Over it and On with it with Christine Hassler

Are you hard on yourself, especially when it comes to your appearance? Do you do something, and then immediately wish you had done it differently? Many of us allow our inner critics to expend energy on low-frequency, physically exhausting, nasty, self-defeating self-talk. You may not realize it, but your self-talk influences the way other people receive you. If you are happy and filled with self-acceptance, you send out a good vibe. If you are negative or hard on yourself, you can suck the life right out of the room. Today's caller, Gabby, is struggling with her weight and self-worth. She is clinging to the away-from-motivation of 'if only I this,' and 'if only I that,' instead of using toward-motivation, to get what she really wants. During the call, Gabby's energy shifts as soon as we discuss creativity and connection. This toward-motivation practice allows her to focus her energy on what she wants to bring into her life, instead of what she wants to move away from. This practice is sustainable, because she is focusing her energy on a positive outcome instead of a negative one. Obsessing about appearance and weight is a waste of energy. If weight is something you struggle with read my book, Expectation Hangover, and: ? Find a new way to soothe yourself. ? Get a new way to feed your soul. ? Commit and take actions towards your commitments. ? Stop making your weight mean something negative about you. You are enough. You are lovable. You can change and heal anything in your life. Consider/Ask Yourself: ? Are you making your self-worth and acceptance conditional? ? Do you struggle with body image issues? Has losing weight been a constant theme in your life? ? Does fear of rejection haunt you? Does it keep you from taking risks? ? What are the sneaky ways you're being selfish in your life? Gabby's Question: Gabby has felt rejected a lot lately and would like to know how she can not worry so much about what others think. Gabby's Key Insights and Aha's: ? She feels undesirable and fears she is not good enough. ? She has body image issues. ? Food is her only source of pleasure. ? She is self-obsessed. ? She is jeopardizing her relationships by making everything about her. ? She may be attracting rejection into her life when she does, because of her self-rejection. ? She hasn't asked God to love and support her in dealing with her issue. How to Get Over It and On With It: ? She should stop waiting for external validation to find her confidence. ? She should realize she is not alone in how she feels. ? She should create a joy and creativity plan for herself. ? She should be present, curious, and connected in an authentic way. ? She could ask God for assistance in letting go of her obsession with her weight. Assignments and Takeaways: ? If there is something you want to shift in your life, make a list of your 'toward' motivations. ? Make a list of what you are committed to, and get an accountability partner. ? Take on a role to shift your confidence, and change the way you see yourself. ? Pray for help with your growth. Ask for help in making the shifts in knowing who you truly are. Sponsor: Audible - Free audiobook download and a 30-day free trial. Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Over It and On With It Initial Podcast Expectation Hangover, by Christine Hassler

This is a MUST LISTEN. One of my favorite people in the world and someone who is truly a soul brother to me, Aubrey Marcus, and I talk about purpose, relationship, having a tribe and going through the FIRE of life (aka the personal growth path). A little about Aubrey.... He is committed to empowering people to achieve their fullest human potential. He is the founder of Onnit, known for nutritional supplements based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. Aubrey has a degree in philosophy, a multi-sport athlete (check out his instagram page @aubreymarcus and see some of the crazy physical stuff) and lives life with intense focus and willingness to seek the Truth. He is about to start a new course which you can join in on "Go for your win" which you can learn more about at www.goforyourwin.com And get a discount on any Onnit product at www.onnit.com/christine

The human experience is a beautiful thing, even when it's challenging. It is sacred when someone is vulnerable. Today's caller, Toni, shares her vulnerability as she asks for guidance. She reveals that many of the decisions of her life come from a place of fear. Toni is confused about what security and love really are. We talk about having a relationship with a higher power especially after she has gone through times in her life when she didn't feel there was any kind of God. There IS some kind of higher power. There are so many names for it, so many ways people interpret it, but to me, it is infinite unconditional love. It may be hard to believe in any kind of God, when there is so much suffering in the world. The best way I can attempt to understand all the horrible things that happen, is that they happen as a result of human choice and free will. While many human choices are still made from a place of pain and fear, we are in a time of awakening. We are in a massive shift in consciousness. What is available to us all, is to make the choice to see the world through spiritual eyes. See ourselves through more spiritual eyes, without judgment; to see through the eyes of infinite and unconditional love. To heal our own pain that is preventing us from feeling connected to a higher power. We are moving into more acceptance, forgiveness and gratitude. If you are craving a deeper spiritual connection, please don't wait for God to prove itself to you -- instead, open your heart, and pray to be shown the way. You are a spiritual being having a human experience. You are one. You are love. You are connected. Consider/Ask Yourself: ? Do you feel you are operating more out of fear than faith? ? Are you making a lot of decisions with fear or self-doubt? ? Are you a people pleaser, who is afraid of disappointing people? ? Is connecting to a higher power challenging to you? If you do have a connection, would you like to deepen it? ? Are there situations in your life that make you doubt whether a God exists? Toni's Question: Toni feels all aspects of her life are affected by her making decisions from a place of fear. She would like to find a way to think more productively. Toni's Key Insights and Aha's: ? She fears failing and disappointing people. ? Her self-worth is based on her people pleasing. ? She's confused about what security and love really are. ? She hasn't felt protected, or connected to her spirituality, since her father passed. ? She feels like she would be clearer, if she had a spiritual connection. ? She has been operating in survival mode. ? She should know she is not broken. ? She can change her relationship with herself, today. ? She can focus on her blessings, not on her fears. How to Get Over It and On With It: ? She should realize she can access her spirituality. ? She should start processing her pain, and remove judgment, to arrive at forgiveness and love. ? She should put herself in an environment where she can heal. ? She can start cultivating her relationship with God, by talking to him/her. Assignments and Takeaways: ? What is in your way of a connection to a higher power? ? What is keeping you in patterns of people pleasing and indecision? ? Do you have old trauma that needs to be processed? ? What beliefs may be keeping you from having beliefs? ? What religious upbringing did you have, which no longer resonates with you? ? You need to find which truth resonates with you. ? Look for a spiritual community of people who are committed to awakening, and who know we are all connected to source. ? Start to develop a relationship with your higher power. ? Pray. Pray for experiences, feelings, and pray to be shown the way. Sponsor: Audible - Free audiobook download and a 30-day free trial. Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book Find me on Snapchat...

So much good stuff in this coaches corner. Everything from dealing with a break-up, to dating tips (learn how to write a great online profile), to being better in your relationship. Listen to my friend and incredible dating coach, Marni Battista and I share about love and dating. A little more about Marni: Marni Battista has a Masters in Education and is a Certified Life Coach by the International Coaching Federation. She is also a Master Practitioner at administering an Energy Assessment, "The D-Factor," that helps clients pinpoint exactly why they are, or are not date-able, and what types of messages they are unconsciously broadcasting to others based on their thoughts, feelings, actions and attitudes. Marni is also trained as a Facilitator and Mentor Trainer by the Hoffman Institute, a world-renowned leader in personal development. In addition, Marni is the on-camera Dating & Relationship Coach to Tristan Couveras, star of the new hit reality TV show, "ControlTV," produced by Seth Green and Ken Fuchs, producer of "The Bachelor." Get so much more from her here: http://datingwithdignity.com

Do you feel a yearning to have a child? All women feel a desire to create, to give birth to things and to experience unconditional love. Sometimes, we project that on external things. Or, maybe we women feel we need to have a purpose. It may be that we need to move into a place of unconditional love for ourselves. We need to learn to love and nurture ourselves. You don't want to have a child and then expect the child to fill your inner voids, or to make up for all the places you don't love yourself. We should be as clear as possible about our decision to have a child, before bringing a baby into the world, so we do not project our emotional wounds on to the child. So consider, are you sure it is a baby you want, or is it something else you are yearning for? It takes courage to investigate what is true for us. Today's caller, Jenny, is struggling with whether or not she wants to have children. As we dig deeper, it becomes apparent her issue is really about her honoring her own truth, and how she may not be able to reach clarity on the issue until she clears up some old beliefs and patterns. They are many reasons why you may not be 100% clear about a decision you are facing. Your clarity may be affected if you are not at a good point in life to make the decision, or if you are too impacted by what other people think, or society's expectations of you. You may also have difficulty if you have issues from your past influencing you, or if you are considering the choice as an either-or. All of these things can keep you in limbo. Consider form versus essence, where the baby is the form, and the essence is everything you think that baby is going to make you feel. If you are longing to become a parent, what is it you want to feel, and how can you bring it into your life now? The more you trust you are able to mother or father yourself in a loving way, the better mother you will be. Practice forgiving any misunderstandings about what being a parent means, that you may have bought into when you were a child. My personal mastery coaching course, Over It and On With It, is now open for registration until October 20th, 2016. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. An investment in yourself is the best investment you will ever make. Go to ChristineHassler.com/Mastery to register or email Jill@ChristineHassler.com. Consider/Ask Yourself: ? Are you feeling the pressure of your biological clock? ? Are you struggling with a big life choice? ? In dating, or any other relationship, do you struggle with your own authenticity? Jenny's Question: Jenny feels the subject of having children is coming up more and more during her relationships, but she's not sure where she stands on the issue. Jenny's Key Insights and Aha's: ? Her early motherhood influences were not positive. ? She doesn't feel pressure from her biological clock, it's pressure from other people about her biological clock. ? She wants to be married in the future. ? She tends to be repeating the patterns of her mother. ? She may not unconditionally love herself. ? She wants to find the perfect partner. ? She can not seem to get to the root of her issue. ? Her definition of authenticity may need to be adjusted. How to Get Over It and On With It: ? She should stop looking to other people to help her make her decisions. ? She should find self-love and self-trust within herself, before making the decision to have a child. ? She should try to bring out the mother archetype within herself. ? She should trust her intuition. ? She should write out her misunderstandings she adopted when she was a child. ? She should ask for guidance during her spiritual practice. ? She should rephrase her authenticity statement. Assignments and...

Originally from Chicago, Samantha Bennett is a writer, speaker, actor, teacher and creativity/productivity specialist and the author of the bestselling, "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library). She is the creator of the www.TheOrganizedArtistCompany.com, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals. Now based in a tiny beach town outside of Los Angeles, CA, Bennett offers workshops, keynotes and private consulting. She also makes a heck of a roast chicken. Her latest book is, "Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists" (New World Library, Nov. 2016)

Today's caller, Emma, is seeking guidance after a breakup. She would like to move forward with building her business but finds herself battling with self-doubt and procrastination. Emma is taking ownership of the issue and has a high-level of self-awareness about it, but she needs to uncover what is holding her back. When we ask ourselves the question "what am I learning from this situation?" instead of "why did it happen to me?" we unlock something which is critical to our growth and healing. When a relationship ends, we are never 100% victims. We need to take 100% responsibility for the 50% which is our part. That said, we must do so without self-judgment or blame. We must accept we did the best we could with what we had at the time, and we now have an opportunity to do better moving forward. In future relationships, Emma has the opportunity to be more intimate. She was playing out the same patterns of withholding and people pleasing in her business, as she did in her marriage. Instead of being vulnerable she felt ashamed of sharing what was really going on in her life. People crave intimacy. Especially those who love us, care about us or want to get to know us. They want to feel like they are getting the real person. It's hard to love someone who is wearing a mask or people pleasing all the time because we never know how they really feel. If you withhold of yourself through people pleasing, perfection or because you don't trust people, it is time to examine that aspect of yourself. Emotional suppression holds energy back. Forgiveness can only begin after we bring acceptance and compassion to our feelings. We are unique but in many ways we are similar. We also have core pains and patterns that hold us back and once we move and shift those, we can move the needle in other parts of our lives. I address core pains and patterns in my Over It and On With It Mastery Course. My personal mastery coaching course, Over It and On With It, is now open for registration until October 20th. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. Go to ChristineHassler.com/Mastery to register. Allow me to give you the support you need. Consider/Ask Yourself: ? Are you a procrastinator? ? Have you gone through a breakup and blame yourself or the other person? ? Do you relate to being a people pleaser? ? Is intimacy challenging for you? ? Would you like to teach your children something you wish you had learned as a child? Emma's Question: Emma would like strategies on how to move forward after her breakup. Emma's Key Insights and Aha's: ? She feels as if she wasn't enough in her relationship. ? She is a people pleaser. ? She doesn't trust herself. ? She suppresses her emotions. ? She did the best she could with the tools she had at the time. ? She punishes herself for going after what she wants. ? She needs to get eliminate the belief she needs to be perfect to teach forgiveness. How to Get Over It and On With It: ? She needs to welcome the emotional aspect of her feelings. ? She should do forgiveness work around her self-blame. ? She should be compassionate towards herself to move into acceptance. ? She can empower her children with the tools she didn't have. ? She needs to believe she deserves her dreams. ? She should create a meditation course for others to help herself heal. Assignments and Takeaways: ? Write a letter to yourself or another person without sending it. It will help move the energy so it can be healed. ? Take a look at your life and see where you are withholding, not being honest, or people pleasing, and channel the energy to create something fun. ? Empower your children with the tools and knowledge you wish you would have had. Resources: Christine Hassler...

You'll love my interview with my dear soul sister Alexi who is seriously a major FORCE of light, love and inspiration in the world today. We talk about fear, the imposter syndrome, meeting the love of your life (and how it often looks different than you expect) and much more. A little more about Alexi: Alexi Panos is an author, transformational vlogger, entrepreneur and humanitarian who is on a mission to make personal development mainstream by synthesizing big ideas into fun, bite sized nuggets of goodness that spread throughout the world and create a ripple effect of positivity and love. Alexi helps people discover how to access personal freedom, love and REAL happiness through a blend of ancient wisdom, psychology, somatic teachings, NLP and philosophy—shooting straight from the heart with her no-nonsense and passionate delivery of authenticity, quirkiness and fun. She teaches people how to ditch their limiting stories and mindsets and set out to create the life they've always dreamed of. Whether she's speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C., dishing insights from her own personal quest for truth in her books and blogs, or inspiring millions of viewers around the world as host of her compelling and inspirational YouTube Series, she's completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Alexi was was recently named ORIGIN Magazine's TOP 100 CREATIVES CHANGING THE WORLD, one of 11 NOTEWORTHY MILLENNIALS by Huffington Post, is the winner of Elixir Magazine's Millennial Mentor Award, one of 15 WOMEN THAT WOW by Creativ Magazine, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR and RISE UP. To learn more about her work visit www.alexipanos.com

Today's caller, Trish, thinks she is calling in for career advice but during the session, she discovers her own self-doubt is the barrier to her growth. It takes courage to look inward and see our biggest roadblock is ourselves. We must deal with these roadblocks with compassion and truth. Truth with love, compassion and gentleness is how we must deal with ourselves when we doubt ourselves, question our own worth or create our own suffering. You must not buy into the belief you must be stern or harsh with yourself in order to shift. Judgment only reinforces a disconnection with your own inner knowing. If you want to be able to tap into your intuition and make choices that are most authentically aligned for you on your soul path, you must be mindful of how you are with yourself. Be a compassionate and honest coach to yourself. Let your mission and your passion become more important than your self-doubt. A major trap for people seeking clarity about their life or career path is they get too far ahead of themselves. If you are full of self-doubt, that is the message you are energetically sending to the universe. Maybe, it is time to update what your definition of confidence is. Remember: Clarity comes from confidence and commitment. Confidence is full acceptance and compassion. Commitment is making your vision bigger than your biggest insecurity. Anything is possible. You can have what you dream of having and you can be free of what you want to be free of. If you are stuck in your career and you want to move forward with intention, freedom and passion, you can. You are able to remove your inner roadblocks to make anything possible. My very first online personal mastery coaching course, Over It and On With It, is now open for registration. The 6-week course includes a 90-minute call every other week, worksheets, guided meditations and more. This course is the best of my spiritual practices and practical tips. There is an early bird discount now that expires soon so don't miss it. Go to ChristineHassler.com/Mastery to register. Consider/Ask Yourself: ? Are you working on determining what to do in your life? ? Do you have a career path in mind but feel uncertain about next steps? ? Do you feel you have to prove something in order to feel confident or capable of going after what you want? ? Is there a vision or mission you feel passionate about but you are letting your insecurities overshadow your commitment to your mission? Trish's Question: Trish would like help in figuring out her career path. Trish's Key Insights and Aha's: ? She feels fulfillment from working in a spirituality related business ? Her self-doubt is creating a barrier to her growth ? Her autoimmune disorder may be causing her negative self-talk ? She wants to take a holistic approach to her life ? She would like to feel confident about her abilities How to get over it and on with it: ? She should treat herself like she treats other people, with love ? She should trust herself more ? She should try not to look at her inner change as work ? She should make her own holistic coaching program and practice on herself ? If she gets in alignment with what she wants more opportunities will come her way Assignments and Takeaways: ? Design your own self-confidence program and become your own client. ? Practice speaking compassionately to yourself. ? Look to other people who are ahead of you on the career path you want to be on for inspiration, but not for comparison. ? Write out your vision for your life and then go for it. Resources: Christine Hassler Over and On With It Personal Mastery Coaching Course Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com

Listen in to a talk with me and one of my soul sisters (who lives in Bali) as we talk about optimal health. If you have ever done (or want to do) a cleanse or detox, this is a MUST listen. Kate also shares about her own journey as a healer and the importance of learning boundaries and self-care. Be sure to listen to the end because Kate leads us through an AWESOME guided mediation to connect more deeply to your intuition. A bit more about Kate: Kate Reardon has two Bachelor Degrees in Health Science specializing in Complementary Medicine, Naturopathy and Nutritional Medicine. But early on in clinical practice she knew she was never going to be your typical Naturopath or Nutritionist... You see she has a very strong intuition that allows her access to see, feel and know things about people that they often cannot see within themselves. This 'gift', which she has had since childhood (yep she's been communicating with the spirit world a long time), has brought her enormous blessings and challenges throughout her life. She LOVES being able to infuse all of this together. Her work as a Naturopath and Nutritionist is deeply rooted in a holistic approach that aims to heal the body from the core cellular level. And her intuitive metaphysical channeling work incorporates healing on emotional and spiritual levels; therefore her approach to health and wellness encompasses a direct acknowledgement of the 'whole' person - mind, body, spirit. Connect with Kate or learn more: http://katereardon.com.au/

Do you relate to yourself as a constant self-improvement project and find yourself overdosing on personal growth? Maybe, you should take a little break to enjoy life. Being in a state of learning and growing is different than coming from a place of "I need to fix me". You can not be fixed because you are not broken. Self-love includes accepting and being gentle with our inner critic when it pops up. We are human. We are not going to love everything about ourselves at all times. Self-love is a daily practice of forgiving ourselves so we can take responsibility for our actions without beating ourselves up. Today's caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. Women endure a lot of negative energy and pain about their bodies. Practice appreciation over criticism and pay attention to the gifts your body brings, rather than the way it looks. If you really want your body to look different, commit to treating it differently. Be mindful of the food and substances you fuel it with. Be committed to moving it in a way that keeps it healthy and fit. Our relationship with our bodies boils down to choices. If you have a disorder, illness or are going through a job loss, what are you making it mean about you? We can not always control what happens to us but we can control what we make it mean. You can approach it from the orientation of being a true seeker rather than a fix-it project. Being a constant learner allows you to look at the most challenging things in your life through the lens of "What is my soul seeking to learn from this?" And, be cautious of always being right about your story. Be honest with yourself about how attached you are to your story. Often, people don't think they are able to change their story, but they may just be attached to it. We need to believe we have the power to shift our relationship to our stories. Pay attention to your "if-then" scenarios. Believing in "When I do this, I will be that" is conditional acceptance. I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings. Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details. Consider/Ask Yourself: ? Do you see yourself as a constant self-improvement project? ? Do you approach self-love with an all or nothing attitude? ? Are you hard on yourself — Especially your body? ? Is there something you are attempting to get rid of by sweeping it under the rug or hating it? Aly's Question: Aly has spent many years trying to get rid of chronic disease and would like to know how to accept it and get unstuck. Aly's Key Insights and Aha's: ? She feels she is not good enough ? She can't seem to accept who she is ? She is afraid to be happy ? She uses her weight as a happiness meter ? She abuses herself and feels guilty about it How to get over it and on with it: ? She needs to realize she is not broken ? She should get the anger out by writing letters to the guys who broke her heart ? She should write an apology letter to her body ? She should give her body a love bath every morning ? By realizing she is proud...

Christine shares some of the lessons and blessings from Bali with you!! This is an uplifting episode to remind you of how to feel more joy, connection and devotion in your life.

Do you honor the changing seasons of your life? As humans, we love the seasons of life where everything feels good and we are full of inspiration. But can we love or accept the seasons that don't feel good? While the winter seasons of life can be brutal, eventually the spring does arrive. If we rush our process or try to push through things like grief and loss, we can harden and suppress emotion which is not healthy on any level. Today's caller, Brittaney, is grieving and finds herself in a challenging season of her life. She recently lost her grandmother and went through a romantic break-up at almost the same time. Brittaney doesn't feel like herself and feels she has lost her passion for life. She would like to get #OverItandOnWithIt but there may be something else she needs to experience first. If you are going through any type of loss, it is important to cry all of your tears. There is a big difference in indulging in emotion and going through the natural emotion of losing someone you love. If you are supporting anyone who is going through a loss, the best way to serve and support them is to hold a space of unconditional love and compassion for them. Let them cry all of their tears so their grief can move through rather than be diverted through distraction or be repressed by being strong. If your romantic relationship has ended, remember that in long-term relationships love isn't enough. The passion and chemistry of falling in love with someone are the fun parts. But it takes a lot more than that to have a healthy long-term relationship. I am putting together all of my best tools and resources for you. My video course is coming out in October and it will focus on acceptance — because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Australia friends, I will be in Sydney from September 27 - October 6. I am scheduling one-on-one sessions, half-day intensives and full day intensives. Sunday, October 2nd, I will be leading a workshop on building a meaningful and profitable business with heart. Email Jill@ChristineHassler.com for my scheduled openings. Also, applications are available for my Secret Sauce program which can help you take your business to the next level. Email Jill@ChristineHassler.com for program details. Consider/Ask Yourself: ? Have you recently gone through a loss of any kind? Are you in a season of grief and are attempting to rush through it? ? Are you pushing through by attempting to be strong? ? Do you have people who hold a space for you while you are dealing with your grief? ? Are you someone who may be holding a space of unconditional love for someone else? Brittaney's Question: Brittaney is having a hard time getting over her expectation hangover. She has recently experienced significant losses in her life. Brittaney's Key Insights and Aha's: ? She feels she has lost her passion for life ? She accepted grief instead of pushing it away ? Her best friend has been taking the brunt of her hurt ? She has feelings of rejection after her break-up ? She may have been playing the victim recently How to get over it and on with it: ? She should talk with the person who has transitioned ? She needs to lean on other people in her life ? She should keep her heart open ? She should allow herself to be vulnerable ? She should be gentle with herself and honor the process of grieving ? She should have a good cry and ride the wave of her emotion Assignments and Takeaways: ? Do you have any buried grief? Maybe it's time to cry your tears and honor your process ? Write a letter to your heart and ask it how it is feeling ? Cultivate a relationship with those who have passed over ? If you need closure or completion, write a letter you don't intend to send ?...

Listen in for a candid conversation about what it takes to be build a business, create a community and take action on a vision with Jason Nazar. Jason is an active tech entrepreneur, investor, & writer & the CEO of Comparably, the online platform to understand workplace compensation & culture. Before Comparably, Jason founded Docstoc, the largest content site to help small business. Over 7 years Docstoc was one of the most visited websites in the world and grew to over 50 million members, before it was acquired by Intuit in 2013. Jason also created & hosts Startups Uncensored, the longest running and most widely attended technology gathering in SoCal. Jason received his JD/MBA from Pepperdine University & BA from UCSB where he was the student body president of both universities. He is currently serving as the Entrepreneur in Residence for the City of Los Angeles, appointed by Mayor Garcetti. He's a frequent and popular writer on Forbes, Wall Street Journal & Business Insider. Jason currently serves on the board of Carelinx, Collab Studios, & Flo.

We all have issues or problems in our lives we need to overcome and heal. What things do you believe to be your biggest issues? The key to healing is how we relate to the issue. We can choose to be a victim and allow shame and judgment to rule our lives or we can choose to hang on to our issue because it makes us feel special or gets us attention. We can also choose to believe our problem is insurmountable and even though we feel we have tried everything to get over it, we think we never can. Today's caller, Jeanette, is feeling she is not enough and she struggles with an eating disorder she adopted in her early teens. She craves acceptance from her family because she has a low acceptance of herself. If there is something you are doing to get love and acceptance or helps you to fit into your family, you WILL have a hard time letting it go. You may have a fear of being authentically you because you worry other people will judge or make fun of you. Remember, we teach people how to treat us. If we continue to show up as a victim or play into the pattern, people will continue to see and treat us accordingly. If someone isn't in a loving, open-minded relationship with themselves, they will not be loving and open-minded with you. Not everyone is on the personal growth journey that you are on. Give the people you love the dignity of their own process. If you want or need to hear something, look into your own eyes and say it to yourself. Be you, step out of your box and don't take things personally. I am very excited to share an update about my new video course. I am putting together all of my best tools and resources for you. The first video is coming out in October and it will focus on acceptance, because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. Consider/Ask Yourself: ? Is there something you have been carrying around for years you just can't seem to heal? ? Do you keep trying to change and to heal yourself but nothing ever shifts? ? Do you feel like your family or friends look at you through the eyes of your issue? ? Is an eating disorder or a body image issue something you struggle with? Jeanette's Question: Jeanette wants to know how to overcome her feelings of not being enough and an eating disorder she has had since she was 14. Jeanette's Key Insights and Aha's: ? She feels stuck where she is ? She is contributing to the way others see and perceive her ? She wants to be seen, loved and accepted ? She feels she will be put down if she shares her true feelings ? She is on a journey of awakening ? She needs to free herself from her emotional weight How to get over it and on with it: ? She should move fully into acceptance ? She should find her voice and speak her truth ? She should say, "I accept myself and I love myself unconditionally", every day ? She should write a letter to her mom and her sister, she will never send Assignments and Takeaways: ? Look into your own eyes and say the things to yourself you long to hear from others. ? Write a letter (you will not send) to get your feelings out and to arrive at the completion of the issue and the pattern. Use these sentence stems: ? I'm mad because ? I'm sad because ? I wish ? I learned ? I forgive you for ? I forgive myself for ? Thank you for ? Why I am letting this go ? Be mindful of using the word 'trying'. ? Make a voice memo of what you want to embody and listen to it every day. Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial. Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler...