Tactical Fitness Report with Stew Smith Podcast

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness. Related article links: 20 Min Circuit - http://www.military.com/military-fitness/workouts/circuit-training PT Super Set - http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets Mix of all types: http://www.stewsmith.com/linkpages/20min.htm Swim PT - http://www.military.com/military-fitness/workouts/popular-swimming-workouts Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness. Related article links: 20 Min Circuit - http://www.military.com/military-fitness/workouts/circuit-training PT Super Set - http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets Mix of all types: http://www.stewsmith.com/linkpages/20min.htm Swim PT - http://www.military.com/military-fitness/workouts/popular-swimming-workouts Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the training issues active / volunteer police and fire fighters face throughout the nation. Some references we discussed in this podcast: National Strength and Conditioning Association - https://www.nsca.com/ Tactical Strength and Conditioning Program - https://www.nsca.com/tsac-professionals/ Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9Ol... Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the training issues active / volunteer police and fire fighters face throughout the nation. Some references we discussed in this podcast: National Strength and Conditioning Association - https://www.nsca.com/ Tactical Strength and Conditioning Program - https://www.nsca.com/tsac-professionals/ Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9Ol... Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

This Stew Smith podcast series titled, "To Through and After" is an interview with a former Navy SEAL Mario Romero. Listen to his story of what he did to prepare to get TO and THROUGH Training as well as what he is doing now! See below for contact information: Mario Romero: Instagram: @astronomicwonders @MarioRomero186 Podcast: http://qedpodcast.podomatic.com/ Stew Smith: Twitter: @stewsmith Facebook: StewSmithFitness Instagram - @stewsmith50 Website: www.stewsmithfitness.com www.stewsmith.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

This Stew Smith podcast series titled, "To Through and After" is an interview with a former Navy SEAL Mario Romero. Listen to his story of what he did to prepare to get TO and THROUGH Training as well as what he is doing now! See below for contact information: Mario Romero: Instagram: @astronomicwonders @MarioRomero186 Podcast: http://qedpodcast.podomatic.com/ Stew Smith: Twitter: @stewsmith Facebook: StewSmithFitness Instagram - @stewsmith50 Website: www.stewsmithfitness.com www.stewsmith.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss getting TO and THROUGH police and fire fighter training academies. See related links: CPAT - http://www.stewsmith.com/linkpages/CPAT.htm FBI / Police Fitness - http://www.stewsmith.com/linkpages/FBIarticles.htm Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss getting TO and THROUGH police and fire fighter training academies. See related links: CPAT - http://www.stewsmith.com/linkpages/CPAT.htm FBI / Police Fitness - http://www.stewsmith.com/linkpages/FBIarticles.htm Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss time management. To achieve goals you need persistence, build habits daily, commitment to your goal, and discipline. Related Article: http://www.military.com/military-fitness/general-fitness/workout-time-management Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss time management. To achieve goals you need persistence, build habits daily, commitment to your goal, and discipline. Related Article: http://www.military.com/military-fitness/general-fitness/workout-time-management Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss making workouts for large group PT. Over 800 students are on a field during PEP at USNA Summer Seminar - here is a way to make workouts that challenge them with no equipment. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Related Article: http://www.military.com/military-fitness/ask-stew/ask-stew-summer-seminar-workouts Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss making workouts for large group PT. Over 800 students are on a field during PEP at USNA Summer Seminar - here is a way to make workouts that challenge them with no equipment. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Related Article: http://www.military.com/military-fitness/ask-stew/ask-stew-summer-seminar-workouts Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses recovery from injury and serious illness with long time friend an co-host Tom Cowan. Glad to have you back Tom! Related article: http://www.military.com/military-fitn... 45 Day Plan - http://site.stewsmithptclub.com/45dayplan.pdf Shoulder Workout - www.stewsmith.com/linkpages/shoulder.htm Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses recovery from injury and serious illness with long time friend an co-host Tom Cowan. Glad to have you back Tom! Related article: http://www.military.com/military-fitn... 45 Day Plan - http://site.stewsmithptclub.com/45dayplan.pdf Shoulder Workout - www.stewsmith.com/linkpages/shoulder.htm Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Commitment is required to turn dreams to reality. See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the level of commitment it requires to serve your country or community as a member in the military, police, firefighter, EMT, or other tactical professional. Related article: http://www.military.com/military-fitness/general-fitness/motivation-has-to-evolve-into-discipline Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the level of commitment it requires to serve your country or community as a member in the military, police, firefighter, EMT, or other tactical professional.