Summary: Stew Smith (http://www.stewsmithfitness.com) and Pat Bonis discuss getting into the zone and the mind and body connection that must occur to achieve something previously perceived as impossible. Discussions of hell week, competitive racing, and even training days can be places to learn what this mind/body connection into optimal performance is. Patrick Bonis - Heroes of Tomorrow training in CT - see http://www.stewsmith.com/linkpages/1f... Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
