Summary: See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Periodization Programming as it looks throughout the year as well as the single workouts - also adding in mobility / flexibility to "listen to your body" when it needs a break or a change of pace. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday
