Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
#31 Vegetarianism reconsidered
#30 Principle #3 - Nutrient density
#29 Bonus episode: A Maasai story
#28 Fat does a body good
#27 Take charge of your fertility
#26 Myths and truths of sleep and exercise
#25 Open wide
#24 Nutrition and sleep are key for kids
#23 Raw milk revealed
#22 The wisdom of our ancestors
#21 Principle #2 - All traditional cultures consume some sort of animal food
#20 A life unburdened
#19 Fight autism and win
#18 The marvelous pigness of pigs
#17 Vaccines (part 2): what's all the fuss about?