Summary: Jeff Nichols and Stew Smith ( http://www.stewsmithfitness.com ) discuss the three types of people who attend selection programs (specifically BUDS) in this 3 part series. The Under Prepared (majority), Over-Prepared (5-10%) and the Perfectly Prepared (20-30%) See related article on the three phases of tactical fitness and how to successfully navigate them: https://www.military.com/military-fitness/tactical-fitness/how-navigate-3-phases-special-ops-recruit-preparation Jeff Nichols - http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
