137-Solving the Finding Time for Self-Care Problem




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being. Here's the thing... if you, just like me years ago, you think you don’t have the time to care for yourself and health, think again because it’s not a question of having the time; it’s a question of making it.