Tactical Fitness Report with Stew Smith Podcast

Resiliency Seminar - Check out https://smashinfrog.com/pages/tactical-optimization-resiliency-seminar for more information on the seminar Jeff Nichols, Stew Smith, Mitch Aguiar, Steve Smith, Kyle Maynard and more will be conducting August 27-28 in Va Beach. Jeff and Stew discuss injury prevention skills and techniques DURING the workout. There are many things you can do that can help you save yourself from serious injury or even death with these tips. Don't lose training days being stupid - train smart. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols and Stew Smith discuss injury prevention again but focused on the things you can do PRIOR to your workout. Planning the night before, preparing hydration, electrolytes, equipment, gear, footwear, warmups, etc can be a big part of you able to avoid or prevent injuries or poor performance. Think about it. http://www.stewsmithfitness.com http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com/linkpages/1f... for more information about military, law enforcement, special ops, fire fighting training programs and the free workouts available with Stew Smith.

How do you prevent injuries? Can you even prove it when you do? Are you just lucky? Jeff Nichols and Stew Smith discuss many ways to avoid and prevent injuries through quality gear, smart training, and knowing your body. Related article: https://www.military.com/military-fitness/general-fitness/workout-injuries/5-ways-prevent-workout-injuries Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Jeff Nichols discuss preparing for Sleep Deprivation of special ops selection programs. Can you prepare for not sleeping long periods of time? Should you? Check it out: Stew Smith - http://www.stewsmithfitness.com Jeff Nichols - http://www.performancefirstus.com Articles on the topic: https://www.military.com/military-fitness/health/ask-stew-night-shift-training-living-eating-and-sleeping https://www.military.com/military-fitness/health/working-the-night-shift-fitting-in-fitness-nutrition Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180 degree direction change and understanding of the combat fitness requirements. Contact info: Anthony Cruz: instagram - @dftacticalperformance Tactical Athlete Coach MS, CSCS, TSAC-F http://www.dfperformance.net Stew Smith : Instagram: @stewsmith50 http://www.stewsmithfitness.com stew@stewsmith.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Mark Beasley discuss a Marine's career and new foundation http://www.renatusmarinefoundation.org About the Foundation Crucible Race Event: (see link above) Interested? If you believe as we do, that these veterans are an untapped resource, please reach out to us. We collaborate with leaders who understand this or have a desire to, and both sides come out as winners. How do I get involved?: Come compete side by side with a veteran during one of our multi-day endurance races. Or contact us for other ways to get involved. If you come with a willing heart and open mind, we will guide you in when, where and HOW to help our wounded warriors. Mark Beasley Contact: Email: Mark.Beasley@renatusmarines.org Number: 540-223-8966 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Tactical Fitness Report 113 takes a different route this week. We are interviewing Phil Black (former Navy SEAL / Current Fire Fighter), creator of the FitDeck, and now http://www.prepwellacademy.com Phil Black has had a long road of preparing for a variety of goal success. Starting as a high school athlete, he advanced to collegiate athletes and played basketball at Yale. He continued post graduate school at Harvard Business School and was hired by Goldman-Sachs. Seeking more challenges in life, he joined the Navy via OCS and graduated SEAL training - staying active for 5 years. As an entrepreneur he created the Fit Deck (https://fitdeck.com) and became a Fire Fighter. Yes - He was also on Shark Tank! How did he do all these things? You learned how to PREPARE! Seeing a need in the college prep world, Phil started a training program for both parents and students on the process of preparing students for the pipeline of events required to achieve collegiate goals. Getting accepted in college, college athletics, Ivy League or other prestigious schools, ROTC, or service academies all require a long process of preparation. Phil knows how to do and teach it online through the Prep Well Academy. Check it out.

Stew Smith (http://stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com) discuss the older guy getting prepared and through Special Ops training - specifically BUDS. Related Article: https://www.military.com/military-fitness/tactical-fitness/old-guy-prepares-bud-s Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in selection. See http://www.stewsmith.com/linkpages/abdnutrition.htm for the ABDs of Nutrition article for more ideas of foods that help you Before, During, and After workouts. Jeff - http://www.performancefirstus.com Stew - http://www.stewsmithfitness.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Common questions from teens about how to best start preparing for special ops programs at the age of 14-15 years old. http://www.stewsmithfitness.com Stew Smith and Jeff Nichols discuss one of the most commonly asked questions that come from early teenaged kids about preparing themselves for BUDS. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols and I discuss the three types of people that attend special ops programs: Under-prepared, Over-prepared and the Perfectly prepared. This is part 3 of the series - where we discuss the Perfectly Prepared Student for Special Ops Level selection programs. BUDS specifically. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols and Stew Smith ( http://www.stewsmithfitness.com ) discuss the three types of people who attend selection programs (specifically BUDS) in this 3 part series. The Under Prepared (majority), Over-Prepared (5-10%) and the Perfectly Prepared (20-30%) See related article on the three phases of tactical fitness and how to successfully navigate them: https://www.military.com/military-fitness/tactical-fitness/how-navigate-3-phases-special-ops-recruit-preparation Jeff Nichols - http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

New Rules for Tactical Fitness Over 40 - https://www.stewsmithfitness.com/blogs/news/tactical-fitness-40-series-new-rules-for-fitness-over-40 TF 40+ Series: http://store.stewsmithptclub.com/tafi40fopase.html Stew Smith and Tom discuss fitness as we age, mobility, longevity, weight control, and other elements of staying on top of your game throughout the years. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Part 1 of the 3 part series: Under-prepared, Over-prepared, and As Prepared as you can be. Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical Fitness (PST to Selection). Stew: http://www.stewsmithfitness.com Jeff: http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith http://stewsmithfitness.com and Jeff Nichols http://performancefirstus.com discuss how a young or old recruit needs to deal with parents who are 1) not accepting into military service, 2) overly involved in the process. Regardless your education and research on the process needs to go deep and you need to share that info with parents / others in your life as well. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.