Summary: See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss how to keep the cardio vascular endurance progressing throughout the year with respect to the PST as well as getting through selection programs. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols... Youtube: https://www.youtube.com/channel/UC9Ol... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
