The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

I talk a lot about task managers, but how do you organize one? In this week's episode of The 5 AM Miracle Podcast I discuss how to use strategies from GTD (David Allen's Getting Things Done) to optimize your task manager. In the Tip of the Week segment I share an effective strategy for deciding whether or not to read that book you just bought. ← Previous Episode Next Episode → Photo Credit: wonderferret Flickr via Compfight cc Resources Mentioned in the Show * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The Master of Getting Things Done [My interview of David Allen] * The Best GTD Strategies for Optimal Productivity [Episode #50] Recommended Task Managers * Nozbe * Asana * OmniFocus * Trello * ToDoist * Nirvana Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing Diana Fitts, author of Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. We will be chatting about guaranteeing time for fitness. One of the hardest parts of exercise isn’t the workout — it’s stopping whatever you’re doing now so that you can workout! Diana will help us pave the way to making that daily battle a thing of the past! ← Previous Episode ...

It's here! The audiobook you have been waiting for is ready for action. The 5 AM Miracle Audiobook is now available on Audible, Amazon, and iTunes! Be sure to listen to this unabridged, energy-packed audio experience, read by the author. That's me! Scroll below to learn more, or click here to get the full experience. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Get 7 Free Bonuses! In the audiobook you will hear a *secret website with 7 free resources to help jumpstart your productivity. FREE Access to ALL 7 of these Bonuses … * The 5 AM Workbook * Daily Rituals Template * Ideal Week Template * Weekly Review Template * Monthly Review Template * Quarterly Review Template * Annual Review Template *The secret link first appears in chapter 7. Reviews From Real People “I am a busy mom of 4 kids. His suggestions apply to anyone who wants to create healthy habits and achieve goals. Seriously get this book. Read it. You won't be disappointed.” – ELLIE CHAMBLEE Amazon Review “One of the most practical productivity books I've read in a very long time. It's SO much more than a morning routine book which in and of itself was worth the book. Packed full of practical!” – BRYAN BUCKLEY Amazon Review Who is this for? The 5 AM Miracle is designed for ambitious types. You know, people who have big dreams, busy days, and a lot to accomplish. * High Achievers * Entrepreneurs * Working Professionals * Homemakers * Athletes * Students * Productivity Junkies * Pastors * Sales professionals * Real Estate Agents * Executives * Type-A Personalities Designed for High Achievers The 5 AM Miracle was created for you, the high achiever, with a wild passion for life, and in search of a structured system that will hone your passions, clarify your big goals, and produce real, amazing results. 1. Begin Your Day the Right Way I am a believer in intentionality. Choosing to wake up with a written plan is something most people just never do, and it's astonishing how much it can change your life once you embrace this single habit. 2. The 5 AM Blueprint: 7 Steps to Extraordinary Productivity The bulk of the book breaks down my blueprint for unprecedented progress.

Are you ready for a little magic? In this week's episode of The 5 AM Miracle Podcast I interview Lee Cockerell, an expert in leadership, former Executive at Disney, and author of Time Management Magic. In the Tip of the Week segment I share a great strategy for kicking off any new fitness routine. ← Previous Episode Next Episode → Photo Credit: Lee Cockerell Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * FreshBooks [Free 30-Day Trial] * Download the Free 5 AM Miracle Podcast App! [Available on iOS, Android, and Amazon] * Lee Cockerell [Former Executive Vice President of Operations for the Walt Disney World Resort] * Time Management Magic [Book by Lee Cockerell] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to setup your task manager using the best GTD strategies from David Allen's Getting Things Done methodology. I'll break down how to setup projects, schedule next actions, and decide what gets your undivided attention every day. ← Previous Episode Next Episode →

Wouldn't it be nice to feel incredibly accomplished at the end of the day? In this week's episode of The 5 AM Miracle Podcast I discuss the productive power of batching and theme days. These strategies can dramatically boost your productivity and creativity while helping you block distractions at the same time! In the Tip of the Week segment I share a great task manager for ultimate focus. ← Previous Episode Next Episode → Photo Credit: chase_elliott Flickr via Compfight cc Resources Mentioned in the Show * Join The Rockin' Productivity Academy [Get more done and dominate your day!] * Blue Apron [Get 3 FREE Meals + FREE Shipping] * Sanebox [Get a $20 credit to clean up your inbox in minutes] * How to Consistently Achieve Your Ideal Week [episode #065] * 17 Lessons from Rory Vaden’s Procrastinate on Purpose [episode #161] * Focuster [Focus management for entrepreneurs] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Lee Cockerell, a former executive at Disney and the author of Time Management Magic. ← Previous Episode Next Episode →

How does your bank account look today? In this week's episode of The 5 AM Miracle Podcast I chat with Ruth Soukup, founder of Living Well, Spending Less, about how to improve your spending habits. In the Tip of the Week segment I share a great app for the whole family to manage all of your household chores, errands, groceries, and more! ← Previous Episode Next Episode → Photo Credit: Ruth Soukup Resources Mentioned in the Show * Sanebox [Get a $20 credit to clean up your inbox in minutes] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The Rockin' Productivity Academy [Get a FREE video to Double Your Productivity in 24 Hours] * Ruth Soukup [Founder of Living Well, Spending Less] * 31 Days of Living Well and Spending Less [Ruth's No-Spending Challenge] * Living Well Shop [Planners, Goals Worksheets, and more!] * Elite Blog Academy [Refine. Grow. Monetize. Build.] * Unstuffed: Decluttering Your Home, Mind, and Soul [Book by Ruth Soukup] * YNAB [You Need a Budget] * Quicken [Budgeting Software] * Eat That Frog [Book by Brian Tracy] * Sleep Cycle app [Download on iOS or Android] * Our Home App [Download for free on iOS or Android] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing the immense power of batching and using theme days to focus your work with highly effective boundaries.

I am thrilled to announce that I am now accepting applications for my NEW Affiliate Program for The Rockin' Productivity Academy! Listen to this quick announcement episode to get more details! ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Key Features of the Affiliate Program 1. 50% commission payments on all one-time AND recurring payments for my premium productivity membership program. * Monthly: $29 (commission: $14.50 every month) * Annual: $169 (commission: $84.50 every year) * VIP: $299 (commission: $149.50 one-time) 2. 24/7 access to affiliate materials including URLs, banner images, swipe copy, sales reports, payout data, and more! 3. Private Facebook Group to connect with the other affiliates. Apply Today! Click here to complete the application for the Affiliate Program. The Academy launches a few times every year, so you have many chances to promote it and earn great recurring commissions! Contact me with any questions. Thanks a bunch!

How do you listen to 200 episodes of a podcast? Answer: you listen to just one —this one. In this week's episode of The 5 AM Miracle Podcast I breakdown the first 200 episodes of the show. With over 115 hours of audio content, you may need a cheat sheet to decide where to begin. In the Tip of the Week segment I share a strategy that helped me achieve a massive breakthrough in my fitness. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Resources Mentioned in the Show * Sanebox [Get a $20 credit to clean up your inbox in minutes] * The Rockin' Productivity Academy [Get Updates + Free Video!] * The 5 AM Miracle: Dominate Your Day Before Breakfast [book by Jeff Sanders] BEST of the BEST Best Episodes to Get Started with Early Mornings * 7 Productive Habits to Complete Before 7 AM [Episode #151] * “I’m Up, Now What?” The 5 Best Ways to Begin Your Day [Episode #124] * Mornings 101 Series [Audioblog Episodes] * A Predictable Morning Routine for an Unpredictable Schedule [Episode #104] * A Marathon Before Breakfast with Dean Karnazes [Episode #103] Best Productivity Episodes * The Power of Knowing Everything: Weekly Review 2.0 [Episode #194] * The Definitive Guide to Inbox Zero [Episode #110] * Why You Should Be Using Nozbe for Task Management [Episode #113] * 7 Essential Elements of Productivity (Parts 1 & 2) [Episodes #188, #189] * Top 10 Books on Productivity and Success [Episode #157] Best Healthy Habits Episodes * Inversion: Im...

Could your life benefit from a bit more simplicity? In this week's episode of The 5 AM Miracle Podcast I chat with Scott Friesen, founder of Simpletivity, and we talk about how to get more done while reducing stress. In the Tip of the Week segment I share a powerful mobile scanner for your phone that I love and have used for years! ← Previous Episode Next Episode → Photo Credit: Tony A. Flickr via Compfight cc Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Sanebox [Get a $20 credit to clean up your inbox in minutes] * The 5 AM Miracle Podcast App => iOS, Android, and Amazon * Simpletivity [Scott Friesen's site] * Simpletivity YouTube Channel [Check out all of Scott's videos] * Trello [Work collaboratively to get more done] * JotNot Pro App [Amazing mobile scanner for your phone] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week . . . it’s episode #200! Time for a party! 200 weekly episodes of this show has amounted to more than 115 hours of audio content. That’s a lot to sift through. So, I will help you make sense of this podcast by categorizing the content. We’ll tackle the best episodes for habits, productivity, business, health, and personal growth, as well as the best interviews, checklists, and crowd favorites. This is an episode you don’t want to miss! ← Previous Episode Next Episode →

Big news! I am thrilled to announce that I have just signed my second book deal! It's been just over a year since the launch of my first published book, The 5 AM Miracle, and now I am officially working on the next one. The publisher for this next book is Wiley and the tentative titled is The Time Management Miracle. I fully expect this title to change, so don't get too attached just yet. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders The Time Management Miracle The concept for this book is productivity at the office. While The 5 AM Miracle focuses primarily on personal productivity at home in the mornings and evenings, this new book will zero in on workplace effectiveness. I am only in the very beginning stages of outlining and brainstorming the big ideas, but you can expect a practical, action-packed book — just like the rest of my content. Launch Date + Updates There is no definitive date set just yet for the launch of this new book, though I will certainly be posting plenty of updates in the coming months. To stay in the loop, be sure to … * Join The 5 AM Club * Subscribe to The 5 AM Miracle Podcast * Join The 5 AM Miracle Community on Facebook * Follow me on Facebook, Twitter, Instagram, and LinkedIn Where You Come In This new book will be designed for high achievers at work, and I will need your input as everything comes together. Be on the lookout for surveys, polls, questionnaires, and Facebook posts designed to pick your brain and collect your best ideas. Thank You! This book would not be possible if it wasn't for the thousands of readers across the globe who have picked up a copy of The 5 AM Miracle, as well as the tens of thousands of listeners who tune in each week to The 5 AM Miracle Podcast. I can't thank you enough! ← Previous Episode Next Episode →

A marathon is not exactly an easy task. Are you ready? In this week's episode of The 5 AM Miracle Podcast I share my top 7 marathon training tips. In the Tip of the Week segment I share an inspiring quotation from past guest, Rich Roll, about how to handle difficult scenarios. Special Announcement: You can now submit an audio or video to be played on the podcast! Click here to record your question or comment. ← Previous Episode Next Episode → Photo Credit: timtak Flickr via Compfight cc Resources Mentioned in the Show * Blue Apron [Get 3 FREE Meals + FREE Shipping] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * The Rockin' Productivity Academy [FREE video: Double your productivity in 24 Hours!] * Rob Bell Interview of Rich Roll [Robcast Episode #134] * Marathon: You Can Do it! [Book by Jeff Galloway] * A Marathon Before Breakfast with Dean Karnazes [Episode #103] * Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035] * Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008] * Running 100 Miles with Doug Hay [Episode #145] * Running 3,000 Miles: An Interview with Nicole Antoinette [Episode #055] * Running Your First Ironman Triathlon: An Interview with Tom Parling [Episode #007] * Ultramarathon Man [Book by Dean Karnazes] * Finding Ultra [Book by Rich Roll] * Eat & Run [Book by Scott Jurek] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this pod...

Physical fitness, productivity, and self-confidence are all intrinsically related. In this week's episode of The 5 AM Miracle Podcast I chat with Jennifer Cassetta on how martial arts and self-defense have played a major role in her personal success, demeanor, and confidence. In the Tip of the Week segment I share a phenomenal strategy for those drowning in corporate bottlenecks. If your office is buried in paperwork, bloated systems, and archaic hierarchies — you're going to love this! ← Previous Episode Next Episode → Photo Credit: Jennifer Cassetta Resources Mentioned in the Show * The Rockin' Productivity Academy [Get Updates + Free Video!] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Download my NEW 5 AM Miracle Podcast App [Available on iOS, Android, and Amazon] * Jennifer Cassetta [Nutrionist, Personal Trainer, and Self-Defense Expert] * Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck [Book by Jennifer Cassetta and Lindsey Smith] * Unleash the Power Within [Tony Robbins event] * Why This CEO Appointed An Employee to Change Dumb Company Rules [Fast Company Article] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be breaking down my top 7 marathon training tips. We are in the midst of spring marathons and many runners are beginning their training now for big runs next fall. Tune in for my top strategies to make your next run your best run! ← Previous Episode Next Episode →

It's one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches? In this week's episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain how The 5 AM Miracle works for them. Be sure to watch the full video interview as well. In the Tip of the Week segment I share 2 amazing apps that just may have solved my issues with the Apple Watch. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle book [by Jeff Sanders] * Just Press Record [App iOS and Apple Watch] * Hazel App [Automated organization for your mac] * Watch the Full Video Interview [Success Story with Madeline & Daniel] * Apply to have YOUR Success story Featured on the Podcast! [Just like Madeline & Daniel!] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing Jennifer Cassetta, a martial artist, nutritionist, and self-defense expert. She has quite the combo of skills and expertise, and I think you will really enjoy our conversation. ← Previous Episode Next Episode →

What do the most successful people do to stay productive? In this week's episode of The 5 AM Miracle Podcast I chat with Kevin Kruse, author of the popular productivity book, 15 Secrets Successful People Know About Time Management. In the Tip of the Week segment I share a straightforward principle for consistently achieving success — especially when you have every excuse to walk away. ← Previous Episode Next Episode → Photo Credit: Kevin Kruse Resources Mentioned in the Show * FreshBooks [Online Invoicing Made Easy] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle Community [Join on Facebook today!] * Kevin Kruse [Author, speaker, and serial entrepreneur] * 15 Secrets Successful People Know About Time Management [Book by Kevin Kruse] * We: How to Increase Performance and Profits through Full Engagement [Book by Rudy Karsan and Kevin Kruse] * The Leadx Podcast [Hosted by Kevin Kruse] * Extreme Productivity Podcast [Hosted by Kevin Kruse] * Master Your Minutes [Download a free quickstart action plan from Kevin Kruse] * The Rockin' Productivity Academy [Sign up for updates and get a FREE video download] * NEW 5 AM Miracle Podcast Apps [Available on iOS, Android, and Amazon] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be featuring a success story interview with two 5 AM Miracle Podcast listeners! I recently chatted with two amazing people, Madeline & Daniel, and they will share their story about how this podcast, and the strategies discussed, have influenced and helped them over these last few years. ← Previous Episode

Of all the productivity strategies you could implement, which one would be the most effective? In this week's episode of The 5 AM Miracle Podcast I revisit my thorough weekly review process, which may be my favorite strategy to get things done and stay on top of everything I do. In the Tip of the Week segment I share a simple strategy that I use every week to keep my calendar clear and flexible. ← Previous Episode Next Episode → Photo Credit: josephdepalma Flickr via Compfight cc Resources Mentioned in the Show * Blue Apron [Get 3 FREE Meals + FREE Shipping] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * 10 Miracles [Get this FREE PDF when you join The 5 AM Club (also free) * The Weekly Review Checklist [The first time I discussed the weekly review on this show] * 5amBook.com [Learn more about my book, The 5 AM Miracle] * Getting Things Done [book by David Allen] * Nozbe [My recommended task manager] * How to Consistently Achieve Your Ideal Week [Episode #065] * The 5 AM Miracle Podcast app ==> iOS, Android, Amazon Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing Kevin Kruse, author of the popular book on productivity, 15 Secrets Successful People Know About Time Management. ← Previous Episode Next Episode →

I am thrilled to announce the launch of the NEW 5 AM Miracle Podcast App! This new app was designed exclusively for 5 AM Miracle Podcast listeners to download new episodes, mark your favorites, keep track of the latest content, and stay up-to-date like never before. Download Now for Free! You can download the new app for FREE on iOS, Android, and Amazon. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Questions/Feedback Be sure to let me know how the new app works for you. I would love to hear your questions, comments, feedback, and suggestions. You can leave a comment below or contact me directly. ← Previous Episode Next Episode →