214-Set Point: Can You Control Your Weight? With Chris Sandel - The Weight Loss Series Part 2

Summary: What you'll learn listening to this episode: What is weight set point theory? In what way does the body determine our set point? How much do genetics influence weight? How does the body keep us at our set point? “calories in, calories out” is it true? How could someone end up above their set point? How trauma can affect set point Next steps for you to reframe who you think about weight