Over it and On with it with Christine Hassler

Listen in as Christine answers listener questions. The first one is from Frank who is 34 and dealing with a massive career expectation hangover. He keeps experiencing setbacks at work which are negatively impacting his confidence and ability to financially support himself. The second question is from Debra who at 52 found herself having a very unexpected (and inappropriate) romantic connection with a 33 year old colleague. Also be sure not to miss the FREE video training series about how to build a business and life you love from Marie Forleo. Go here to check it out: http://bit.ly/2kl15Wg And for more info on Christine's retreat to Bali go here: http://christinehassler.com/bali-retreat-2017/

Today's episode is about manifesting a relationship. Leila has been impacted by her father's happiness, or lack of it, much more than she realizes. She would like guidance on how to remove any blocks she has formed.

I have such a treat for you all this week as Marie Forleo joins us on Coaches Corner. She drops SO much wisdom in this interview. Some of the topics we cover include: What "modern marketing" really is all about - and why it's not sleazy! How to overcome fear when it comes to your business and stepping into your purpose The reason why taking action is critical . . . even if you do not know your final destination How to get clarity in ANY situation What you can do to figure out if your business is viable idea Marie just released a FREE video training series where she gives you some incredible guidance on starting or building your business. Go HERE to get it. (http://bit.ly/2kMiqV0) Also, I am a proud affiliate partner of B School and will be announcing my special bonuses soon (one of them is coming to my home in San Diego for a free masterminding day with me!). Be sure to sign up at www.christinehassler.com for my emails so you stay in the know. A little more about Marie Forleo: Named by Oprah as a thought leader for the next generation and one of Inc.'s 500 fastest growing companies, Marie's mission is to help you build a life you love and use your gifts to change the world. She's the creator of the award-winning online show MarieTV with over 26 million views on YouTube with an audience in 195 countries. She's the founder of B-School, an online business school for modern entrepreneurs. Through her Change Your Life, Change The World initiative, every product purchased helps support a person in need.

Today's episode is about stepping out of your comfort zone, and following your dreams. Mel has financial security in her current position, but feels called to do something more impactful. She would like guidance on how to get to where she wants to be.

I share BIG NEWS in this episode and give you a way to receive a FREE month into my inner circle. Also listen in as I answer two caller questions. The first one is about why letting of of ex's you know are not good for you is so hard. In the second question I cover challenges related to being the child of alcoholics.

Today's episode is about how to let go of relationships from your past, and how to heal old wounds. Danielle is consciously aware of what she is going through, but is still triggered by things in her past. One frustrating part of the human experience is when we are consciously aware of something, but we are still affected by it in a negative way. We have to be gentle with ourselves, and know that when we go through a change, it is typical for a part of us to be a little freaked out. And, we don't get over it by giving ourselves a pep talk. We have to go back, and give ourselves permission to feel our sadness or our fear. Danielle was aware of her anxious attachment, and she knew it needed to stop. Her willingness to get over it created the insights and shifts she had during our conversation. If you want to get over a relationship you are invested in, you have to be willing to let them go. Danielle never felt chosen by her biological dad. She had more pressure on her, in her family, than support. She was there for everybody else, but no one was there for her. It was important to get Danielle out of her rational head, and into her heart. She consciously knew her issues, but she kept attracting the same type of relationships, because she never shifted emotionally. My work with Danielle was about going back and understanding what her younger self really needed. I asked her to go back and speak to herself as if she was her father speaking to her, and tell herself the things she wished he would have said. Let go of any belief someone will choose us and make us worthy. I created an Over It and One With It survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. I will be co-hosting a retreat for men and women with Aubrey Marcus in Austin, TX in April. More details to come! Consider/Ask Yourself: ? Are there things you consciously know, but you are still being triggered and affected? ? Are you still attached, in a relationship or energetically, to an ex or another person in your life? ? Do you think there could be some hurt involving your parents, you haven't quite dealt with? ? Do you keep attracting the same type of person over and over again? Danielle's Question: Danielle was in a dysfunctional relationship for three years, and is still attached to the person, even though they broke up nine months ago. Danielle's Key Insights and Ahas: ? She kept her feelings hidden as a child. ? She chose a partner who reinforced her childhood belief that her feelings don't matter. ? Her ex was never there, and was never consistent with her. ? She started her dysfunctional relationship shortly after her father passed. ? She is still wanting a relationship with her father. ? She was told she was supposed to save her parent's marriage. ? She may not have discovered who she really is. ? She will have more compassion for herself. ? She will allow herself to feel her feelings without overthinking them. How to Get Over It and On With It: ? She needs to connect to her inner child, and make herself know she is worthy. ? Attend the Women's Spring Retreat in March. ? She should use the Release Writing or Temper Tantrum tools in Expectation Hangover. Assignments: ? Be honest with yourself about any dysfunctional relationships or anxious attachments, and be willing to let them go. ? Stop using your head so much. ? Allow someone else to help you, by getting a coach, or going to a retreat or workshop. Sponsor: Freshbooks Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter "Over It and On With It" in the 'How did you hear about us?' section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler...

Christine answers emails from listeners and covers two very important topics on this episode of Coaches Corner. The first question is about whether a young woman should stay in a job she absolutely hates. The second question is from a man who is in a relationship where he is facing domestic violence where leaving is not so easy due to other factors. Tune in to hear all the details. Be sure to check out one of Christine's favorite podcast "Your Kickass Life" with Andrew Owen. http://yourkickasslife.com/blog/

Today's episode is about finding your true purpose, and how it relates to your career. Emily is longing for more confidence, and to show up more consistently in her work. She wants to feel more connected to her purpose and the people she feels called to serve. During the call, I switched roles with Emily, because when she felt like she was on the spot, her self-judgment took over, and she couldn't get to the level of clarity she wanted to. She kept coming up with reasons why she's not consistent and sharing scares her. Ask yourself, what are you not doing that you know you should be doing? With what are you inconsistent? Often, we are not all in, because we don't have a big enough why. And, without a big enough why, or a big enough vision, we lack motivation and inspiration. We all have to process enough of our pain to re-orient to be pulled by a vision. If you really wanted to be doing something consistently, you would be doing it. The only true and pure purpose of life is to grow and become more aware of the love and the oneness that we are. But for most of us, that understanding is not fulfilling enough. We yearn to share and express our love in some way. And like Emily, we feel called to make a meaningful impact in the world. And, please, please, please give me some feedback. I created a special survey, just for my listeners, and I would really appreciate it if you would take 2-5 minutes to fill it out to let me know what you like about the show, and what you want to hear more of. Women with a Vision Mastermind features brilliant speakers, and will cover building a heart-based business, accessing your intuition, embracing your feminine power, and creating an action plan to drive your vision forward. May 5-8th, 2017 in N. Carolina. Early bird pricing is available until March 7th. Go here for more info: https://sacredplanet.samcart.com/referral/5ikUEXGB/739197 Consider/Ask Yourself: ? Is consistency an obstacle for you when it comes to taking action? ? Does striving for perfection stop you from taking action? ? Do you know what you should do, but just aren't doing it? ? What is your why? Do you have a vision that pulls you forward? Emily's Question: Emily is looking for guidance on how to be more open with her clients. Emily's Key Insights and Ahas: ? She feels people won't take her seriously. ? She is inconsistent in her business. ? She is self-absorbed and lacks a why. ? She lacks self-acceptance. ? She has unresolved pain from her past. ? She's on a mission to figure out who she authentically is. How to Get Over It and On With It: ? She needs to write out her why. ? She should commit to a consistent social media plan. ? She needs to meditate and create her ideal client avatar. Takeaways: ? Be honest with yourself about which pains are still pushing you. ? Get clear about your why. ? Join my Inner Circle community. Sponsor: Daily Energy — Get 30% off of Daily Energy. It's the simplest life hack you can do for your health this year. Audible — Free audiobook download and a 30-day free trial. I highly recommend Elizabeth Gilbert's Big Magic. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime.

A mix and match episode of Coaches Corner this week!! Listen to me answer a listener question about using marijuana as a salve to soothe some hurts, anxiety and restlessness. I also have a chat with Zlata Sushchik about balancing masculine / feminine energy related to our workouts and nutrition. She also takes us through a step-by-step process to feel our own version of "sexy fit" And a reminder to take the SURVEY about this podcast. I want your feedback!!! www.christinehassler.com/survey More about Zlata here: http://sexyfit.com/

Today's episode is about being confident in your current relationship. During this coaching session with Nicole, she tells me she is in her first serious romantic relationship, and she is afraid she is going to sabotage it. Nicole is to be acknowledged for her level of awareness and coachability during this call. It was fun to work with her to update her belief systems and to get her excited about learning how to be in a relationship. One thing we didn't talk about was her possible "Upper Limits" issue. Nicole is getting more love and emotional availability than she ever has before, which is what she wants; she just doesn't know what to do with it. I wanted to empower Nicole to enjoy the relationship she's in, because it's important to know the difference between when it's time to go back into our past and chip away at something, and when it's time to get over it and on with our lives. So, we worked on Nicole's belief systems, and I allowed her to adopt a beginner's mind. She didn't have a healthy model for being in a romantic relationship, so I recommended she learn about what a healthy romantic relationship is. Get my guide, 6 Steps to Intuitive Decision Making, free when you check out my fresh and updated website. My Inner Circle membership community is growing quickly. It's a place you can hang out with like-minded people, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. * There are only 2 spots left for my Women's Spring Retreat March 10-12. Sign up today, so you don't miss out. Consider/Ask Yourself: ? Is there something in your life you are afraid of losing? ? Do you feel new at something, and feel you should just know how to do it? ? Are you aware or think you have some limiting beliefs from your past that are negatively impacting your current situation? Nicole's Question: Nicole would like to know why she feels triggered to leave romantic relationships. Nicole's Key Insights and Ahas: ? She's afraid of losing the things she cares about. ? She felt her parents were emotionally unavailable. ? She feels it's better to be alone than to feel disconnected when she's with someone. ? She gets panicked in the moment. ? She will try enjoying her relationship more. How to Get Over It and On With It: ? She should reprogram her brain with her new belief system. ? When she feels panicked she should place one hand on her heart and one on her belly, and ask, "What do I need, right now?" ? She should get books to help her learn about love and relationships. ? She should have patience, get excited, and have fun. Assignments: ? Are you having an Upper Limits issue? Check out The Big Leap, by Gay Hendricks and listen to my Upper Limits Coaches Corner. Make a list of all the reasons you deserve the good things that are happening to you. ? Update and reframe your belief systems. Go to Byron Katie's The Work for free worksheets. ? Have a beginner's mind. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter "Over It and On With It" in the 'How did you hear about us?' section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to Christine anytime. David Deida Alison Armstrong Harville Hendricks

Christine answers caller questions from Adam and Ally. Learn about why when life gets too good. we often freak out, worry it's going to end or accidentally sabotage it. This is called an Upper Limits Problem. Christine also coaches on how to get out of a victim funk, man (or woman) up and change your life.

Today's episode is about moving from being single to being in a relationship. I coach Alex on uncovering fears and limiting beliefs that can keep us from being in a relationship, or anything we truly want. When we desire something, and it does not manifest in our life, we have a tendency to blame ourselves, do a spiritual bypass, or mentally obsess about what we need to change and fix about ourselves to make it manifest. Often, these strategies do not work. What does work is taking a deep and honest look at why not having what we want, is actually what we want. Consciously we want something but there is a hidden fear or limiting belief, that is creating a block. For Alex, it was her fear of rejection. Not being in a relationship feels safer for her. It doesn't matter how much she desires something, if part of her is scared to have it, it's hard, if not impossible, to manifest it. This is very different approach than the dating advice we often hear. A relationship is not a symbolic trophy of self-love. If you are single and want to be in a relationship, ditch the apps, the dating columns, and relationship advice for a while, and do some of the things I encouraged Alex to do. Get honest about what really scares you in having what you want. *Coaches — Notice I didn't coach Alex into making a plan to date differently, to love herself more, or to step more into her feminine. Be willing to let go of trying to find a fix-it solution for your clients. Instead, guide them to discovering what is in their way. If your intention for the new year is to connect with a tribe of like-minded people, and to feel and act more confident, joining my Inner Circle will assist you with both. The Inner Circle is a membership community, where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com, with any questions you may have. There are only 3 spots left for my Women's Spring Retreat March 10-12. Sign up today, so you don't miss out. Consider/Ask Yourself: ? Are you craving a relationship but not having much luck with dating? ? Do feel conflicted about having a relationship? ? Do you judge yourself, or think something is wrong with you, because you are single? ? Is there anything in your life, which is not manifesting, but you don't know why not? Alex's Question: Alex has reached a phase in her life where she thinks she would like to be in a relationship, but is not sure why she hasn't drawn in a romantic partner. Alex's Key Insights and Ahas: ? She feels as if she is always pursuing dating. ? She believes she isn't doing something correctly when it comes to dating. ? She is afraid any relationship she gets into will not be successful. ? She fears rejection. ? She knows she is a great catch but may not 100% believe it. ? She feels suffocated when she is overwhelmed by anything. ? She could be scared of herself. ? She feels with her head instead of her heart. How to Get Over It and On With It: ? She needs to write out guidelines for what she wants to feel in a relationship. ? She needs to be willing to be vulnerable, and open up her heart completely. ? She should incorporate a meditation and visualization practice into her life. ? She should drop the persona she created to keep herself safe, and let herself be truly seen. Assignments: ? Ditch the list of everything you want to attract in your life. Work instead to identify the fears that may be in your way. ? Be vulnerable. ? If there is something you want in life, but it's not manifesting, it may be time to reach out to a coach. There are two spots open for private clients. It's an investment of both time and money. Email Jill@christinehassler.com for more information. Sponsor: Daily Energy — Get 30% off of Daily Energy. It's the simplest...

This week I answer questions related to dealing with anxiety and panic attacks and overcoming financial blocks. To submit your question, email assist@christinehassler.com And exciting news! FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to FreshBooks.com / CHRISTINE and enter OVER IT AND ON WITH IT in the "How Did You Hear About Us?" section

Today's episode is about breakups. I coach Jackie through what she calls an earth shattering, heartbreaking breakup, but the lessons that surface during the call can be applied to any type of Expectation Hangover. After a breakup, our hearts hurt, we feel grief, and we miss the person we ended the relationship with. The way to get out of grief is not to obsess over your ex, beat yourself up, or go out looking for someone else. The way through the grief is to milk it for all it's worth, and to see what it is bringing up for you to heal. In Jackie's case, her breakup is an opportunity to reframe old beliefs she had around betrayal. She continued to collect evidence for the story she believed from her childhood. Jackie was basically dating her dad. She was trying to get the love, attention and approval from her boyfriend that she never received from her dad. Remember, whatever you are going through, no matter how challenging it is, remember it is happening for you, not to you. We can get stuck in the loop of pain if we are just looking at the current situation. Don't think a relationship was a failure just because it ended. Some relationships have an expiration limit. Look for the lessons the relationship is there to teach you. Look for the reasons you brought the person into your life in the first place. If your intention for the new year is to connect with a community of like-minded people and follow through with your meditation goals, joining my Inner Circle will assist you with both. The Inner Circle is a membership community where you get access to one-on-one coaching calls, my customized, guided meditations and visualizations, and lifestyle practices. E-mail Jill@ChristineHassler.com with any questions you may have. Consider/Ask Yourself: ? If you are going through a breakup, are you willing to see the pain as a catalyst for growth? ? Are there breakups from your past you got through, but never really got over? ? Could old wounds be impacting the people you are attracting to a relationship? ? Is there someone you know is bad for you to be in a relationship with, but you find yourself going back for more? Jackie's Question: After a recent breakup, Jackie would like to know how she can move past a relationship that was bad for her. Jackie's Key Insights and Ahas: ? She feels people are deceptive and tricky. ? She felt lucky her ex chose her. ? She played small around her ex. ? She feels like it's unsafe to be her, and she wasn't good enough. ? She collected evidence to confirm her long-held beliefs. ? She longed for attention from her dad. How to Get Over It and On With It: ? She should ask herself what she is learning, and why she drew this person to her. ? She should release the judgment that being vulnerable makes her messy or weak. ? She needs to confront the truth that she was the daughter of an alcoholic. ? She should go back and communicate to little Jackie. ? She should find a connection with the divine masculine. ? Write out a reality check letter to herself. ? She should attend My Signature Retreat in March 2017. Assignments: ? Read and watch my blog and Vlog about How to Get Over a Breakup. ? Read my book Expectation Hangover. ? Take an inventory of your previous breakups, to see if you are repeating patterns in current relationships. ? Try to attend the ladies only Signature Retreat this March. Sponsor: Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter "Over It and On With It" in the 'How did you hear about us?' section. Resources: Christine Hassler Christine Hassler Podcasts Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Assist@ChristineHassler.com - Send your questions to be answered on Coaches Corner. Christine's Books ? Expectation...

Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you'd like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future. Set some time aside to gift yourself with this process. Sending you love for a prosperous and joyful New Year