131-Ask Me: I Can't Figure Out Why I Overeat




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: "I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer... Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode