208-Health Beyond Diet & Weight Loss




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What is health? Does “obesity” cause one to be unhealthy? Is health beyond diet and weight loss possible? What is Health at Every Size? What is a weight-neutral approach to health? Body dissatisfaction & shame and health behaviors Shifting from weight management to health behavior What happens if we take the Going Beyond The Food Method™️ approach to health? Who is the ideal candidate for The Going Beyond The Food Method™️ Health approach? How to get started with a weight-neutral approa