The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

Are you ready for a break? I know I am! In this week's episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to chat about detoxing, taking a serious break from work, and carving out time for your own anti-productivity FBOT (focused block of time). In the Tip of the Week segment Tessa shares her favorite homemade detox tea. ← Previous Episode Next Episode → Photo Credit: Ka ` Flickr via Compfight cc Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * FreshBooks [Online Invoicing Made Easy] * Daily Rituals Template [Download for FREE in The 5 AM Club] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing my revamped weekly and monthly review systems. There’s nothing more powerful than knowing exactly where you are because it provides immense clarity on what to do next. ← Previous Episode Next Episode →

What would happen if you got hacked? In this week's episode of The 5 AM Miracle Podcast I chat with Kary Oberbrunner, author of the new book, Elixir Project: Everything Can Be Hacked. Even the Truth. In the Tip of the Week segment I share a strategy that is incredibly obvious, but is often missed by busy people. ← Previous Episode Next Episode → Photo Credit: Kary Oberbrunner Resources Mentioned in the Show * Save 10% on Nozbe PRO [When you upgrade, use coupon code “5AM”] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle [Book by Jeff Sanders] * Elixir Project [Book by Kary Oberbrunner] * Day Job to Dream Job [Book by Kary Oberbrunner] * The Rise of Superman [Book by Steven Kotler] * Flow [Book by Mihaly Csikszentmihalyi] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be sitting down once again with my wife Tessa. We will be sharing a few strategies for our anti-productivity FBOTs (focused blocks of time). ← Previous Episode Next Episode →

The Apple Watch is popular, but is it actually worth buying? In this week's episode of The 5 AM Miracle Podcast I breakdown my experience with the Apple Watch and help you discover how to best to put it to use for your health and productivity. In the Tip of the Week segment I share a great health tip to “cool down” after a hard workout. ← Previous Episode Next Episode → Photo Credit: ThoroughlyReviewed Flickr via Compfight cc Resources Mentioned in the Show * Save 10% on Nozbe PRO [When you upgrade, use coupon code “5AM”] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Hire me to Speak at Your Next Event [Learn more at JeffSanders.com/speaking] * Apple Watch [FYI – I own the Series 2 Nike+ version] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be speaking with Kary Oberbrunner, author of the new book, Elixir Project. Kary has some fascinating insights to share about being hacked, both metaphorically and literally, through his foray into this quasi-fiction adventure. ← Previous Episode Next Episode →

How do your emotions affect your stress levels, your overall health, and your ability to get more done each day? In this week's episode of The 5 AM Miracle Podcast I chat with Samantha Skelly about the connection between our emotional health and our daily productivity. In the Tip of the Week segment I will share a phenomenal new way to block the distraction of your phone. It’s hardcore. ← Previous Episode Next Episode → Photo Credit: Samantha Skelly Resources Mentioned in the Show * FreshBooks [Online Invoicing Made Easy] * 3 FREE Months of Nozbe [When you upgrade or sign up for 1 year — ENDS Feb 13, 2017] * The Rockin' Productivity Academy [My premium productivity membership experience] * Samantha Skelly [Founder of Hungry for Happiness] * DistractaGone [Lock your phone and block distractions] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be breaking down my experience with the Apple Watch, the good, the bad, and the ugly (believe me — it's not all pretty). ← Previous Episode Next Episode →

Last week we discussed the first 3 vital components of productivity: desire, wisdom, and pressure. In this week's episode of The 5 AM Miracle Podcast I dive into the final 4 essential elements of productivity. In the Tip of the Week segment I read an email from a listener who shares a great strategy to secure your most important habits. ← Previous Episode Next Episode → Photo Credit: Andreas Øverland Flickr via Compfight cc Resources Mentioned in the Show * 3 FREE Months of Nozbe [When you upgrade or sign up for 1 year — ENDS Feb 13, 2017] * Blue Apron [Get 3 FREE Meals + FREE Shipping] * Hire Jeff to Speak at Your Event [Learn more at JeffSanders.com/speaking] * 7 Essential Elements of Productivity [My 7-part blog series] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be speaking with Samantha Skelly, founder of Hungry for Happiness, a global movement empowering women to end their fight with food and their bodies. ← Previous Episode Next Episode →

What does productivity look like when you break it down to its core? In this week's episode of The 5 AM Miracle Podcast I break down the first 3 components of the 7 Essential Elements of Productivity. In the Tip of the Week segment I share 2 inspiring documentaries to help you get to the gym — right now! ← Previous Episode Next Episode → Photo Credit: Andreas Øverland Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Blue Apron [Get 3 FREE Meals + FREE Shipping] * FreshBooks [Online Invoicing Made Easy] * The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders] * 7 Essential Elements of Productivity [My 7-part blog series] * Eddie Strongman [Documentary] * CT Fletcher: My Magnificent Obsession [Documentary] Next Week On the podcast next week I will be breaking down part 2 of the 7 Essential Elements of Productivity. ← Previous Episode Next Episode →

What does a highly productive day look like to you? In this week's episode of The 5 AM Miracle Podcast I speak with John Lee Dumas about his new book, The Mastery Journal, which helps you master productivity in 100 days. In the Tip of the Week segment I share 2 effective tools to help you fight email spam. ← Previous Episode Next Episode → Photo Credit: John Lee Dumas Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Blue Apron [Get 3 FREE Meals + FREE Shipping] * The Rockin' Productivity Academy [A premium productivity membership experience] * John Lee Dumas [Host of Entreprenuer on Fire] * The Mastery Journal [Book by John Lee Dumas] * The Freedom Journal [Book by John Lee Dumas] * Pencils of Promise [Builds schools, trains teachers, and funds scholarships] * SpamSieve [Mac email program] * SpamSieve [Spam filter for Mac email programs] * Spam Assassin [#1 open source anti-spam platform] Use your best hours on YOUR work — not the work of others imposed on you. – JOHN LEE DUMAS Next Week On the podcast next week I will be introducing part 1 of the 7 essentials elements of productivity. ← Previous Episode Next Episode →

What would it be like to have a billionaire as your personal mentor? In this week's episode of The 5 AM Miracle Podcast I chat with Geoff Woods about his experience being mentored by the billionaire founder of Keller Williams Realty, Gary Keller. In the Tip of the Week segment I share a great software tool for working with multiple applications at the same time. ← Previous Episode Next Episode → Photo Credit: Chris Kakantousis Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Acuity Scheduling [Never ask “what time works for you?” again] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * 47 Strategies Productivity Self-Assessment [Improve your productivity today!] * Geoff Woods [Vice President of The ONE Thing] * My previous interview of Geoff Woods [On The 5 AM Miracle] * The ONE Thing [Book by Gary Keller and Jay Papasan] * My interview of Jay Papasan [On The 5 AM Miracle] * The ONE Thing Podcast [Hosted by Shon Kokoszka] * The1Thing.com [Your source for The ONE Thing] * Moom mac app [Resize your windows with ease] How will you new goal be so powerful it could take down an empire? – GEOFF WOODS Next Week On the podcast next week I will be chatting with John Lee Dumas, host of the popular Entrepreneur on Fire Podcast, about how to master productivity in just 100 days.

Today I am thrilled to announce the public launch of The Rockin' Productivity Academy! This is a premium membership program designed to help you achieve your life's grandest goals. Key Features * Behind-the-Scenes video trainings * Exclusive video interviews with High-Achievers * Live monthly webinars with Jeff Sanders (that's me!) * Option for a VIP Lifetime Membership * Plus 2 exclusive BONUSES for every member! Limited Availability The first beta launch of the Academy was limited to just 50 members. This public launch is open to everyone, BUT it closes in just one week on the night of Tuesday, January 17, 2017. Join Today! To learn more about the Academy and to join today, visit RockinProductivity.com! ← Previous Episode Next Episode → Questions Feel free to contact me with any questions, or leave a comment below. Thanks a bunch!

Feeling stuck? In this week's episode of The 5 AM Miracle Podcast I discuss how to jumpstart your productivity and success in 2017. I’ve got a few strategies to boost your progress, beginning today. In the Tip of the Week segment I share how to learn from the smartest minds around you. ← Previous Episode Next Episode → Photo Credit: jurvetson Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Acuity Scheduling [Never ask “what time works for you?” again] * The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders] Feeling stuck? Go for a run. Still stuck? Run harder. – JEFF SANDERS Next Week On the podcast next week I will be talking with Geoff Woods about what it’s like to be mentored by a billionaire. This is an episode you don’t want to miss. ← Previous Episode Next Episode →

What if you were addicted to joy and bliss instead of fear and regret? In this week's episode of The 5 AM Miracle Podcast I chat with Amy E. Smith, host of The Joy Junkie Show, about living a fulfilled and genuine life of joy. In the Tip of the Week segment I share a simple and effective habit to reboot your energy system and start over fresh. ← Previous Episode Next Episode → Photo Credit: Amy E. Smith Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Acuity Scheduling [Never ask “what time works for you?” again] * Focus@Will [Productivity music based on neuroscience] * Amy E. Smith [The Joy Junkie] * The Joy Junkie Show Podcast [Hosted by Amy E. Smith] * Coaching Training Institute [Co-Active Coach Training] * Harv Eker [Author and speaker] What if you were addicted to joy and bliss instead of fear and regret? – AMY E. SMITH Next Week On the podcast next week I will be discussing how to jumpstart your productivity and success in 2017. ← Previous Episode Next Episode →

There will be more things to do in 2017 than ever before, so let's cut that list down. In this week's episode of The 5 AM Miracle Podcast I discuss 5 things NOT to do this new year. This is not an anti-to-do list, but close. In the Tip of the Week segment I share a few strategies to help you reject the culture of distraction in the office. ← Previous Episode Next Episode → Photo Credit: jumpinjimmyjava Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts ==> Save 10% with Coupon Code: 5AM * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * 10 Miracles [Get the list of My Top 10 Productivity Tools for FREE] * Why Work Doesn't Happen at Work [TED Talk from Jason Fried] * Rework [Book by Jason Fried and David Heinemeier Hansson] Make this new year truly new by becoming someone you have never been before. – JEFF SANDERS Next Week On the podcast next week I will be kicking off the new year with a fun interview with Amy E. Smith, host of the podcast, The Joy Junkie Show. ← Previous Episode Next Episode →

How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success. In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task. ← Previous Episode Next Episode → Photo Credit: Shawn Stevenson Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts ==> Save 10% with Coupon Code: 5AM * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders] * Shawn Stevenson [Best-selling author and podcaster] * @ShawnModel [Instagram] * @ShawnModel [Twitter] * Sleep Smarter [Book by Shawn Stevenson] * The Model Health Show Podcast [Hosted by Shawn Stevenson] * Night Shift on iOS [Adjusts the display on your device] * F.lux Mac App [Adjusts the display to the time of day] * Blue Light Blocking Sunglasses [Orange lenses] No one cares about your health or future more than you. – SHAWN STEVENSON Next Week On the podcast next week I will be discussing 5 things NOT to do this new year. ← Previous Episode Next Episode →

In my attempt to have more energy, focus, and improved results, I have discovered that a “health-first” perspective is the only way I can guarantee my own success. In this week's episode of The 5 AM Miracle Podcast we go back to the basics and I discuss my top 7 daily healthy habits. In the Tip of the Week segment I share a counter-intuitive strategy for taking action. ← Previous Episode Next Episode → Photo Credit: Muffet Flickr via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Harry’s Razors [My new favorite way to look clean and sexy] * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * Join The 5 AM Club [Get my Top 10 Productive Tools PDF for Free!] * The ONE Thing [Book by Gary Keller and Jay Papasan] A “health-first” perspective is the only way to guarantee results. – JEFF SANDERS Next Week On the podcast next week, due to popular demand, I will be interviewing the author of the best-selling book, Sleep Smarter, and host of The Model Health Show, Shawn Stevenson. We will be discussing how to get the best sleep you possibly can. This is an episode you don’t want to miss! ← Previous Episode Next Episode →

When faced with the scariest thing you could possibly imagine, how would you react? In this week's episode of The 5 AM Miracle Podcast I chat with Melanie Curtis, a former professional skydiver and current life coach (who has jumped more than 10,000 times) about overcoming incredible fear. In the Tip of the Week segment I share a great TED Talk that should help to increase your daily happiness. ← Previous Episode Next Episode → Photo Credit: Melanie Curtis Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * HelloFresh ==> Save $35 with the Coupon Code: SANDERS * Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS * 10 Miracles [Get my Top 10 Tools for Productivity Junkies for FREE] * The Happy Secret to Better Work [Top 20 TED Talk from Shawn Achor] * Melanie Curtis [Former professional skydiver and current life coach] * Life Coaching with Melanie [Learn more about Melanie's Coaching Packages] * mel@melaniecurtis.com [Email her!] The most amazing part of life is the space of the unknown. – MELANIE CURTIS Next Week On the podcast next week I will be going back to the basics and discussing my top 7 daily healthy habits. ← Previous Episode Next Episode →