Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral! Hope you love it!

In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me!

Let's be real honest here... How's that "being tough" on yourself working for ya? Not so good right... so, what can we do instead? Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. Sarno. This approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now...

Today, we answer Kacie's question about food anxiety by looking at how we create the food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it!  Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being. Here's the thing... if you, just like me years ago, you think you don’t have the time to care for yourself and health, think again because it’s not a question of having the time; it’s a question of making it.

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too need to listen to this audio!

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next.  Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag ab

Why do I continue to do things when I know they’re going to cause me grief?  I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?  Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

If you are looking for x tips to suppress your nighttime cravings... this is not what this is going to be about.  We are going to understand what causes night time eating and then help you "heal" that so that nighttime eating is not an "issue" anymore.  Ready?  Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?   Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?   Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode

If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! 

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happens into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities.