Tactical Fitness Report with Stew Smith Podcast

Stew and Jeff discuss challenging special ops level training and the battle to prevent rhabdomyolysis (rhabdo). BORTAC is the Border Patrol Special Ops Team that requires a challenging amount of rucking, load bearing to graduate - on top of calisthenics, swimming, and running. Many people get rhabdo is the selection program. Here are many ways to help prepvent that from happening. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew and Jeff discuss challenging special ops level training and the battle to prevent rhabdomyolysis (rhabdo). BORTAC is the Border Patrol Special Ops Team that requires a challenging amount of rucking, load bearing to graduate - on top of calisthenics, swimming, and running. Many people get rhabdo is the selection program. Here are many ways to help prepvent that from happening. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff and Stew discuss commonly asked questions when dealing with recruiters for the military. Check in as we progress each week with multiple podcast in this series. *NOTE - we do not speak for the military or any recruiting command, we are sharing general information that we know to be correct. If you have a different experience, share with us via youtube channel or emails. Stew Smith www.stewsmith.com www.stewsmithfitness.com stew@stewsmith.com

Jeff and Stew discuss commonly asked questions when dealing with recruiters for the military. Check in as we progress each week with multiple podcast in this series. *NOTE - we do not speak for the military or any recruiting command, we are sharing general information that we know to be correct. If you have a different experience, share with us via youtube channel or emails. Stew Smith www.stewsmith.com www.stewsmithfitness.com stew@stewsmith.com

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the XGames type sports background. In other words, if you are a skiier, snowboarder, surfer, climber, BMX, Motocross or other EXTREME athlete, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the XGames type sports background. In other words, if you are a skiier, snowboarder, surfer, climber, BMX, Motocross or other EXTREME athlete, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the no sports background. In other words, if you had to work after school, did not make sports teams, or even try for that matter, BUT have a killer desire to serve, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the no sports background. In other words, if you had to work after school, did not make sports teams, or even try for that matter, BUT have a killer desire to serve, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed. Full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed. Full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts. **Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts. **Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the lacrosse, soccer, rugby sports background. In other words, if you are one of these athletes, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the lacrosse, soccer, rugby sports background. In other words, if you are one of these athletes, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the wrestling background. In other words, if you are wrestler or other combative athlete, here are the strengths and weaknesses you bring to the table. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Contact information for Jeff Nichols CSCS Website: www.virginiahp.com Instagram: @jeffcscs and @onlyeasyday Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.