The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Do you constantly fight with obstacles on your way to success? That may seem like an obvious question, but in this week's episode of The 5 AM Miracle Podcast I discuss Ryan Holiday's book, The Obstacle is the Way. I will dig into a few key insights that I gleaned from this great book and why obstacles are not actually holding you back. In the Tip of the Week segment I share why you need to schedule a funeral on your calendar this week. ← Previous Episode Next Episode → Photo Credit: Steven Bratman Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * Harry's Razors [My new favorite way to look clean and sexy] * 47 Strategies Self-Assessment [How productive are you?] * The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph [Book by Ryan Holiday] Successful people turn anything, everything – to their advantage. – RYAN HOLIDAY Next Week On the podcast next week I will be interviewing Melanie Curtis, a former professional skydiver and current life coach, who will share a few of her tactics for overcoming fear and accomplishing enormous goals. ← Previous Episode Next Episode →

How do you manage all of the tasks, projects, appointments, commitments, errands, and ideas that flow into and out of your life each and every week? In this week's episode of The 5 AM Miracle Podcast I chat with Michael Sliwinski, founder of the popular task management tool, Nozbe, and author of the upcoming book, 10 Steps to Ultimate Productivity, how to reign in the chaos and get more done. In the Tip of the Week segment I share a key strategy to becoming something you're not. ← Previous Episode Next Episode → Photo Credit: Michael Sliwinski Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * FreshBooks [Online Invoicing Made Easy] * The 5 AM Miracle Community [Join for Free Today!] * Michael Sliwinski [Read hi blog] * Why You Should Be Using Nozbe for Task Management [Episode #113] * Nozbe [Join today — it's free for 30 days] * 10 Steps to Ultimate Productivity [Watch the video course] * Getting Things Done [Book by David Allen] * The 7 Habits of Highly Effective People [Book by Stephen Covey] * iThoughts [Mind Mapping for the iPad] * Essentialism [Book by Greg McKeown] * The 5 AM Miracle [Book by Jeff Sanders] * Deep Work [Book by Cal Newport] * Originals [Book by Adam Grant and Sheryl Sandberg] * The Podcast [Hosted by Michael Sliwinski and Radek Pietruszewski] * ProductivityCourse.com [Watch the video series] Make your weekly review meaningful.

What is your protocol when you get stuck? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies you can use to get out of a mental rut. In the Tip of the Week segment I share how to ensure you have time to take care of your health. ← Previous Episode Next Episode → Photo Credit: amenclinics_photos Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * FreshBooks [Online Invoicing Made Easy] * The 5 AM Miracle: Dominate Your Day Before Breakfast [book by Jeff Sanders] When you're stuck — change something dramatically. Fight the urge to stay put. – JEFF SANDERS Next Week On the podcast next week I will be chatting with Michael Sliwinski, the creator of Nozbe — my favorite task manager. Michael and I will talk about his upcoming book, 10 Steps to Ultimate Productivity. ← Previous Episode Next Episode →

Don't you just hate emailing back-and-forth, over and over again, trying to schedule a simple meeting? In this week's episode of The 5 AM Miracle Podcast I interview Gavin Zuchlinksi, founder of Acuity Scheduling. We chat about modern scheduling solutions and how to maintain passion in your career. In the Tip of the Week segment I share a unique software tool for fluid task management. ← Previous Episode Next Episode → Photo Credit: Gavin Zuchlinksi Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * FreshBooks [Online Invoicing Made Easy] * The 5 AM Miracle [Book by Jeff Sanders — that's me!] * DropTask [Simple, fluid, and visual task management] * Acuity Scheduling [Never ask “what time works for you?” again] * Gavin@AcuityScheduling.com [Contact Gavin] * Google Calendar [Integrates with Acuity, Gmail, and Nozbe] * Todoist [To-Do List and Task List Manager] * Trello [Work collaboratively to get more done] * Slack [Messsaging app for teams] * Empires of Light: Edison, Tesla, Westinghouse, and the Race to Electify the World [Book by Jill Jonnes] Do something that makes you smile every day. – GAVIN ZUCHLINSKI Next Week On the podcast next week I will be discussing a few key strategies to get out of a mental rut. ← Previous Episode Next Episode →

This may be the most common question on this show, but how can someone truly wake up at 5:00 am? In this week's episode of The 5 AM Miracle I get back to the basics of the podcast and discuss the fundamentals of waking up early consistently. In the Tip of the Week segment I share my updated checklist for my FBOTs (focused blocks of time), plus a new app to block distracting websites. ← Previous Episode Next Episode → Photo Credit: Jonathan Gross Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * FreshBooks [Online Invoicing Made Easy] * Mornings 101 Series [Great way to get started with early mornings] * Freedom [Block distracting sites on any device] * Focus@Will [Producivity music designed by neuroscientists] My FBOT Checklist (Focused Blocks of Time) * Get a snack and a drink (usually bananas/Clif Bars and water/coffee/tea) * Bathroom break (can't forget this one!) * Put the FBOT sign on the door (this is for my wife Tessa, my favorite co-worker) * Turn OFF iPhone and hide it (without hiding it I will habitually check my phone) * Light the candle (I just like to burn things) * Set the timer (I use Nice Timer on my mac) * Turn on Freedom (block distracting sites on any device) * Turn on Focus@Will (productivity music designed by neuroscientists) * Put on Headphones (over-the-ear headphones are best for cutting distractions) * Go! Only ONE strategy has ever worked to wake up early … go to bed absurdly early. – JEFF SANDERS Next Week On the podcast next week I will be interviewing Gavin Zuchlinski, the founder of Acuity Scheduling. Gavin has a fascinating story of developing this amazing productivity tool.

Where do you turn when your tools fail you? In this week's episode of The 5 AM Miracle Podcast I discuss how to choose the best productivity tools and resources, especially when faced with a multitude of options. In the Tip of the Week segment I share why I recently signed up for a conference and then walked out after the first day. ← Previous Episode Next Episode → Photo Credit: Elle Rae_ Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * Acuity Scheduling [Never ask “what time works for you?” again] * Read my book [The 5 AM Miracle: Dominate Your Day Before Breakfast] * Nozbe [My absolute favorite task manager] * LearnDash [The LMS system I recently bought and LOVE] * ThriveCart [The shopping cart that I recently bought and also LOVE] * Complete list of all my tools [Check out my Internet business resources] The best solution, at any point in time, is direct action towards your most important goal. – JEFF SANDERS Next Week On the podcast next week I will be going back to the basics and discussing how to form the long-term habit of waking up early. ← Previous Episode Next Episode →

Who is advocating for your health? In this week's episode of The 5 AM Miracle Podcast I chat with Drew Canole, founder of FitLife.tv and Organifi, about how to create a board of advisors for your body. In the Tip of the Week segment I discuss the only thing that should ever be on your calendar. ← Previous Episode Next Episode → Photo Credit: Drew Canole Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * Acuity Scheduling [Never ask “what time works for you?” again] * Free Download of my Daily Rituals Template [When you join The 5 AM Club (which is also free!)] * Drew Canole [Founder of Organifi] * FitLife.tv [Drew's YouTube channel] * Hurom Slow Juicer [This is the model I use at home] * Omega Juicer [Another great option to begin with] * Blending vs. Juicing: Which one is better? [My article on the difference between the two] Acknowledge that you don't know anything, and then begin. – DREW CANOLE Next Week On the podcast next week I will be discussing how to choose the best productivity tools and resources. This episode won't be what you'd expect, but it should prove to be just what you need.

Is it possible to slow down AND get more done? In this week's episode of The 5 AM Miracle Podcast I talk to Peter Awad, host of the Slow Hustle podcast, about his mobile, productive, and slow-paced lifestyle. In the Tip of the Week segment I share a great journal to accompany your stellar morning routine. ← Previous Episode Next Episode → Photo Credit: Peter Awad Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * Acuity Scheduling [Never ask “what time works for you?” again] * Top 10 Productivity Tools [Download my tools for FREE] * Peter Awad [Master of the slow hustle] * Slow Hustle podcast [Hosted by Peter Awad] * The ONE Thing [Book by Gary Keller and Jay Papasan] * Sleep Time+ [iOS app] * Drinking Jet Fuel for Breakfast [Peter's article on his morning smoothie] * Master Your Mornings Sidekick Journal [Kickstarter campaign] * Text ‘slowhustle‘ to 44222 Seek to be inspired by someone else's vibrance and energy. – PETER AWAD Next Week On the podcast next week we will chat with Drew Canole from Fitlife.tv. Drew is one of the healthiest guys you'll ever meet and he has a lot to share with us in regards to healthy habits, early mornings, and rockin' energy! ← Previous Episode Next Episode →

How can you maintain your values at work? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Alexander, a National Correspondent on Inside Edition, Special Correspondent for Thursday Night Football on CBS, and author of the new book, Faith in Spotlight. In the Tip of the Week segment I share a quick strategy to minimize the daily grind in your email inbox. I also share the results from my 2016 Audience Survey! ← Previous Episode Next Episode → Photo Credit: Megan Alexander Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * Acuity Scheduling [Never ask “what time works for you?” again] * Join The 5 AM Club! [Free download of my Top 10 Productivity Tools] * Megan Alexander [National Correspondent for Inside Edition] * Faith in Spotlight [Book by Megan Alexander] * Postbox [My favorite email application for Mac and Windows] “Don’t be upset by the results you didn’t get with the work you didn’t do.” – MEGAN ALEXANDER Next Week On the podcast next week I will be slowing things down just a bit and speaking with Peter Awad, host of the Slow Hustle podcast. Peter has some great strategies to share on how to slow the pace and yet still produce great results. ← Previous Episode Next Episode →

Is it really possible to get more done AND keep your stuff in order? In this week's episode of The 5 AM Miracle Podcast I chat with interior designer (and mother of five), Lisa Canning, about maintaining beauty and productivity at the same time. In the Tip of the Week segment I discuss the ideal time to quit … before you're broken. ← Previous Episode Next Episode → Photo Credit: Lisa Canning Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * Acuity Scheduling [Never ask “what time works for you?” again] * Join The 5 AM Miracle Community! [Exclusive FB Group for High-Achievers] * Lisa Canning [Interior Designer] * Home Tour: Lisa Canning's Reclaimed Chic Apartment [HGTV] * My interview of Claire Diaz-Ortiz [Episode #160] * Living Forward [Book by Michael Hyatt and Daniel Harkavy] * Unique Ability 2.0 [Book by Catherine Namura, Julia Waller, and Shannon Waller] * The Power of Habit [Book by Charles Duhigg] * Why You Should Wake Up Early: Confessions of a Former Night Owl [Article by Lisa Canning] Just ask yourself, “What is possible?”, and move in that direction. – LISA CANNING Next Week On the podcast next week I will be interviewing Megan Alexander, national correspondent on Inside Edition and author of the new book, Faith in the Spotlight. ← Previous Episode Next Episode →

Does your productivity decline every time you travel? In this week's episode of The 5 AM Miracle Podcast I discuss effective productivity strategies for busy travelers. In the Tip of the Week segment I discuss lessons I learned from two fascinating documentaries that I recently watched, and how they affect your personal growth. ← Previous Episode Next Episode → Photo Credit: Kuster & Wildhaber Photography via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’] * Win a FREE pair of Jabra Headphones [Final chance to enter!] * 47 Strategies [Productivity Self-Assessment] * Karma Wi-Fi [Peer-to-peer sharing] * Portable USB Charger [For mobile phones and tablets] * TSA Precheck [Speed through security at the airport] * Clear [Speed through security at the airport] * Global Entry [Enter the US faster] * Holy Hell [Documentary on Netflix: Graphic Content] * Children of God [Documentary on Netflix: Graphic Content] There's so much productive time available while you're traveling — you just have to find it. – JEFF SANDERS Next Week On the podcast next week I will be chatting with interior designer Lisa Canning. Lisa is a big fan of The 5 AM Miracle, and she maintains her successful business while raising 5 children! You’re not going to want to miss this interview. ← Previous Episode Next Episode →

What does it really mean to live a good life? In this week's episode of The 5 AM Miracle Podcast I speak with Jonathan Fields, author of How to Live a Good Life, and get his take on it. In the Tip of the Week segment I share how to find clarity in the messy areas of your life. ← Previous Episode Next Episode → Photo Credit: Jonathan Fields Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM'] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Join The 5 AM Club! [Get my Top 10 Tools for Productivity] * Jonathan Fields [Serial entrepreneur and author] * How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom [Book by Jonathan Fields] * Uncertainty: Turning Fear and Doubt into Fuel for Brilliance [Book by Jonathan Fields] * Good Life Project [Global community on a quest to help each other live more meaningful, connected and vital lives] Leveraging the patterns of your life can lead to deep connection and long-term fulfillment. – JONATHAN FIELDS Next Week On the podcast next week I will be discussing productivity tips for busy travelers. Tessa and I are heading out on two different road trips this fall, and I'll be sharing some strategies that I use every time I venture out to a new destination. ← Previous Episode Next Episode →

Are your goals big enough to be meaningful? In this week's episode of The 5 AM Miracle Podcast I chat with my wife Tessa about setting surface level objectives vs. deep and genuinely fulfilling goals. In the Tip of the Week segment Tessa shares a simple strategy to maintain your health and happiness. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * My Top 10 Productivity Tools [Download my FREE eBook] Purpose and meaning come from big goals and hard work. Cut the small stuff and go big now. – JEFF SANDERS Next Week On the podcast next week I will be chatting with Jonathan Fields, host of The Good Life Project podcast and author of the new book, How to Live a Good Life. Jonathan and I will be diving into what it looks like to live a good life and how to make it happen. ← Previous Episode Next Episode →

When someone asks how you are doing, do you often say busy? In this week's episode of The 5 AM Miracle Podcast I chat with Carson Tate, author of Work Simply, about how to overcome the busyness epidemic. In the Tip of the Week segment I share a great strategy to radically change how you view your life. I also share an update on my One Year No Beer challenge. ← Previous Episode Next Episode → Photo Credit: Carson Tate Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Join The 5 AM Club! [Get my Top 10 Productiivty Tools] * Carson Tate [Productivity speaker and coach] * Work Simply: Embracing Your Personal Productivity Style [Book by Carson Tate] * @TheCarsonTate [Carson on Twitter] * Deep Work [Book by Cal Newport] * Deep Work: 7 Rules for Focused Success [Episode #138] * Red Booth [Project Management tool] * Timester [iOS meditation app] * The Future of Work Podcast [Hosted by Jacob Morgan] * On Being Podcast [Hosted by Krista Tippett] * One Year No Beer [An epic challenge that is quickly evolving] * Full Moon Pickin' Party [One of Nashville's great local musical events]

When was the last time you slowed down on purpose? In this week's episode of The 5 AM Miracle Podcast I discuss my latest transition to a slower paced lifestyle. When we have time to breathe we actually get more brilliant ideas and bring ourselves back to life. ← Previous Episode Next Episode → Photo Credit: ™ Pacheco via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [No credit card required] * Free Download of my Daily Rituals Template [Easily organize your daily habits] * 3 Time Managment Tips That Actually Work [Article from James Clear] * This Before That: Making Space for What Matters Most [Audio blog episode] * Why Brainstorming Doesn't Work: Try This Technique Instead [Fast Company article] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Breathing is a choice — we just need to make that choice before it's too late. – JEFF SANDERS Next Week On the podcast next week I will be interviewing Carson Tate, a productivity author and coach. Carson and I will be tackling the busyness epidemic and finding ways to keep us all from drowning in overwhelm. ← Previous Episode Next Episode →