Summary: <br> <a href="#p1">I</a>n my attempt to have more energy, focus, and improved results, I have discovered that a “health-first” perspective is the only way I can guarantee my own success.<br> In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> we go back to the basics and I discuss my top 7 daily healthy habits.<br> In the Tip of the Week segment I share a counter-intuitive strategy for taking action.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/on-bravery-and-professional-skydiving-with-melanie-curtis-podcast-180/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/sleep-smarter-with-shawn-stevenson-podcast-182/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/back-to-the-basics-my-top-7-daily-healthy-habits-podcast-181/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/53133240@N00/9196069652/" target="_blank">Muffet</a> Flickr via <a style="color: #808080;" href="http://compfight.com" target="_blank">Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target="_blank">cc</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript181.pdf" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/harrys" target="_blank">Harry’s Razors</a> [My new favorite way to look clean and sexy]<br> * <a href="https://www.jeffsanders.com/greenjuice" target="_blank">Organifi Green Juice</a> ==> Save 20% with the Coupon Code: SANDERS<br> * <a href="https://www.jeffsanders.com/join-the-5-am-club/" target="_blank">Join The 5 AM Club</a> [Get my Top 10 Productive Tools PDF for Free!]<br> * <a href="http://amzn.to/2h6U1HO" target="_blank">The ONE Thing</a> [Book by Gary Keller and Jay Papasan]<br> <br> <br><br> <br> A “health-first” perspective is the only way to guarantee results.<br> <br> – JEFF SANDERS<br> <a href="http://ctt.ec/dItY7" target="_blank"></a><br><br> <br> Next Week<br> On the podcast next week, due to popular demand, I will be interviewing the author of the best-selling book, <a href="http://amzn.to/2h3avQP" target="_blank">Sleep Smarter</a>, and host of <a href="https://itunes.apple.com/us/podcast/model-health-show-nutrition/id640246578?mt=2" target="_blank">The Model Health Show</a>, <a href="http://theshawnstevensonmodel.com/" target="_blank">Shawn Stevenson</a>.<br> We will be discussing how to get the best sleep you possibly can. This is an episode you don’t want to miss!<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/on-bravery-and-professional-skydiving-with-melanie-curtis-podcast-180/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/sleep-smarter-with-shawn-stevenson-podcast-182/">Next Episode →</a><br> <br> <br> <br> <br> <br>
