Tactical Fitness Report with Stew Smith Podcast

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Periodization Programming as it looks throughout the year as well as the single workouts - also adding in mobility / flexibility to "listen to your body" when it needs a break or a change of pace. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Periodization Programming as it looks throughout the year as well as the single workouts - also adding in mobility / flexibility to "listen to your body" when it needs a break or a change of pace. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss how to keep the cardio vascular endurance progressing throughout the year with respect to the PST as well as getting through selection programs. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9Ol... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss how to keep the cardio vascular endurance progressing throughout the year with respect to the PST as well as getting through selection programs. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9Ol... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Link: http://www.military.com/military-fitness/workouts/classic-pt-week-workout-pt-tests Stew Smith and Tom Cowan discuss the CLassic Week of PT Testing Workout Article that features a running plan, PT Pyramid, Super Sets, and Max Rep sets: See article links for detail: Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Link: http://www.military.com/military-fitness/workouts/classic-pt-week-workout-pt-tests Stew Smith and Tom Cowan discuss the CLassic Week of PT Testing Workout Article that features a running plan, PT Pyramid, Super Sets, and Max Rep sets: See article links for detail: Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Navy SEAL Stew Smith discusses life with former Green Beret Army Special Forces Medic (18D) Bert Kuntz in this episode of To, Through, and After. The show is focused on the transition from civilian life to Army Special Forces, Combat Medic deployments, and the transition back to civilian life of former Green Beret Bert Kuntz. Bert Kuntz is one of many successful veterans who answered the call to service, but also has moved onto a fulfilling civilian life surrounded by family, cowboys, and fellow veterans. Bert now operates Peacemaker Trading (www.peacemakertrading.com) an apparel business with a hardworking cowboy themed lifestyle. Bert also has recently launched www.buffalolocomotive.com another lifestyle apparel business. Social Media: Instagram: @peacemakertrading @buffalolocomotive Facebook: https://www.facebook.com/PeacemakerTradingCompany/ Links to what was in the discussion: About 18X (X-ray) Program – https://www.thebalance.com/army-enlisted-job-descriptions-and-qualification-factors-3345943 Other related Veteran Owned Companies About Go Ruck – www.goruck.com www.peacemakingtrading.com www.blackriflecoffee.com www.article15clothing.com www.rangerup.com www.range15.com – the movie. Navy SEAL Fitness Book: http://store.stewsmithptclub.com/cogutonasefi.html Also audio version can be found on iTunes or GooglePlay. Search the “Tactical Fitness Report with Stew Smith” – To, Through, After Shows Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Navy SEAL Stew Smith discusses life with former Green Beret Army Special Forces Medic (18D) Bert Kuntz in this episode of To, Through, and After. The show is focused on the transition from civilian life to Army Special Forces, Combat Medic deployments, and the transition back to civilian life of former Green Beret Bert Kuntz. Bert Kuntz is one of many successful veterans who answered the call to service, but also has moved onto a fulfilling civilian life surrounded by family, cowboys, and fellow veterans. Bert now operates Peacemaker Trading (www.peacemakertrading.com) an apparel business with a hardworking cowboy themed lifestyle. Bert also has recently launched www.buffalolocomotive.com another lifestyle apparel business. Social Media: Instagram: @peacemakertrading @buffalolocomotive Facebook: https://www.facebook.com/PeacemakerTradingCompany/ Links to what was in the discussion: About 18X (X-ray) Program – https://www.thebalance.com/army-enlisted-job-descriptions-and-qualification-factors-3345943 Other related Veteran Owned Companies About Go Ruck – www.goruck.com www.peacemakingtrading.com www.blackriflecoffee.com www.article15clothing.com www.rangerup.com www.range15.com – the movie. Navy SEAL Fitness Book: http://store.stewsmithptclub.com/cogutonasefi.html Also audio version can be found on iTunes or GooglePlay. Search the “Tactical Fitness Report with Stew Smith” – To, Through, After Shows Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

"You Might Be a Powerlifter IF you think 1.5 miles is long distance!" Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master the short timed runs of the military 1.5 -2 mile timed runs. See related link: http://www.military.com/military-fitness/ask-stew/ask-stew-how-to-train-for-timed-runs Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook:www.facebook.com/stewsmithfitness Twitter: @stewsmith

"You Might Be a Powerlifter IF you think 1.5 miles is long distance!" Stew Smith and Tom Cowan discuss a classic running program to help a person not accustomed to running to master the short timed runs of the military 1.5 -2 mile timed runs. See related link: http://www.military.com/military-fitness/ask-stew/ask-stew-how-to-train-for-timed-runs Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook:www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts throughout the Fall and into Winter with tips to not fall prey to shorter days, busier times, holidays, sedentary seasons. See related articles: http://www.military.com/military-fitness/general-fitness/how-to-stay-fit-during-the-holidays http://www.military.com/military-fitness/health/staying-fit-over-holidays http://www.military.com/military-fitness/weight-loss/its-game-time-fourth-quarter-fitness-focus Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts throughout the Fall and into Winter with tips to not fall prey to shorter days, busier times, holidays, sedentary seasons. See related articles: http://www.military.com/military-fitness/general-fitness/how-to-stay-fit-during-the-holidays http://www.military.com/military-fitness/health/staying-fit-over-holidays http://www.military.com/military-fitness/weight-loss/its-game-time-fourth-quarter-fitness-focus Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Navy SEAL Stew Smith and Jeff Nichols discuss adding speed and power to your workouts - not just for sprints and change of directions but for PT testing as well. See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Former Navy SEAL Stew Smith and Jeff Nichols discuss adding speed and power to your workouts - not just for sprints and change of directions but for PT testing as well. See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts and nutritional tips to help you avoid the typical middle age weight gain. http://www.military.com/military-fitness/health/why-we-easily-stray-from-good-eating-habits http://www.military.com/military-fitness/ask-stew/ask-stew-how-to-lose-mid-life-weight-gain Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.