Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

For all of us women who have struggled with body image, taming our self-image via observing our reflection on picture is a very important step in the process of healing body image. Taking pictures of ourselves and choosing compassion over self-critique is key. On today’s episode, we are joined with a professional photographer who is using photography to heal her own body image struggle and the one of her clients in amazing body love photoshoots.

On today's episode, we discover why I quit Keto I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that triggered me to finally record this episode... It wasn’t just about me anymore. This episode needed to be recorded for you-the listeners, my clients, my patients and my students.

Our guest today Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is a co-creator of Intuitive Eating, a mind-body health process developed in 1995. Evelyn will take us through Intuitive Eating 101.

On today’s episode, we explore together the highest form of intelligence: intuition. We will learn how to connect to this superior source of intelligence and also how to strengthen it so you can be more confident.

In today’s episode, Sheree Clark talks about turning midlife crisis into mid-life awakening.  Sheree will help you create a vision for your fork in the road creating opportunities for growth, fun, and achievement. Sheree Clark is a midlife courage coach, TV show host, inspiring speaker and accomplished author.

What you'll learn listening to this episode: - Why ‘no pain no gain’ exercise is more detrimental than beneficial  - What is trauma and how to determine if you have a traumatic relationship to exercise  - Why I never call exercise... exercise  - How to shift into an enjoyable relationship to movement 

Today’s guest, Amanda Gates is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award-winning blogger. She has seamlessly married interior design and Feng Shui for almost 20 years to help clients achieve spaces that feel as beautiful as they look. 

This is the first installment of “SHE’S beyond the food,” a new monthly episode. This coaching session will be me, me alone, sharing a very vulnerable moment of my life in which I coach myself to go beyond the food. This is raw, uncut version of me, your host, Stephanie Dodier, the woman, not the expert. In this episode, I share how healing another layer of body shaming led me through a massive transformation of my business.

In this episode I discuss: - The role of the Emotional Body in relation to the holistic health model - The real purpose of our emotions - How having emotional strength is part of confidence, too: = - Developing emotional strength

In this episode I discuss: - The reason why we cannot separate each of the 4 bodies from each other - The role of the physical body in relationship to the holistic health model - Perimenopause and menopause: their impact to women's body overall health - Why suffering is optional when dealing with perimenopause and menopause

In this episode I discuss: - The Spiritual Body to making peace with food and body - How the spiritual body shows up in our day to day life - What is energy medicine? - How to begin to heal our spiritual body

In this episode I discuss: - The Mental Body: It's impact on the way we engage with food and our body - The reason why individuals develop eating disorder - The process on how to come back to ourselves from our false selves - What feel to heal means in relation to how you engage with food and your body

In this episode I discuss: - What "fill your cup" really means - The real reason why you should keep your cup full - How the "fill your cup" philosophy can be an instrument to developing intuitive eating

In this episode I discuss: - What you need to consider in your desire to lose weight - Why do we want to lose weight - Does Thinness equals Happiness?  - How I changed my relationship to food from overeating, binging and emotional eating to food freedom

In this episode I discuss: - The Past Guides Our Choices — It Doesn’t Make Our Choices For Us - What happens IF you stopped beating yourself up - How to not be defined by your past diet failure: My 4 step-process