The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Are you ready to finally build real muscle in less time? In this week's episode of The 5 AM Miracle Podcast I speak with Michael Matthews, author of Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, and founder of Muscle for Life and Legion Athletics. ← Previous Episode Next Episode → Photo Credit: Muscle for Life Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * Organifi Red Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Audiobook [Now available on Audible, iTunes, and Amazon] * Hire Jeff to Speak at Your Event! [Learn more on Jeff's Speaking Page] Michael Mattews Michael Matthews is the founder of Muscle for Life. He has written several health and fitness books that have sold close to a million copies in the last five years, including his most popular book, Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body. He is also the founder of Legion Athletics, which produces bodybuilding and weight loss supplements, author of Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body, and creator of the Get Stacked App. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing conscious brainwashing and embracing a cult mentality. I am a huge fan of personal development and learning, but there is a dark side to the industry and we need to talk about it. ← Previous Episode Next Episode →

Feeling stuck? In this week's episode of The 5 AM Miracle Podcast I discuss how to overcome the wall of inertia standing between you and your goal. It's time to just start! ← Previous Episode Next Episode → Photo Credit: Leio McLaren on Unsplash Resources Mentioned in the Show * FreshBooks [Free 30-Day Trial] * Organifi Red Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Audiobook [Available on Audible, iTunes, and Amazon] * Hire Jeff to Speak at Your Event! [Learn more on Jeff's Speaking Page] * 17 Lessons from Rory Vaden’s Procrastinate on Purpose [Episode #161] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Michael Matthews, author of Bigger, Leaner Stronger, about the best way to get in shape with the least amount of effort. ← Previous Episode Next Episode →

Are you ready for a reset? I know I am! In this week's episode of The 5 AM Miracle Podcast I chat with Michelle Brown, a Certified Transformational Nutrition Coach and author, about transforming your health, boosting your energy, and overcoming tough challenges. ← Previous Episode Next Episode → Photo Credit: Alexandra Kusper on Unsplash Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * Organifi Red Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Audiobook [Available on Audible, iTunes, and Amazon] * Hire Jeff to Speak at Your Event! [Learn more on Jeff's Speaking Page] Michelle Brown Michelle Brown is the author of Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy. In the past, she struggled with her own health issues, including hormone imbalance and gut dysbiosis, but she was determined to do whatever it took to regain her health and energy. Finding the answers in the power of real food, and toxin-free living, she now passionately shares that message with others. As a Certified Transformational Nutrition Coach, Michelle helps men and women balance their hormones and regain their energy, so they can overcome irritability, depression and exhaustion, and finally feel energetic, clear minded, and ready to take on life! You can find out more about her at OvercomingAuto.com where she writes about hormone balance, gut health. and overcoming depression. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to start anything. Specifically, we will tackle the battle to begin your work and overcome the wall of inertia that holds you back from making the first move. ← Previous Episode Next Episode →

How do you effectively manage ALL of the digital stuff in your life? In this week's episode of The 5 AM Miracle Podcast I discuss how to organize your entire life with my favorite note-taking app and digital storage solution, Evernote. ← Previous Episode Next Episode → Photo Credit: Evernote Resources Mentioned in the Show * Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS * FreshBooks [Free 30-Day Trial] *

In this week's episode of The 5 AM Miracle Podcast I chat once again with August Turak, author of the popular book, Business Secrets of the Trappist Monks. August and I catch up on his life and work, focusing on his leadership platform and meditation practice. August's previous appearance on this podcast is easily one of the most popular episodes of this show, and a must-listen. ← Previous Episode Next Episode → Photo Credit: Graham Holtshausen Resources Mentioned in the Show * Blue Apron [3 FREE Meals + FREE Shipping!] * Harry's Razors [Get their Trial Set for FREE — just pay shipping] * The 5 AM Miracle Audiobook [Available now on Audible, Amazon, and iTunes!] August Turak August Turak is a successful entrepreneur, corporate executive, award winning writer, and author of Business Secrets of the Trappist Monks: One CEO's Quest for Meaning and Authenticity. August has been featured in the Wall Street Journal, Fast Company, and the New York Times, and he is a popular leadership contributor at Forbes. He attributes much of his success to living and working alongside the Trappist monks of Mepkin Abbey for 17 years. As a frequent monastic guest, he learned firsthand from the monks as they grew an incredibly successful portfolio of businesses. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be breaking down the most important elements of Evernote, my recommended digital notebook, and my second brain. ← Previous Episode Next Episode →

When there's too much on your plate, what's the next best move? In this week's episode of The 5 AM Miracle Podcast I discuss how to scale back when you don't know how. ← Previous Episode Next Episode → Photo Credit: Fabian Irsara on Unsplash Resources Mentioned in the Show * Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Audiobook [Available on Audible, iTunes, and Amazon] * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be speaking with one of the most popular guests of the show, August Turak, author of Business Secrets of the Trappist Monks. ← Previous Episode Next Episode →

What does it take to truly slow down? In this week's episode of The 5 AM Miracle Podcast I speak with Preetha Krishna, a meditation teacher and founder of the One World Academy. ← Previous Episode Next Episode → Photo Credit: One World Academy Resources Mentioned in the Show * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] * Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS * Harry's Razors [Get their Trial Set for FREE — just cover shipping] Preetha Krishna Preetha Krishna is a spiritual and philosophy teacher. Along with her husband, Krishna ji, she has co-founded the One World Academy – a wisdom and meditation school for transforming human thought. She is the creator of many methods of meditation leading to results ranging from stress relief to higher states of consciousness. She also architects the various immersion programs at One World Academy and mentors the world wide community of meditation instructors and seekers. * The Great Soul Sync Meditation [Guided Recording] * The Great Soul Sync Meditation [Instrumental Recording] Weekend Meditation Retreat Being Limitless is a weekend meditation retreat for learning a consciousness approach to wealth creation. * San Francisco: September 15 – 17, 2017 * Miami: October 13 – 15, 2017 * New York: December 8 – 10, 2017 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to scale back when you don't know how. It's so easy to create rhythms, routines, and habits that make us believe we are stuck in our current situation, but there's actually a lot we can do to let go and free up our precious time. ← Previous Episode Next Episode →

There are a handful of changes I made a few years ago that stuck for good — standing is one of them. In this week's episode of The 5 AM Miracle Podcast I discuss my obsession with standing desks, balance boards, and ditching chairs altogether. ← Previous Episode Next Episode → Photo Credit: PastelToys.com Flickr via Compfight cc Resources Mentioned in the Show * Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS * FreshBooks [Free 30-Day Trial] * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] * Why I Never Sit Down and the Magic of a Standing Desk [Episode #004] * 7 Amazing Benefits of a Standing Desk [Yes, they are that amazing] * How to Custom-Build a Standing Desk [Mine is still standing today, more than 5 years later!] * FluidStance [Balance boards for your standing desk] * Oristand [Portable standing desk for just $29] * Topo [The best standing mat] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Next Week On the podcast next week I will be speaking with Preetha Krishna (also known as Preethaji), a meditation teacher and founder of the One World Academy. We will not only discuss the power of meditation, but Preetha will also lead us through a live meditation on the show! ← Previous Episode Next Episode →

Is it possible to be a highly-productive road warrior? In this week's episode of The 5 AM Miracle Podcast I chat with comedian Rik Roberts about his extensive travel schedule and how he manages to stay wildly productive. In the Tip of the Week segment I share how to tackle big creative projects in very short time spans. ← Previous Episode Next Episode → Photo Credit: Rik Roberts Resources Mentioned in the Show * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] * Blue Apron [#1 fresh ingredient and recipe delivery service in the US] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The 5 AM Miracle Audiobook [Narrated by Jeff Sanders] * Rik Roberts [Corporate Entertainer and Keynote Speaker] * School of Laughs Course [Learn the art of comedy from Rik Roberts] * School of Laughs Podcast [Hosted by Rik Roberts] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be going back to the basics and discussing one of my core productivity and health strategies: standing desks! ← Previous Episode Next Episode →

We all have them (and presumably we don't want them anymore), so what do we do about them? In this week's episode of The 5 AM Miracle Podcast I discuss how to stop bad habits for good. In the Tip of the Week segment I discuss a new online community for early risers and productive people. ← Previous Episode Next Episode → Photo Credit: Bokeh-licious Flickr via Compfight cc Resources Mentioned in the Show * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] * The 5 AM Miracle Audiobook [Get 7 Free Bonuses!] * Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS * Early Risers Hub [Get connected to a community of productive people] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing comedian Rik Roberts and discussing how he manages to stay productive with his extensive travel schedule. ← Previous Episode Next Episode →

When you don’t know where to turn next, what ONE strategy can be the breakthrough you need? In this week's episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of the new book, One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One. In the Tip of the Week segment I share a fun strategy to keep your attention in check. ← Previous Episode Next Episode → Photo Credit: Claire Diaz-Ortiz Resources Mentioned in the Show * Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The 5 AM Miracle Audiobook [FREE Access to 7 Bonuses] * Claire Diaz-Ortiz [Author, Speaker, and early employee at Twitter] * One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One [Book by Ken Blanchard and Claire Diaz-Ortiz] * Leaving Microsoft to Change the World [Book by John Wood] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing habits, specifically, how to stop a bad habit for good. ← Previous Episode Next Episode →

What would it take to eliminate every distraction around you? In this week's episode of The 5 AM Miracle Podcast I break down how to master focused blocks of time — one of the most effective productivity strategies available. In the Tip of the Week segment I share a unique strategy to help reduce distractions on your phone. ← Previous Episode Next Episode → Photo Credit: 3rdparty! Flickr via Compfight cc Resources Mentioned in the Show * Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017] * FreshBooks [Free 30-Day Trial] * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * FBOT: The Best Productivity Strategy I Have Learned This Year [When FBOTs began] * The Anti-Productivity FBOT with Tessa Sanders [Episode #193] * Block websites with Freedom [app] * Focus@Will [Productivity music designed by neuroscientists] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting once again with Claire Diaz Ortiz, who is now the author of a new book, One-Minute Mentoring. Claire and I will discuss the immense value of mentorship and how to find (or become) a mentor as well. ← Previous Episode Next Episode →

How do the most creative and productive people get so much done? In this week's episode of The 5 AM Miracle Podcast I chat with Lionel Cartwright, a singer, songwriter, composer, and keynote speaker, about his creative process. In the Tip of the Week segment I share a great tool to send high-quality video emails in just a few clicks. ← Previous Episode Next Episode → Photo Credit: Lionel Cartwright Resources Mentioned in the Show * Blue Apron [#1 fresh ingredient and recipe delivery service in the US] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Lionel Cartwright [Singer, Songwriter, Composer, & Keynote Speaker] * Measureless [New song by Lionel Cartwright] * The Way We're Working Isn't Working [Book by Tony Schwartz] * Loom [Send high-quality video emails in just a few clicks] Lionel's Creative Process “Measureless” by Lionel Cartwright Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be going back to the basics and discussing how to optimize your FBOTs (Focused Blocks of Time). FBOTs are likely one of the greatest productivity strategies you could ever use, so be sure to tune in next week! ← Previous Episode Next Episode →

What happens when your chest tightens, your stomach turns in circles, and you feel like you're about to take your last breath? I know the answer all too well. In this week's episode of The 5 AM Miracle Podcast I discuss my recent trip to the Emergency Room, and my new plan to slow down and let go. ← Previous Episode Next Episode → Photo Credit: Lanooz Flickr via Compfight cc Resources Mentioned in the Show * The 5 AM Miracle book by Jeff Sanders [Get 7 Free Bonuses!] * The Rockin' Productivity Academy! [Premium Membership for Entrepreneurs and High Achievers] * 10% Happier [Meditation with Dan Harris] * Calm [Great meditation app] * Headspace [Another great meditation app] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing a music legend from Nashville, Tennessee, Lionel Cartwright. We will be discussing music, careers, his creative process, and a few great productivity strategies. ← Previous Episode Next Episode →

How can you ensure you always have time for exercising? In this week's episode of The 5 AM Miracle Podcast I chat with Diana Fitts, author of Better Running Goals, on how to guarantee time for fitness. In the Tip of the Week segment I share a phenomenal new cookbook from my friend and accountability partner, Matt Frazier. ← Previous Episode Next Episode → Photo Credit: Diana Fitts Resources Mentioned in the Show * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Diana Fitts [Blogger at BetterThanAlive.com] * Better Running Goals [Book by Diana Fitts] * Free Runner's Goal Setting Workbook [From Diana Fitts] * No Meat Athlete Cookbook [By Matt Frazier, guest on episode #016] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I have a crazy story to share with you. I recently had a major health scare and found myself in the Emergency Room. I will break down everything that happened and what I’ll be doing differently from now on. This is an episode you don’t want to miss! ← Previous Episode Next Episode →