Summary: <br> <a href="#p1">H</a>ow much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="http://theshawnstevensonmodel.com/" target="_blank">Shawn Stevenson</a>, author of <a href="http://amzn.to/2hrISRA" target="_blank">Sleep Smarter</a>, about how your sleep may be the MOST important aspect of your overall health and success.<br> In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/back-to-the-basics-my-top-7-daily-healthy-habits-podcast-181/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/five-things-not-to-do-this-new-year-podcast-183/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/sleep-smarter-with-shawn-stevenson-podcast-182/"></a>Photo Credit: <a style="color: #808080;" href="http://theshawnstevensonmodel.com/" target="_blank">Shawn Stevenson</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript182.pdf" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://stateandliberty.com/" target="_blank">State and Liberty: athletic performance dress shirts</a> ==> Save 10% with Coupon Code: 5AM<br> * <a href="https://www.jeffsanders.com/greenjuice" target="_blank">Organifi Green Juice</a> ==> Save 20% with Coupon Code: SANDERS<br> * <a href="https://www.amazon.com/M-Miracle-Dominate-Before-Breakfast/dp/1612435009/ref=la_B00CQK65DI_1_1?s=books&ie=UTF8&qid=1434719721&sr=1-1" target="_blank">The 5 AM Miracle: Dominate Your Day Before Breakfast</a> [Book by Jeff Sanders]<br> * <a href="http://theshawnstevensonmodel.com/" target="_blank">Shawn Stevenson</a> [Best-selling author and podcaster]<br> * <a href="https://www.instagram.com/shawnmodel/" target="_blank">@ShawnModel</a> [Instagram]<br> * <a href="https://twitter.com/shawnmodel" target="_blank">@ShawnModel</a> [Twitter]<br> * <a href="http://sleepsmarterbook.com/" target="_blank">Sleep Smarter</a> [Book by Shawn Stevenson]<br> * <a href="https://itunes.apple.com/us/podcast/the-model-health-show/id640246578" target="_blank">The Model Health Show Podcast</a> [Hosted by Shawn Stevenson]<br> * <a href="http://www.imore.com/night-shift" target="_blank">Night Shift on iOS</a> [Adjusts the display on your device]<br> * <a href="https://justgetflux.com/" target="_blank">F.lux Mac App</a> [Adjusts the display to the time of day]<br> * <a href="http://amzn.to/2hrQtzO" target="_blank">Blue Light Blocking Sunglasses</a> [Orange lenses]<br> <br> <br><br> <br> No one cares about your health or future more than you.<br> <br> – SHAWN STEVENSON<br> <a href="http://ctt.ec/5Ze2W" target="_blank"></a><br><br> <br> Next Week<br> On the podcast next week I will be discussing 5 things NOT to do this new year.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/back-to-the-basics-my-top-7-daily-healthy-habits-podcast-181/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/five-things-not-to-do-this-new-year-podcast-183/">Next Episode →</a><br> <br> <br> <br> <br> <br>
