The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

It doesn't take long to realize that clarity and focus are only possible with extreme simplicity. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss equilibrium zero, stellar productivity strategy to get better results by cutting the clutter in every area of life. (http://jeffsanders.com/wp-content/uploads/2014/03/eqzero1.png)Photo Credit: Jeff Sanders Equilibrium Zero is a a comprehensive zero-based perspective on the work you do. It includes everything from clearing your email inbox to finishing projects you've started. This is a practical solution to simplify everything AND get more done. Listen to Episode #040 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) * iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) * Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) * Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) * RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I share how I dug myself into a rut by working too hard. Tip of the Week This week's tip is a great book recommendation for motivating yourself when nothing else will. * Do the Work (http://www.amazon.com/gp/product/1936719010/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936719010&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] Featured Content In this week's episode, I talk about Equilibrium Zero, a stellar productivity strategy to get better results by cutting the clutter in every area of life. * How to get to zero emails every day (http://jeffsanders.com/the-definitive-guide-to-inbox-zero-how-zero-every-day/). * How to clear your desktop (http://jeffsanders.com/how-to-master-desktop-zero-home-base-zero/) and keep it that way. * How to finish what you've started (http://jeffsanders.com/project-management-zero-finish-what-youve-started/). Resources Mentioned in the Show * The Definitive Guide to Inbox Zero (http://jeffsanders.com/the-definitive-guide-to-inbox-zero-how-zero-every-day/) [blog post] * How to Master Desktop Zero and Home Base Zero (http://jeffsanders.com/how-to-master-desktop-zero-home-base-zero/) [blog post] * The Weekly Review Checklist (http://jeffsanders.com/sacred-weekly-review/) [blog post] * Project Management Zero (http://jeffsanders.com/project-management-zero-finish-what-youve-started/) [blog post] * The Best Productivity Strategy I Have Learned This Year (http://jeffsanders.com/best-productivity-strategy/) [blog post] Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing the work hard, play hard formula (http://jeffsanders.com/do-what-matters-then-do-nothing/): how to do better work AND have more fun. Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript040.docx).

Equilibrium Zero: Cut the Clutter in Every Area of Life [Podcast #040]

What you do every day matters -- a lot. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I share the best daily rituals for amazing energy and incredible productivity. (http://jeffsanders.com/wp-content/uploads/2014/03/rockin.png)Photo Credit: morberg via Compfight cc Daily rituals (http://jeffsanders.com/daily-rituals/) matter both in the short-term and even more so over the long-run as the small choices you make compound into huge success. The daily rituals that I have implemented are both helpful for me and highly actionable for you -- right now -- today. Listen to Episode #039 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) * iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) * Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) * Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) * RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I introduce a NEW segment in the podcast called Behind the Scenes. Every week I will bring you a personal story that highlights a recent success in my life or something I am struggling with. In my first Behind-the-Scenes segment, I make a quick announcement about my recent website re-design. Tip of the Week This week's tip is a great iPhone app that I use every day in the car to record my ideas with my voice and then email myself the transcription. * Say it & Mail it Recorder (https://itunes.apple.com/us/app/say-it-mail-it-recorder/id322441559?mt=8) [iOS app] Here are two Android apps that offer similar features to Say it & Mail it. * Dragon Dictation [Android app] * Evernote for Android (https://play.google.com/store/apps/details?id=com.evernote)  [Android app] Featured Content In this week's episode, I share a few of the best rituals for daily success, including . . . * Why I get up early every day -- even on the weekends. * 7 benefits of positive daily rituals. * How the right morning rituals make you more productive all day. Resources Mentioned in the Show * The Weekly Review Checklist (http://jeffsanders.com/038-weekly-review-checklist-never-forget-anything-important-podcast/) [last episode of the podcast] * Daily Rituals Spreadsheet (http://jeffsanders.com/daily-rituals) [download the template] * Eat That Frog (http://www.amazon.com/gp/product/1576754227/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1576754227&linkCode=as2&tag=gradandclue-20) [book by Brian Tracy] * Water Before Coffee (http://jeffsanders.com/water-before-coffee/) [blog post] * Should I Buy a Vitamix? (http://jeffsanders.com/should-i-buy-a-vitamix/) [blog post] * Inbox Zero (http://jeffsanders.com/the-definitive-guide-to-inbox-zero-how-zero-every-day/) [blog post] Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing Equilibrium Zero (http://jeffsanders.com/tag/equilibrium-zero). We will talk about how to keep your life simple in every way you possibly can. Download the Transcript

The Best Daily Rituals for High Energy and Rockin’ Productivity [Podcast #039]

The Best Daily Rituals for High Energy and Rockin’ Productivity [Podcast #039]

Is your calendar in need of a reinvention and a detox? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss the weekly review checklist (http://jeffsanders.com/sacred-weekly-review/). This is THE strategy I use to schedule what matters, cut what doesn't, and never forget anything again. (http://jeffsanders.com/wp-content/uploads/2014/03/weekly.png)Photo Credit: Jeff Sanders A formal weekly review is a simple process that can save you hours of unnecessary work every week. It's not hard and it's incredibly effective. Listen to Episode #038 Tip of the Week This week's tip is how to reinvent your lunch box with reusable grocery bags. * Reinvent Your Lunch Box (http://jeffsanders.com/reinvent-your-lunch-box/) [blog post] Featured Content In this week's episode, I discuss the power of a weekly review checklist: * 5 incredible benefits of a formal weekly review. * My recommended task manager, Nozbe (http://jeffsanders.com/nozbe-for-task-management/). * A sneak peak into my daily rituals for optimal productivity. "Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity." - Albert Einstein Resources Mentioned in the Show * Getting Things Done (http://www.amazon.com/gp/product/0142000280/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0142000280&linkCode=as2&tag=gradandclue-20) [book by David Allen] * Nozbe: My Favorite Task Manager (http://jeffsanders.com/nozbe-for-task-management/) [blog post] * The Sacred Weekly Review (http://jeffsanders.com/sacred-weekly-review/) [blog post] * Superstar Daily Rituals (http://jeffsanders.com/superstar-daily-rituals/) [blog post] Download a Weekly Review Template I have included a template of my Weekly Review spreadsheet that you can use for yourself. Feel free to Download the Weekly Review Template (http://jeffsanders.com/media/WeeklyReviewTemplate.xlsx) and modify the format to fit your needs. Every week I update this spreadsheet and then review it with my accountability partner, Matt Frazier, from No Meat Athlete (http://nomeatathlete.com). (http://jeffsanders.com/wp-content/uploads/2015/01/weeklyreview.png) Right-Click to Download the Weekly Review Template (http://jeffsanders.com/media/WeeklyReviewTemplate.xlsx) (Excel Spreadsheet) Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing the best daily rituals for consistent success (http://jeffsanders.com/superstar-daily-rituals/). I will cover the best strategies to optimize your morning routine, evening ritual, and even a few tips to streamline your progress and energy in the middle of your workday. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast) Download the Script

The Weekly Review Checklist: Never Forget Anything Again [Podcast #038]

The Weekly Review Checklist: Never Forget Anything Again [Podcast #038]

I have written about kombucha multiple times in the past: what is it?, how to brew it, and results from my experiment. See all the posts here (http://jeffsanders.com/tag/kombucha). Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss the health benefits of kombucha (http://jeffsanders.com/what-is-kombucha/) and exactly how you can start brewing it at home yourself, step-by-step. (http://jeffsanders.com/wp-content/uploads/2014/03/brewkombucha.png)Photo Credit: missbossy via Compfight cc Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it! Listen to Episode #037 Tip of the Week In this week's tip I share the power of minimalism and simplicity. Here is a picture I took while ice hiking last week at Percy Warner Park in Nashville. (http://jeffsanders.com/wp-content/uploads/2014/03/IceHiking.jpg) Featured Content In this week's episode, I discuss why kombucha tea is so amazing and how you can brew it at home. * What the heck is kombucha? (http://jeffsanders.com/what-is-kombucha/) * Benefits of drinking kombucha. * Why you should brew kombucha at home. * Step-by-step directions to brew kombucha yourself (http://jeffsanders.com/how-to-brew-kombucha-at-home/). * Where to get a SCOBY (http://www.culturesforhealth.com/kombucha-tea-starter-culture.html). * What supplies you will need for home brewing. * What options are available for getting creative with your brew. Resources Mentioned in the Show * What is Kombucha? (http://jeffsanders.com/what-is-kombucha/) [blog post] * How to Brew Kombucha at Home (http://jeffsanders.com/how-to-brew-kombucha-at-home/) [blog post] * Kombucha Every Day for a Year: Results from My Experiment (http://jeffsanders.com/kombucha-experiment/) [blog post] * GT's Kombucha (http://www.synergydrinks.com/) [popular kombucha found in many stores] * GetKombucha.com (http://www.getkombucha.com/) [order a SCOBY online] Announcements * As I first mentioned in episode #28 (http://jeffsanders.com/28), at the start of the new year I began a BurstFIT program from Dr. Josh Axe (http://www.amazon.com/gp/product/B009SPXS3E/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009SPXS3E&linkCode=as2&tag=gradandclue-20) and it has been a huge success. It is an explosive workout and I have already seen great results. I have modified his program and created my own version, but the basic structure is great. * The Burr Grinder (http://www.amazon.com/gp/product/B0000AR7SY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0000AR7SY&linkCode=as2&tag=gradandclue-20) that I mentioned I bought in episode #35 (http://jeffsanders.com/35), has also been fantastic. I bought the highest rated coffee bean grinder on Amazon and it has lived up the hype. The grinder is much quieter than my older spinning blade model and it definitely improved the flavor of my espresso! * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing what to include in your weekly review checklist (http://jeffsanders.com/sacred-weekly-review/). This is THE system I use to never forget any important upcoming task or event. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/)

Health Benefits of Kombucha and How to Brew it at Home [Podcast #037]

Health Benefits of Kombucha and How to Brew it at Home [Podcast #037]

How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing (https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2). (http://jeffsanders.com/wp-content/uploads/2014/03/chazrough.png) Photo Credit: Chaz Rough I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly. I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes! Listen to Episode #036 Tip of the Week For this week's tip I discuss how much I love Swiftkey (http://www.swiftkey.net/), an iPhone app that integrates with Evernote and makes note taking on the fly so much easier! Featured Content In this week's episode, I interview Chaz from the YOGAmazing podcast and we discuss: * What famous singer inspired Chaz to begin his yoga practice. * The enormous benefits of daily yoga. * Why Chaz started his famous video podcast, YOGAmazing (https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2). * What the most challenging aspect of yoga is for Chaz. * Chaz's favorite yoga pose. * How Chaz uses high intensity training in his yoga practice. * How you can get started with yoga in 3 easy steps. Resources Mentioned in the Show * Ashtanga Vinyasa Yoga (http://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga) [classical Indian yoga] * Tabata Yoga Video (http://www.youtube.com/watch?v=NASTMw3_F8A) [similar to Burst Training] * Hii Yoga (http://www.yogamazing.com/hiiyoga/) [high intensity interval yoga] * Hatha Yoga (http://en.wikipedia.org/wiki/Hatha_yoga) [physical exercises and breathing control] * Downward-Facing Dog (http://en.wikipedia.org/wiki/Adho_Mukha_Svanasana) [Chaz's favorite yoga pose] * Crow Pose (http://www.wikihow.com/Do-the-Crow-Pose-%28Yoga%29) [a more challenging yoga pose] * Standing Forward Fold (http://www.yogajournal.com/poses/478) [another of Chaz's favorites] * Cobra Pose (http://www.wikihow.com/Perform-Cobra-Pose-in-Yoga) [one more favorite] * Coconut Oil (http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO5Q64&linkCode=as2&tag=gradandclue-20) [a healthy oil that Chaz loves] * 99Designs (https://99designs.com/) [the logo design company I used] Where to Find Chaz * YOGAmazing Podcast (https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2) [hosted by Chaz] * YOGAmazing.com (http://www.yogamazing.com/) [the home base] * LifeScapeTV.com (http://www.lifescapetv.com/) [a video program hosted by Chaz] * YOGAmazing 24/7 (http://subscriptions.viddler.com/yogamazing?set_id=7mrde3) [non-stop streaming of YOGAmazing videos] * YOGAmazing on Facebook (https://www.facebook.com/yogamazing) [find Chaz on Facebook] * Chaz on Twitter (https://twitter.com/yogamazing) [catch up on yoga tweets] Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be sharing how kombucha (http://jeffsanders.com/what-is-kombucha/), a sexy Chinese tea, can provide a serious reboot to your energy and digestive system. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/)

YOGAmazing: An Interview with Chaz Rough [Podcast #036]

YOGAmazing: An Interview with Chaz Rough [Podcast #036]

Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Podcast #035]