217-5 Steps to Get Unstuck with Shawn Mynar




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: What you'll learn listening to this episode: -Why Shawn closed her successful business voluntarily -Why are we afraid as women to do mindset work -The concept hard and how it’s all relative -Why mindset work isn’t eliminating negative thoughts -5 unique steps to get unstuck