139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: Today, we answer Kacie's question about food anxiety by looking at how we create the food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it!  Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode