Tactical Fitness Report with Stew Smith Podcast

Tactical Fitness Report with Stew Smith #5 - The Warmup. Warming up prior to a workout or very physical event is smart to learn how to do and figure out exactly what your body needs to move more efficiently and without pain. Stew Smith discusses many ways to pre-train (warmup) before training hard and many other aspects of fitness relating to the tactical professions - military, police, fire fighter, and special ops.

Tactical Fitness Report with Stew Smith #4: The 1000 Calorie Podcast. This podcast is all about eating less and moving more. As a country we eat more than 1000 calories than required and do 1000 calories less than we should each day to be active. Here are some ideas on ways to improve your energy levels, lose weight, get or stay fit with ideas on how to arrange workouts in your day. More assistance can be found at www.stewsmith.com or check out the Beginner / Weight Loss Section of the Stew Smith Fitness store at store.stewsmithptclub.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Podcast #3: The Tactical Fitness Report with Stew Smith - Periodization for the Tactical Athlete. For 20 years, I have been using a form of periodization to train athletes and myself to be a well rounded high performance tactical athlete. Check out more information on "periodization" by searching "stew smith periodization" as I have written articles, books, and ebooks on the topic with specific training programs for military, special ops, police, and fire fighting services. More assistance can be found at www.stewsmith.com or check out the Beginner / Weight Loss Section of the Stew Smith Fitness store at store.stewsmithptclub.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Podcast #2: Tactical Fitness Report with Stew Smith features a focus on the THREE phases of Tactical Fitness: Phase 1 - Getting TO the training Phase 2 - Getting THROUGH the training Phase 3 - Active Duty Maintenance / Recovery / Longevity Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs. Tactical Strength Book Release - see http://store.stewsmithptclub.com for links to books, ebooks that will specifically help you get TO and THROUGH your future training.

This is the Tactical Fitness Report #1 with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.