Summary: <br> What would it take for you to run 4x the distance of a marathon? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.rockcreekrunner.com/" target="_blank">Doug Hay</a>, an accomplished ultramarathon runner and host of the <a href="http://www.rockcreekrunner.com/podcast-archive/" target="_blank">Trail Talk Podcast</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/one-year-no-beer-andy-ramage-podcast-144/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/living-with-a-navy-seal-the-story-of-jesse-itzler-podcast-146/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/running-100-miles-with-doug-hay-podcast-145/" rel="attachment wp-att-126583"></a>Photo Credit: <a style="color: #808080;" href="http://www.rockcreekrunner.com/" target="_blank">Doug Hay</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript145.pdf" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/getnozbe" target="_blank">Free 30-day Trial of Nozbe PRO</a> [When you upgrade, use coupon code “5AM” for 10% off]<br> * <a href="https://www.freshbooks.com/5am" target="_blank">Begin Your FREE 30-Day Trial of FreshBooks</a> [No credit card required]<br> * <a href="https://www.jeffsanders.com/join-the-5-am-club/" target="_blank">FREE Download of my Daily Rituals Template</a> [When you join The 5 AM Club]<br> * <a href="https://www.reflectapp.io/" target="_blank">Reflect for Evernote</a> [Get the free app]<br> * <a href="https://evernote.com/" target="_blank">Evernote</a> [Sign up for free]<br> * <a href="http://www.rockcreekrunner.com/" target="_blank">Doug Hay</a> [Ultramarathon runner and certified running coach]<br> * <a href="http://www.rockcreekrunner.com/podcast-archive/" target="_blank">Trail Talk Podcast</a> [Hosted by Doug Hay]<br> * <a href="http://www.rockcreekrunner.com/ultramarathon/" target="_blank">Discover Your Ultramarathon</a> [Running program by Doug Hay]<br> * <a href="http://www.rockcreekrunner.com/trail-system/" target="_blank">Trail Runner's System</a> [Learn how to break into trail running]<br> * <a href="http://amzn.to/1pG9pOe" target="_blank">Relentless Forward Progress</a> [Book by Bryon Powell]<br> * <a href="http://www.nomeatathlete.com/radio-archive/" target="_blank">No Meat Athlete Podcast</a> [Hosted by Matt Frazier and Doug Hay]<br> * <a href="http://sidgarzahillman.com/podcasts/" target="_blank">Approaching the Natural Podcast</a> [Hosted by Sid Garza-Hillman]<br> * <a href="http://mendocinoultra.com/" target="_blank">Mendocino Coast 50k</a> [Ultramarathon]<br> * <a href="http://wildtrails.org/events-fundraisers/wild-trails-race-series/thunder-rock-100/" target="_blank">Thunder Rock 100 Mile Race</a> [Cherokee National Forest]<br> * <a href="http://juliacameronlive.com/basic-tools/morning-pages/" target="_blank">Morning Pages</a> [Created by Julia Cameron]<br> <br> <br><br> <br> Running 100 miles is a feeling unlike any other.<br><br> It's a high you cannot duplicate.<br> <br> – DOUG HAY<br> <a href="http://ctt.ec/Pafq3" target="_blank"></a><br><br> <br> Next Week<br> On the podcast next week I will be interviewing Jesse Itzler, author of the new book, <a href="http://amzn.to/1LUCKyP" target="_blank">Living with a Seal: 31 Days Training with the Toughest Man on the Planet</a>. Jesse's story, and his book, are simply astounding.
