The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Sooooo, what exactly is NLP? In this week's episode of The 5 AM Miracle Podcast I speak with Tony Wrighton (UK sports broadcaster, author, and podcaster) about NLP, or Neuro-Linguistic Programming. I'm a newbie when it comes to NLP, so this week I asked Tony (author of 3 books on NLP) to break it down for me. ← Previous Episode Next Episode → Photo Credit: Tony Wrighton Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * The 5 AM Miracle Community [Join for Free Today!] * Tony Wrighton [UK sports broadcaster, author, and podcaster] * Zestology Podcast [Hosted by Tony Wrighton] * 3 Books on NLP [Written by Tony Wrighton] * Sky Sports [UK sports network] * Conscious Men [Book by John Gray] * 10% Happier [Book by Dan Harris] * Read to Lead Podcast [Hosted by Jeff Brown] * Powerful Personal Growth: An Interview with Jeff Brown [Episode #091] * Blinkist [Read the key lessons from 1000+ non-fiction books in 15 minutes or less] Anchor the feeling of being productive and actually see yourself doing it. – TONY WRIGHTON Next Week On the podcast next week I will be discussing how to create space in your life to breathe, think, create, and rejuvenate. We all need a little down time, though often we need so much more than we realize.

Are you ready for round 2? This week's episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast. Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement. ← Previous Episode Next Episode → Photo Credit: Ted Ryce Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

How could you free up 20 extra hours every week? In this week's episode of The 5 AM Miracle Podcast I speak with Kelly Roach, host of the podcast, Unstoppable Success Radio, about how she was able to free up enormous amounts of time in her schedule. ← Previous Episode Next Episode → Photo Credit: Kelly Roach Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE Year of Nozbe PRO [We're giving away 5 pro memberships this summer!] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * 47 Strategies Productivity Self-Assessment [NEW Lower Price!] * Sleep Cycle App [Available on iOS and Android] * Kelly Roach [Business strategist] * Unstoppable Success Radio [Hosted by Kelly Roach] * Unstoppable: 9 Principles for Unlimited Success in Business and in Life [Book by Kelly Roach] * Kelly on Facebook [Kelly Roach International] * Kelly on Twitter [@KellyRoachINT] * Text ‘getitdone' to 44222 [Get Kelly's FREE Get It Done Guide] * Basecamp [Web-based project management and collaboration tool] * Edgar [The social media queue that fills itself] * Wayne Dyer [Former author and spiritual advisor] * Tony Robbins [Author and Success Coach] Dedicating one hour a day can change your life in any realm. – KELLY ROACH Next Week On the podcast next week I will be speaking with Ted Ryce, host of The Legendary Life Podcast. Back in January Ted was on the show sharing his

Procrastination can actually be helpful. In fact, it may be your best productivity strategy yet. In this week's episode of The 5 AM Miracle Podcast I pluck out 17 lessons from Rory Vaden‘s best-selling book, Procrastinate on Purpose: 5 Permissions to Multiply Your Time. ← Previous Episode Next Episode → Photo Credit: Rory Vaden Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Unroll Me [Simple service to unsubscribe from unwanted newsletters] * Rory Vaden [Speaker, author, and co-founder of Southwest Consulting] * Procrastinate on Purpose: 5 Permissions to Multiply Your Time [Book by Rory Vaden] * Take the Stairs: 7 Steps to Achieving True Success [Book by Rory Vaden] * The Action Catalyst Podcast [Hosted by Rory Vaden] You multiply your time by spending time on things today that will give you more time tomorrow. – RORY VADEN Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Next Week On the podcast next week I will be diving into a great conversation with Kelly Roach, host of the podcast, Unstoppable Success Radio. Kelly is a business strategist and will be sharing some incredible productivity advice for high-achievers and entrepreneurs. ← Previous Episode

When in doubt, use an acronym. That's what Claire does. In this week's episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose. ← Previous Episode Next Episode → Photo Credit: Claire Diaz-Ortiz Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE YEAR of Nozbe PRO [Begin your free trial today] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Claire Diaz-Ortiz [Check out her website and blog] * @Claire [Claire on Twitter] * Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose [book by Claire Diaz-Ortiz] * Join The 5 AM Miracle Community [It's free!] * Email [iOS app by EasilyDo] Limit what you do to your best 20%. – CLAIRE DIAZ-ORTIZ Next Week On the podcast next week I will be discussing 17 lessons from Rory Vaden’s latest book, Procrastinate on Purpose: 5 Permissions to Multiply Your Time. ← Previous Episode Next Episode →

How much of your current workload would you like to just give away forever? This week on The 5 AM Miracle Podcast I speak with Dave Kirby, founder of My Virtual Team, on how he delegates his work and saves incredible amounts of time every week. ← Previous Episode Next Episode → Photo Credit: Dave Kirby Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Download my FREE Daily Rituals Template [Get this and more in The 5 AM Club!] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * #115: Why the World Needs the Best YOU [My previous interview of Dave on this show] * Dave Kirby [Host of The 1 Simple Thing] * 1 Simple Thing Podcast [Hosted by Dave Kirby] * My Virtual Team [Check out Dave's NEW Virtual Assistant service] * Oristand [Portable Stand Up Desk] * Social Oomph [Tools to Boost Your Social Media Productivity] Dave's NEW VA Service: My Virtual Team Find someone you can trust and the rest is just so much easier. – DAVE KIRBY Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Next Week On the podcast next week I will be chatting with Claire Diaz-Ortiz, who was an early employee at Twitter and has a lot to share with us in the world of technology and productivity. ← Previous Episode...

What would it take for you to completely organize everything you own? This week on The 5 AM Miracle Podcast I chat with Mridu Parikh, a professional organizer, about organization, minimalism, and meditation. ← Previous Episode Next Episode → Photo Credit: Mridu Parikh Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Wake up inspired! [Now is a great time to join The 5 AM Club!] * Mridu Parikh [Founder of Life is Organized] * Mridu on Facebook [Get connected] * Life is Organized Pro [Getting unstuck from busyness] * Free Gift: 21 Powerful Productivity Hacks [From Mridu] * Roku Channel: Life is Organized [Tune in and watch Mridu's videos] * Evernote [Organized for just about everything] * Dashlane [Password manager] * Scannable [iOS app for digital scanning] * Insight Timer [Meditation app on iOS and Google Play] * Phillips Sunlight Alarm Clock [Wake up naturally to the soft glow of the sun, no matter what time of day it is] Philips Morning Wake-Up Light – Simulated Sunrise for Early Mornings Waking up early can be tough, especially when the sun isn't up yet. This light solves that problem in a beautiful way. I began using this light to wake up at 5:00 am and it's incredible how natural it feels to open my eyes to this simulated sunlight. Of all the alarm clocks I could recommend, this one tops the list by far.

With so many phenomenal books to choose from, which ones top the list? This week on The 5 AM Miracle Podcast I share my top 10 books on productivity and success. These are the premium resources that have radically changed my life in countless ways, and I'm so excited to share them with you! ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * Join The 5 AM Club! [Begin your free membership today with plenty of free gifts] * How to Become a Minimalist with Joshua Becker [episode #150] * A Marathon Before Breakfast with Dean Karnazes [episode #103] * Deep Work: 7 Rules for Focused Success [episode #138] * Your ONE Thing That Matters Most: An Interview with Jay Papasan [episode #107] * The Master of Getting Things Done: An Interview with David Allen [episode #72] Top 10 Books on Productivity and Success * The Compound Effect: Jumpstart Your Income, Your Life, Your Success [by Darren Hardy] * Essentialism: The Disciplined Pursuit of Less [by Greg McKeown] * Getting Things Done: The Art of Stress-Free Productivity [by David Allen] * The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich [by Timothy Ferriss] * The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results [by Gary Keller and Jay Papasan] * Deep Work: Rules for Focused Success in a Distracted World [by Cal ...

When you have achieved your own version of success, what do you do next? This week's episode of The 5 AM Miracle Podcast features an interview with Aaron Walker, an entrepreneur, life coach, and mentor. Aaron is a pro when it comes to success, but, more importantly, he has learned that success doesn't cut it. In the last few years Aaron has revamped his life in direct pursuit of significance, and he shares his lessons with us on the podcast. ← Previous Episode Next Episode → Photo Credit: JohnONolan via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a Full Year of Nozbe PRO! [5 Winners will be chosen soon] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Download my Top 10 Tools for Productivity Junkies [Join The 5 AM Club to get started] * Aaron Walker [Entrepreneur, life coach, and mentor] * 3 Free Documents from Aaron [Begin your journey to significance with Aaron's help] * Moving From Success to Significance [Book by Bob Buford and Jim Collins] * Darren Hardy [Publisher of SUCCESS Magazine] * Dan Miller [Author of 48 Days to the Work You Love] * Dave Ramsey [Radio show host and author] If there were no limitations, what would you do? – AARON WALKER Next Week On the podcast next week I will be discussing my top 10 list of books on productivity and success. This was a hard list to nail down, and I’m really excited to share these amazing resources with you. ← Previous Episode Next Episode →

How do you feel when you're being really productive? In this week's episode of The 5 AM Miracle Podcast I share a bit of the feistier side of my own productivity system. Getting more done is not always accomplished with a cheery smile and a light-hearted attitude. Sometimes things get intense, and that's what's really moves the needle! ← Previous Episode Next Episode → Photo Credit: Annie Roi via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * Join The 5 AM Club for Free! [Begin your 5 AM Miracle today] You may not know this about me, but sometimes I get my best work done when I'm angry. – JEFF SANDERS Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Next Week On the podcast next week I will be chatting with Aaron Walker all about mastermind groups, success, and, ultimately, achieving significance with your life’s work. ← Previous Episode Next Episode →

Are your beliefs holding you back or limiting your potential? This week's episode of The 5 AM Miracle Podcast features an interview with Catherine Plano, an expert in tapping the unconscious mind and harnessing the power of your belief system. ← Previous Episode Next Episode → Photo Credit: Catherine Plano Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Download my Daily Rituals Template [Get it for FREE when you join The 5 AM Club!] * Catherine Plano [Life, Career, and Business Coach] * I AM WOMAN Project [Empowering women to realize the their purpose, power, and potential] * I AM WOMAN Project Podcast [Hosted by Catherine Plano] * Vote in the 2016 Podcast Awards [Vote every day until June 12, 2016] * Apply to be a Guest on The 5 AM Miracle Podcast [I'm always looking for great people for the show!] * Complete my Interview Request Form [Let me know if you'd like me to be a guest on your show or media outlet] We are strongly conditioned by our environment, but we have the power to change. – CATHERINE PLANO Next Week On the podcast next week I will be discussing obsession, anger, and getting ruthless. We will examine how to tap into your intense emotions in order to get more done. Yeah, we're gonna get feisty! ← Previous Episode Next Episode →

More people work from home now than ever before, which means more people don't have a boss watching their every move than ever before. In this week's episode of The 5 AM Miracle Podcast I discuss 10 productivity hacks for working from home, and how you can cut pesky distractions, stay focused, and get more done today. ← Previous Episode Next Episode → Photo Credit: paz.ca via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Begin Your FREE 30-Day Trial of FreshBooks [no credit card required] * Join The 5 AM Miracle Community [Connect with over 2,000 ambitious high-achievers] * Telecommuting Statistics [Lots of fun data here] * 2016 Podcast Awards [Vote every day until June 12th for The 5 AM Miracle!] * I Need Your Help to Win in the 2016 Podcast Awards! [Get all the details on how the voting works] Focusing at home is far from easy, which is why you need an unshakeable productivity plan. – JEFF SANDERS Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Next Week On the podcast next week I will be interviewing Catherine Plano. We will be discussing the unconscious mind and using visualization to connect with new belief systems. This is uncharted territory on this podcast and I’m excited to dive in! ← Previous Episode Next Episode →

UPDATE: Voting has ended for 2016 and I greatly appreciate your support! This is a BIG thanks you to all of the amazing people just like you who recently cast your ballot for The 5 AM Miracle Podcast. Last Sunday night the show was officially nominated for two 2016 Podcast Awards in the Health and People's Choice categories! That's right. You helped secure 2 nominations. Wow! Now, it's time to vote and secure the win. ← Previous Episode Next Episode → Photo Credit: Compfight

What would the heroine (or hero) of your story do right now? In this week's episode of The 5 AM Miracle Podcast I talk with Xandra Robinson-Burns about her journey with heroine training. We discuss minimalism, mindfulness, rock climbing, passion planning, and finding your inner fictional character who will eventually save the day. Yeah, our conversation is a bit eclectic, and that's the way I like it.

Do you consistently prioritize your most productive habits every morning? In this week's episode of The 5 AM Miracle Podcast I share 7 productive habits to complete before 7:00 am. Now, I am assuming that you are already waking up at 5:00 am (or earlier). The good news is that you don't have to wake up at sunrise to be productive, but you will need an intentional plan to dominate your day before breakfast. ← Previous Episode Next Episode → Photo Credit: Damian Gadal via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off] * Win a FREE pair of Jabra Headphones [New winner chosen every month!] * Mornings 101 Series [Begin your day the right way] * AeroPress [An affordable (and portable) method to make smooth and tasty coffee] Productivity begins and ends with abundant energy. With it, you can thrive. Without it . . well . . good luck. – JEFF SANDERS Next Week On the podcast next week I will be interviewing Xandra Robinson-Burns and we will be discussing rock climbing, minimalism, and what it means to be a heroine in training. ← Previous Episode Next Episode →