eye color. * Staring Death in the Face: Skydiving for the First Time [blog post by Jeff Sanders] * 30 Bananas a Day [blog post] * How My Eyes Changed Color Eating FullyRaw Featured Content In this episode, I interview creativity adviser and author, Todd Henry. Todd and I have a very energetic discussion about how you can (and should) identify yourself as a creative. In a little more detail, our interview covers these topics: * Why you should identify yourself as a creative * What is means to be brilliant at a moment's notice * Why it's important to embrace creativity at work * How the Accidental Creative Podcast can inspire you to create more effectively * Todd's new book, Die Empty, is launching in a just a few days * How Todd begins his day productively and stays fully energized * And we discuss Todd's phenomenal keystone habit that could boost your energy every morning Resources Mentioned in the Show * Todd Henry [Todd's website] *

Life moves fast. This week's episode of The 5 AM Miracle Podcast features an interview with Jeff Goins, author of The In-Between. ← Previous Episode Next Episode → Photo Credit: Jeff Goins I first met Jeff at the launch of his latest book, The-In-Between. He is exactly the person you would expect him to be: down to earth, humble, and relaxed. He really does take life one moment at a time. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is all about probiotics – or rather, how I drink so many healthy bacteria in the form of a very unique and zesty chinese tea called Kombucha. * @JeremyAnderberg [blogger at ArtofManliness.com] * Art of Manliness [awesome blog for men] * How to Brew Kombucha at Home [blog post] Featured Content In this episode, I interview author, speaker, and writing expert, Jeff Goins. Jeff is passionate about writing and helping writers find their voice. He is also very intentional about his daily habits that allow him to create so much amazing work. In the interview Jeff and I discuss: * Calling yourself a writer * The craft of writing * Jeff's new book, The-In-Between * Tribe Writers eCourse * How to get early wins first thing in the morning * The importance of walking for 30 minutes each day * Why audiobooks are crucial Resources Mentioned in the Show * @JeffGoins [Jeff on Twitter] * GoinsWriter.com [Jeff's Blog] *

Are you ready to take yourself to the next level? This week's episode of The 5 AM Miracle Podcast features an interview with Ray Edwards, author of Writing Riches. This guy is so amazing, he outdoes me with a 4 am Miracle! ← Previous Episode Next Episode → Photo Credit: Ray Edwards Ray is an expert copywriter, but he is also obsessed with productivity and personal growth – just the kind of guy you would expect to see on this podcast. Our interview is full of little nuggets I'm sure you will enjoy. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is how to become an intentional sleeper. Featured Content In this episode, I interview author, speaker, copywriter, and fellow-podcaster, Ray Edwards. Ray is a fascinating businessman with many creative insights in entrepreneurship and productivity. * Talk to us about your beginnings in radio and how the lead you into copywriting. * And you are the author of Writing Riches. What is that all about? * Tell our listeners about your Wisdom Thesis Workshop. * How do you begin your day? * What keystone habits do you have to ensure you are energized and productive? * What are your favorite productivity apps? * Talk to us about your podcast, The Ray Edwards Show. Resources Mentioned in the Show * RayEdwards.com [Ray's website] * The Ray Edwards Show Podcast [hosted by . . . Ray Edwards] * Writing Riches [book by Ray Edwards] * Wisdom Thesis Workshop [Ray's workshop for entrepreneurs] * Omnifocus [productivity system] *

Do you consider yourself a nerd? I think we all do in one way or another. This week's episode of The 5 AM Miracle Podcast features an interview with Matt Gartland, a professional writer, editor, and self-described nerd of many fascinating topics. ← Previous Episode Next Episode → Photo Credit: Matt Gartland I first met Matt at a launch event for Jeff Goins' new book, The In-Between. Matt immediately struck me as a guy I had to talk to one-on-one and get the inside scoop into what he does and how he stays so productive. Today's interview is certainly one you don't want to miss. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is about the importance of effective feedback and self-reinvention. * Read to Lead Podcast [hosted by Jeff Brown] * Podcast Survey [a great way to give me some feedback!] Featured Content In this episode, I interview Matt Gartland, a professional writer, editor, and self-described nerd. We discuss his background in publishing and then dive into many great tips, tools, and advice for being more productive. * What brought you to become a professional writer? * Talk to us about your agency at Winning Edits. * What is the Snippet App and how did you get involved in its production? * Do you think Snippet is ahead of its time in the publishing world? * What are your keystone habits, those must-do activities that make each day amazing? * Talk to us about your podcast! * Finally, what do you do consistently to develop yourself and stay on a path of self-improvement? Resources Mentioned in the Show * @MattGartland [twitter] * Winning Edits [Matt's publishing agency] The Snippet App [iPhone and iPad app] * Insight Timer [meditation app] * Inbox Pause [Gmail plugin] * Seth Godin [author]

Does your daily productivity need a boost? I know mine does! This week's episode of The 5 AM Miracle Podcast features an interview with Erik Fisher, host of the über-popular podcast: Beyond the To-Do List. Erik and I discuss everything from productivity to personal growth. ← Previous Episode Next Episode → Photo Credit: Erik Fisher I first found Erik through his podcast and then heard him speak at PodCamp Nashville a few months ago. Erik's take on productivity is more laid back than the average overly-caffeinated success junky. I think you'll appreciate his perspective. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is all about caffeine and how to reduce acidity in your morning brew. * Toddy Cold Brew Coffee System [affiliate link] Featured Content In this episode, I interview Productivity Podcaster, Erik Fisher, host of the “Beyond the To-Do List” Podcast. We discuss everything from productivity to personal growth with a ton of great resources and tools included to help boost your progress quickly: * Why did you begin podcasting about productivity? * What attracts you to social media? * I hear you're going to be a speaker at the New Media Expo in Las Vegas. What will you be talking about? * What are you most passionate about in the world of productivity? * Are you a fan of the Getting Things Done system from David Allen? * How would you begin you ideal day? * What are you keystone habits for staying as focused and productive as possible? Resources Mentioned in the Show * Beyond the To-Do List [Erik's podcast] * @ErikJFisher [twitter] * Erik Fisher's New Book [available fall 2013] *

Have you ever wanted to run a meatless marathon? This week's episode of The 5 AM Miracle Podcast features an interview with P.J. Murphy from RunYogaThrive.com and we discuss everything from plant-based diets to running marathons and raising children. ← Previous Episode Next Episode → Photo Credit: Compfight

Have you ever wanted to run a triathlon? How about an Ironman? In today's episode of The 5 AM Miracle Podcast I interview Tom Parling and we discuss the process of running your first Ironman Triathlon. ← Previous Episode Next Episode → Photo Credit: Compfight

What does it mean to be spiritually productive? This week's episode of The 5 AM Miracle Podcast features an interview with Bill Todd and we discuss best spiritual practices, regardless of your faith. ← Previous Episode Next Episode → Photo Credit: Bill Todd To truly be a whole person, we need to discuss  how to be productive in every area of life. Spirituality is normally not a productivity topic, but Bill shares many insights that can boost your own faith on a daily basis. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script. The Tip of the Week Today’s tip is how to take waterproof notes in the shower. * Aqua Notes ::: waterproof notepad Featured Content In this episode, I interview Bill Todd and we discuss how to be more productive with your spiritual faith, whatever that may mean for you. * Who is Bill Todd? * What does it mean to be a Spiritual Director? * What are the best practices for daily spiritual growth? * What are some of the best educational or self-help tools for spirituality? * What holds people back the most from spiritual growth? Resources Mentioned in the Show * Bill Todd at RedBackpack.net * Red Backpack Podcast [hosted by Bill Todd] Announcements * Next week's episode will be an interview with Ironman Triathlete and Entrepreneur, Tom Parling. Your Feedback If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch! Question: What is your best spiritual practice? Let me know in the comments below. ← Previous Episode Next Episode →