Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
#13 Principle #1 - No refined or denatured foods
#12 Kombucha craze
#11 A fresh take on real food
#10 Raw milk: one story
#9 Start here
#8 Food, glorious food!
#7 Hidden dangers to our health
#6 Make yourself better
#5 The gut: key to good health
#4 Gentle detox
#3 Holistic health for the two-legged and the four-legged
#2 The deeper reasons behind why people get sick
#1 Introduction to Wise Traditions