Tactical Fitness Report with Stew Smith Podcast

Stew Smith and Tactical Fitness Professional John Hoffman of Southern California University discuss the process of becoming a tactical fitness programmer / trainer and implementing such training programs in the fire service. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Tactical Fitness Professional John Hoffman of Southern California University discuss the process of becoming a tactical fitness programmer / trainer and implementing such training programs in the fire service. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Long time (30 yrs) friends and teammates discuss life before, during and after the military - specifically Naval Academy and BUD/S and the Teams. Never giving up and staying focused on the goal no matter the negative feedback that occurs is part of the process it takes to succeed at ANYTHING. Alden Mills: http://www.alden@alden-mills.com Be Unstoppable: https://www.amazon.com/Be-Unstoppable-Essential-Actions-Anything/dp/0884485307 Twitter: https://twitter.com/aldenmills Stew Smith Contact: Instagram: @stewsmith50 Twitter: @stewsmith stew@stewsmith.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Long time (30 yrs) friends and teammates discuss life before, during and after the military - specifically Naval Academy and BUD/S and the Teams. Never giving up and staying focused on the goal no matter the negative feedback that occurs is part of the process it takes to succeed at ANYTHING. Alden Mills: http://www.alden@alden-mills.com Be Unstoppable: https://www.amazon.com/Be-Unstoppable-Essential-Actions-Anything/dp/0884485307 Twitter: https://twitter.com/aldenmills Stew Smith Contact: Instagram: @stewsmith50 Twitter: @stewsmith stew@stewsmith.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can occur. http://www.stewsmithfitness.com Jeff Nichols - http://www.performancefirstus.com Instagram: @stew50smith @jeffcscs Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can occur. http://www.stewsmithfitness.com Jeff Nichols - http://www.performancefirstus.com Instagram: @stew50smith @jeffcscs Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith (http://www.stewsmithfitness.com) and Pat Bonis discuss getting into the zone and the mind and body connection that must occur to achieve something previously perceived as impossible. Discussions of hell week, competitive racing, and even training days can be places to learn what this mind/body connection into optimal performance is. Patrick Bonis - Heroes of Tomorrow training in CT - see http://www.stewsmith.com/linkpages/1f... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith (http://www.stewsmithfitness.com) and Pat Bonis discuss getting into the zone and the mind and body connection that must occur to achieve something previously perceived as impossible. Discussions of hell week, competitive racing, and even training days can be places to learn what this mind/body connection into optimal performance is. Patrick Bonis - Heroes of Tomorrow training in CT - see http://www.stewsmith.com/linkpages/1f... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff and Stew discuss what happens when you quit BUD/S or any thing else for that matter. http://www.stewsmithfitness.com - for more info. See Jeff's info: http://www.performancefirstus.com Instagram: @jeffcscs Stew: Instagram: @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff and Stew discuss what happens when you quit BUD/S or any thing else for that matter. http://www.stewsmithfitness.com - for more info. See Jeff's info: http://www.performancefirstus.com Instagram: @jeffcscs Stew: Instagram: @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

http://www.stewsmithfitness.com - Stew Smith and Pat Bonis (CT area trainer / teacher) discuss growth curve in training, overload principle, and periodization to help avoid or progress off of a training plateau. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

http://www.stewsmithfitness.com - Stew Smith and Pat Bonis (CT area trainer / teacher) discuss growth curve in training, overload principle, and periodization to help avoid or progress off of a training plateau. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Stew Smith discusses the reasons why adding variety to workouts are helpful with not just performance fitness but general wellness as well. Variety: Adding New Workouts to Your Current Plan - See related article: https://www.military.com/military-fitness/general-fitness/variety-adding-new-workouts-your-current-plan More information: Stew Smith Fitness: http://www.stewsmithfitness.com http://www.stewsmith.com https://www.military.com/military-fitness/

Stew Smith discusses the reasons why adding variety to workouts are helpful with not just performance fitness but general wellness as well. Variety: Adding New Workouts to Your Current Plan - See related article: https://www.military.com/military-fitness/general-fitness/variety-adding-new-workouts-your-current-plan More information: Stew Smith Fitness: http://www.stewsmithfitness.com http://www.stewsmith.com https://www.military.com/military-fitness/

If a bigger guy of 250+ seeks to enter a special ops program like SEAL training, losing weight to be faster, more agile on obstacle courses, but still maintain strength - will require a training program that build aerobic base and burns more calories (and eat less). Jeff Nichols and Stew Smith discuss the training programs both have been involved with big guys seeking special ops with great successes.