Tactical Fitness Report with Stew Smith Podcast

If a bigger guy of 250+ seeks to enter a special ops program like SEAL training, losing weight to be faster, more agile on obstacle courses, but still maintain strength - will require a training program that build aerobic base and burns more calories (and eat less). Jeff Nichols and Stew Smith discuss the training programs both have been involved with big guys seeking special ops with great successes.

Family life in the military is tough, but it works for many. Jeff and Stew answer a very commonly asked question from future special ops candidates. We both have different experiences with marriage in the Teams, but we share the same mentality on how to make it work. "You have to work at it - to make it work." http://www.StewSmithFitness.com http://www.performancefirst.us Instagram: @stew50smith @jeffcscs @onlyeasyday Youtube: www.youtube.com/stew50smith

Family life in the military is tough, but it works for many. Jeff and Stew answer a very commonly asked question from future special ops candidates. We both have different experiences with marriage in the Teams, but we share the same mentality on how to make it work. "You have to work at it - to make it work." http://www.StewSmithFitness.com http://www.performancefirst.us Instagram: @stew50smith @jeffcscs @onlyeasyday Youtube: www.youtube.com/stew50smith

Jeff Nichols and Stew Smith discuss making a timeline to best prepare yourself for the rigors of future training programs in the military / police or special ops world. Are you ready to serve? https://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military http://www.stewsmithfitness.com http://www.performancefirst.com Instagram: @stewsmith50 @jeffcscs www.youtube.com/stew50smith

Jeff Nichols and Stew Smith discuss making a timeline to best prepare yourself for the rigors of future training programs in the military / police or special ops world. Are you ready to serve? https://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military http://www.stewsmithfitness.com http://www.performancefirst.com Instagram: @stewsmith50 @jeffcscs www.youtube.com/stew50smith

Preparing for anything is life requires an attitude of self-journey and initiative. Your education into future professions should be thorough ON YOUR OWN. YOur first Q AND A session about military service should not be with a recruiter. Do you due diligence. Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss preparedness, initiative, and taking the journey of struggle, failure, and success to grow as a better person / military member / team member. Contact Jeff - http://www.performancefirst.us Instagram @onlyeasyday | @jeffcscs | Contact Stew - http://www.stewsmith.com instagram - @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Preparing for anything is life requires an attitude of self-journey and initiative. Your education into future professions should be thorough ON YOUR OWN. YOur first Q AND A session about military service should not be with a recruiter. Do you due diligence. Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss preparedness, initiative, and taking the journey of struggle, failure, and success to grow as a better person / military member / team member. Contact Jeff - http://www.performancefirst.us Instagram @onlyeasyday | @jeffcscs | Contact Stew - http://www.stewsmith.com instagram - @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Preparing for BUD/S academic activity can be done while in high school so take full advantage of English, Algebra, Physics, and even foreign languages. Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss each phase of BUDS and the academic challenges some people have with remembering weapon nomenclature, land navigation, dive physics, dive medicine, and other events. Contact Jeff - http://www.performancefirst.us Instagram @onlyeasyday | @jeffcscs | Contact Stew - http://www.stewsmith.com instagram - @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Preparing for BUD/S academic activity can be done while in high school so take full advantage of English, Algebra, Physics, and even foreign languages. Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss each phase of BUDS and the academic challenges some people have with remembering weapon nomenclature, land navigation, dive physics, dive medicine, and other events. Contact Jeff - http://www.performancefirst.us Instagram @onlyeasyday | @jeffcscs | Contact Stew - http://www.stewsmith.com instagram - @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

What should you expect from a trainer? Jeff and Stew walk you through what should happen when you begin a training program with a trainer - especially if preparing for military, police, or fire fighter / tactical professions. Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

What should you expect from a trainer? Jeff and Stew walk you through what should happen when you begin a training program with a trainer - especially if preparing for military, police, or fire fighter / tactical professions. Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss the following: 1) an email from BUD/S candidate who crushed the PT test on day one with an impromptu test out of the blue... 2) how to build a home gym and mention many things to consider depending upon your goals, climate, and budget. Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss the following: 1) an email from BUD/S candidate who crushed the PT test on day one with an impromptu test out of the blue... 2) how to build a home gym and mention many things to consider depending upon your goals, climate, and budget. Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss the following: Ideal body type for BUD/S. Is there one? Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss the following: Ideal body type for BUD/S. Is there one? Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.