Summary: See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts throughout the Fall and into Winter with tips to not fall prey to shorter days, busier times, holidays, sedentary seasons. See related articles: http://www.military.com/military-fitness/general-fitness/how-to-stay-fit-during-the-holidays http://www.military.com/military-fitness/health/staying-fit-over-holidays http://www.military.com/military-fitness/weight-loss/its-game-time-fourth-quarter-fitness-focus Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
