Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast
Summary: Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
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- Artist: Stephanie Dodier Clinical Nutritionist CNP
- Copyright: Copyright © 2016 | Stephanie Dodier inc.
Podcasts:
What you'll learn listening to this episode: What is weight stigma? Weight bias & obesity bias Internalize vs external weight stigma The history of weight stigma and fat acceptance Weight and stress relationship How to cope with weight stigma How to reduce weight stigma
What you'll learn listening to this episode: -Why Shawn closed her successful business voluntarily -Why are we afraid as women to do mindset work -The concept hard and how it’s all relative -Why mindset work isn’t eliminating negative thoughts -5 unique steps to get unstuck
What you'll learn listening to this episode: -The history of the BMI -How to determine your health status -The many health impacts of weight stigma. -Health at Every Size & Weight neutral approach to health
What you’ll learn listening to this episode: -I share my experience of setting goals for myself in 2020- -Why life happens TO us instead of FOR us -The power of self-reflection -Why taking responsibility for our life can be so scary -How the beliefs we hold impacts our goals -How the UNDIET challenge work -The questions you should ask yourself over the next few weeks
What you'll learn listening to this episode: What is weight set point theory? In what way does the body determine our set point? How much do genetics influence weight? How does the body keep us at our set point? “calories in, calories out” is it true? How could someone end up above their set point? How trauma can affect set point Next steps for you to reframe who you think about weight
What you'll learn listening to this episode: -Why I believed that my power was food -The indoctrination into diet culture -Why our greatest enemy isn’t food but ourselves -The power of choice -How to overcome the fear
On this episode, Aaron and I answered the following questions: - Why do we feel the need to lose weight? - Is the pursuit of weight loss helpful? - Can we take a weight-neutral approach to health? - My doctor said I need to lose weight - How to manage our medical provider expectation and discussion with regards to bodyweight
What you'll learn listening to this episode: -Emotional Eating versus Binge Eating versus Overeating? -Why do we want to stop emotional eating? -What is the gift of emotional eating? -How to stop emotional eating? -Answer to the 4 questions from podcast listeners about emotional eating, binge eating, and overeating.
What you'll learn listening to this episode: The article that Jessica wrote that sent the AIP community in shock The link between restrictive diet and disordered eating behaviors Orthorexia: What is it and how it’s linked to AIP protocol The danger of self-diagnosis What you are likely missing in your protocol and why food alone isn’t working.
That's what we'll cover in this episode: What exactly is a hormone? Hormonal imbalance in women How to balance hormone Stress and hormone Inflammation and hormone imbalance Hormonal health and intuitive eating Weight-neutral approach to health
What is health? Does “obesity” cause one to be unhealthy? Is health beyond diet and weight loss possible? What is Health at Every Size? What is a weight-neutral approach to health? Body dissatisfaction & shame and health behaviors Shifting from weight management to health behavior What happens if we take the Going Beyond The Food Method™️ approach to health? Who is the ideal candidate for The Going Beyond The Food Method™️ Health approach? How to get started with a weight-neutral approa
What you'll learn listening to this episode: What is self-coaching? Coaching versus training? History of self-coaching? Coaching versus self-coaching? Research on self-coaching How to do self-coaching?
Today’s episode is about She’s Beyond The Food Chapter 6-it’s my story 2.0. It’s a follow up to episode 101 From Shame to Fame in which I shared 7 lessons learned from my experienced life up to now. The stories that made me who I’m today. The stories that crafted the Going Beyond The Food Method.
What you’ll learn listening to episode 205 of the Going Beyond The Food podcast: How we’ve learned to seek self-worth externally The impact of a patriarchal society on women's self-worth Why seeking self-worth externally is a forever never-ending loop What is cyclical living and how you can implement it in your life The deep connection between our cycle wisdom and body image How to connect Intuitive Eating and cyclical living
What you’ll learn today: Why we self-sabotage on our way towards our goals Why self-criticism doesn’t work as a means of motivation DO HAVE BE versus BE DO HAVE 3 steps toward any goal achievement using BE DO HAVE approach
