215-#Undiet2020: Believing it’s Possible to Change




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What you’ll learn listening to this episode: -I share my experience of setting goals for myself in 2020- -Why life happens TO us instead of FOR us -The power of self-reflection -Why taking responsibility for our life can be so scary -How the beliefs we hold impacts our goals -How the UNDIET challenge work -The questions you should ask yourself over the next few weeks