Summary: <br> What would you do if you wanted to improve your discipline? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.the100mileman.com/" target="_blank">Jesse Itzler</a>, author of the amazing book, <a href="http://amzn.to/1ovoIZ0" target="_blank">Living with a Seal: 31 Days Training with the Toughest Man on the Planet</a>.<br> Jesse's approach to changing his daily routine may be one of the most extreme I have ever heard of, and it's likely one of the most effective.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/running-100-miles-with-doug-hay-podcast-145/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/a-force-of-wellness-with-josh-trent-podcast-147/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/living-with-a-navy-seal-the-story-of-jesse-itzler-podcast-146/" rel="attachment wp-att-126831"></a>Photo Credit: <a style="color: #808080;" href="http://www.the100mileman.com/" target="_blank">The 100 Mile Man</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript146.pdf" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="http://www.jabra.com/c/podcasts/5am" target="_blank">Win a FREE pair of Jabra Headphones</a> [New winner chosen every month!]<br> * <a href="https://www.jeffsanders.com/getnozbe" target="_blank">Free 30-day Trial of Nozbe PRO</a> [When you upgrade, use coupon code “5AM” for 10% off]<br> * <a href="https://www.jeffsanders.com/join-the-5-am-club/" target="_blank">Join The 5 AM Club</a> [Discover how to dominate your day before breakfast!]<br> * <a href="http://podcastawards.com/" target="_blank">Nominate The 5 AM Miracle for the 2016 Podcast Awards!</a> [Voting begins April 15th and you can vote once a day until April 30, 2016]<br> * <a href="https://www.oneyearnobeer.com/" target="_blank">Take the One Year No Beer Challenge!</a> [Listen to <a href="https://www.jeffsanders.com/one-year-no-beer-andy-ramage-podcast-144/" target="_blank">my interview</a> of Andy Ramage]<br> * <a href="http://www.the100mileman.com/" target="_blank">Jesse Itzler</a> [Serial entrepreneur, ultramarathon runner, and author]<br> * <a href="http://amzn.to/1ovoIZ0" target="_blank">Living with a Seal: 31 Days Training with the Toughest Man on the Planet</a> [Book by Jesse Itzler]<br> * <a href="http://zico.com/" target="_blank">Zico Coconut Water</a> [One of Jesse's business adventures]<br> * <a href="https://www.netjets.com/Programs/Marquis-Jet-Card/" target="_blank">Marquis Jet Card</a> [Another one of Jesse's companies]<br> * <a href="https://en.wikipedia.org/wiki/David_Goggins" target="_blank">David Goggins</a> [The Navy Seal in the book]<br> <br> <br><br> <br> Getting uncomfortable is the only way<br><br> to know how good you really are.<br> <br> – JESSE ITZLER<br> <a href="http://ctt.ec/28Z64" target="_blank"></a><br><br> <br> Next Week<br> On the podcast next week I will be interviewing <a href="http://wellnessforce.com/about-us/" target="_blank">Josh Trent</a>, host of the podcast, <a href="http://wellnessforce.com/" target="_blank">Wellness Force Radio</a>.<br> Josh is not only in great shape, but he also understands how to use technology to help others lose weight, get physically fit, and monitor their healthy habits.<br> Be sure to tune in next week to listen to our fascinating conversation.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders."></a>
